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ja5572's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 29th: 312 * 16%
fat: 16.84g
|
protein: 29.87g
|
carbs: 3.14g
- -
Tue 28th: 1380 * 73%
fat: 88.26g
|
protein: 95.35g
|
carbs: 29.89g
- -
August 2012
Thu 23rd: 396 * 21%
fat: 6.81g
|
protein: 31.11g
|
carbs: 60.72g
1746*  1350
Tue 21st: 461 * 24%
fat: 5.37g
|
protein: 39.28g
|
carbs: 72.48g
- -
Mon 20th: 1586 83%
fat: 76.78g
|
protein: 85.38g
|
carbs: 141.55g
1841*  255
June 2012
Fri 15th: 409 * 22%
fat: 14.86g
|
protein: 16.07g
|
carbs: 52.30g
- -
Thu 14th: 1503 * 79%
fat: 54.60g
|
protein: 70.02g
|
carbs: 179.91g
- -
Mon 11th: 984 52%
fat: 19.62g
|
protein: 49.39g
|
carbs: 164.67g
1685*  701
Sun 10th: 1304 * 69%
fat: 41.79g
|
protein: 70.87g
|
carbs: 170.07g
- -
Thu 7th: 409 * 22%
fat: 14.86g
|
protein: 16.07g
|
carbs: 52.30g
- -
Wed 6th: 1282 * 67%
fat: 33.95g
|
protein: 66.71g
|
carbs: 119.34g
- -
Tue 5th: 1352 71%
fat: 23.87g
|
protein: 76.22g
|
carbs: 216.18g
- -
April 2012
Sun 29th: 872 * 46%
fat: 24.67g
|
protein: 43.19g
|
carbs: 127.12g
- -
January 2011
Mon 17th: 977 * 51%
fat: 26.49g
|
protein: 35.64g
|
carbs: 157.04g
1971*  994
Mon 10th: 867 * 46%
fat: 11.29g
|
protein: 26.61g
|
carbs: 174.30g
- -
Sun 9th: 992 * 52%
fat: 29.79g
|
protein: 37.61g
|
carbs: 152.80g
1914*  922
Sat 8th: 1158 * 61%
fat: 22.00g
|
protein: 50.92g
|
carbs: 195.54g
2019*  861
Fri 7th: 1178 * 62%
fat: 21.79g
|
protein: 47.60g
|
carbs: 200.75g
1840*  662
Thu 6th: 1171 * 62%
fat: 24.65g
|
protein: 52.19g
|
carbs: 185.13g
1862*  691
Wed 5th: 1119 * 59%
fat: 32.17g
|
protein: 66.81g
|
carbs: 136.11g
1974*  855

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