itaww - Member

itaww

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

125.0 lb

Lost so far: 0 lb

Current Weight

125.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

101.0 lb

Still to go: 24.0 lb

Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

itaww's Weight History

view itaww's complete history

itaww's Latest Member Challenges

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
view progress

45 minute jog during lunch

status:	Completed
ended:	25 Oct 10
view progress

view all itaww's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	sirronsc
	last weighin: steady

	patch11001
	last weighin: steady

	shakeialawhon
	last weighin: gaining 0.2 lb a week

view all

itaww's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

view complete cookbook

itaww's Latest Posts

Does anyone want to be my Buddy
Thank you every body I really hope we can help each other to keep focussed and motivated. I know we can do it and believe in ourselves Smile

I am wondering should we do a weekly weigh in? Not sure for those of you who have been on here longer than me what is the best way do you think for us buddies work together.

Of course we need to give support and idea's to each other but any other thoughts?

Thank you Buddies, I am very happy now to have friends to share this experience with Smile

posted 22 Sep 2010, 02:15

Does anyone want to be my Buddy
Hello my name is Ita and today is my first day on FS and I thought it would be really nice to have a diet buddy.

I need to loose 14lb of weight before my vacation in December and I would love to have a friend to go through this journey with.

posted 21 Sep 2010, 14:52

itaww has submitted 2 posts

itaww's Recent Food & Exercise

	3 cups croutons
	2 servings carrot soup
	2 servings Activia Fibre Yogurt - Apple and Muesli
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Bicycling (leisurely) - <10/mph