ja5572
Joined January 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 20.0 lb

Current Weight
114.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

ja5572's Weight History


ja5572's Latest Member Challenges

55
  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress
 
 


Following

steffsaint
on diet Medifast
only visible to followers
   


ja5572's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

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ja5572's journal

12 June 2013

Have to get off of Atkins. The high fat content of the diet is tearing my stomach up and I'm practically starving because nothing seems appetizing and ...
on diet ja5572's own diet  

28 May 2013

day 1 back on Atkins
on diet ja5572's own diet  

ja5572's Recent Food & Exercise


ja5572's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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