Food database and calorie counter Source: Member

John Morrell

Sliced Ham

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 18 Jun 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2g (11%) Fat, 2.5g (32%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in a 1 slice serving of John Morrell Sliced Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
  find more john morrell ham products

More Products from John Morrell:

Liver Cheese
Cervelat
Smoked Sausage
Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
  view all john morrell products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Skeetersd
on 14 October 2014
lionpete
on 30 August 2014
God_is_great
on 31 July 2014
Thin4Fit
on 16 July 2014

Recently Eaten With:

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