ja5572
Joined January 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
134.0 lb
Lost so far: 20.0 lb

Current Weight
114.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 11.0 lb

ja5572's Weight History


ja5572's Latest Member Challenges

55
  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress
 
 


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steffsaint
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ja5572's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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