Start Weight:(19 May 13) 125.0 lb
Current Weight:(19 May 13) 125.0 lb
Goal Weight:101.0 lb
following: The Dukan Diet
performance: gaining 0.3 lb a week

Hello My name is Ita Lucas , I am a 42 year old woman living in Madrid Spain with my daughter Jamie who is 11 and my husband Peter.

I want to join FS to loose weight as I am addicted to everything that is fattening and I absolutely love carbs and sugar.

I feel so much more confident and happy when I am thinner and I think this shows in a more positive attitude.

I really want to loose 14lb and try to stay focussed to do exercise and eat healthy not sugar and carbs.

I hope also to meet other people / friends where we can motivate each other with receipes and encouragement.

FatSecret member since: 21 Sep 10

itaww's Weight History

itaww's Latest Member Challenges

  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
  45 minute jog during lunch
status: Completed
ended: 25 Oct 10
view progress

itaww's Buddies

last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: steady Steady
not sharing weight
last weighin: steady Steady

itaww's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
view complete cookbook

itaww's Latest Posts

Does anyone want to be my Buddy
Thank you every body I really hope we can help each other to keep focussed and motivated. I know we can do it and believe in ourselves Smile

I am wondering should we do a weekly weigh in? Not sure for those of you who have been on here longer than me what is the best way do you think for us buddies work together.

Of course we need to give support and idea's to each other but any other thoughts?

Thank you Buddies, I am very happy now to have friends to share this experience with Smile
posted 22 Sep 2010, 02:15
Does anyone want to be my Buddy
Hello my name is Ita and today is my first day on FS and I thought it would be really nice to have a diet buddy.

I need to loose 14lb of weight before my vacation in December and I would love to have a friend to go through this journey with.

posted 21 Sep 2010, 14:52
itaww has submitted 2 posts

Other Related Links


The Dukan Diet

itaww's journal

08 January 2013

I have lost focus in the past three months but now I need to get focussd
on diet The Dukan Diet  

03 June 2011

I hope I can make this one work for me
on diet The Dukan Diet  

itaww's Recent Food & Exercise

itaww's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

itaww's Recent Activity

itaww's Own Activity

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itaww's Buddies

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