Start Weight:(02 Apr 14) 134.0 lb
Current Weight:(27 Aug 14) 125.0 lb
Goal Weight:125.0 lb
following: ja5572's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Jan 10

ja5572's Weight History

ja5572's Latest Member Challenges

  Help Me Get Off The Couch!!
status: Completed
ended: 25 Jun 12
view progress

ja5572's Buddies

on diet Medifast
buddies only
ja5572 has 1 buddy

ja5572's Cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
view complete cookbook

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ja5572's journal

12 June 2013

Have to get off of Atkins. The high fat content of the diet is tearing my stomach up and I'm practically starving because nothing seems appetizing and ...
on diet ja5572's own diet  losing 0.5 lb a week

28 May 2013

day 1 back on Atkins
on diet ja5572's own diet  gaining 0.1 lb a week

ja5572's Recent Food & Exercise

ja5572's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ja5572's Recent Activity

ja5572's Own Activity

No recent activity.

ja5572's Buddies

No recent activity.

Other Member Diet Recent Activity

Madelainevn joined challenge The Real Meal Revolution - Banting.
crdiamond_99 updated their Exercise Diary.
Lolo slim joined challenge The Real Meal Revolution - Banting.
Miss Mabz recorded a Weigh In at 145.1 lb.
yvonnefalzon recorded a Weigh In at 119.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arathcudesp recorded a Weigh In at 120.0 lb.
g61 recorded a Weigh In at 132.3 lb.