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itaww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1020 * -
fat: 25.12g
|
protein: 27.10g
|
carbs: 170.88g
- -
Tue 18th: 908 * -
fat: 13.51g
|
protein: 23.56g
|
carbs: 175.15g
- -
Mon 17th: 1060 * -
fat: 33.78g
|
protein: 22.75g
|
carbs: 167.06g
1697  637
October 2010
Sat 9th: 788 * -
fat: 39.94g
|
protein: 89.39g
|
carbs: 17.82g
- -
Fri 8th: 827 -
fat: 57.89g
|
protein: 59.45g
|
carbs: 18.47g
- -
Thu 7th: 364 * -
fat: 17.46g
|
protein: 43.18g
|
carbs: 8.12g
- -
Wed 6th: 364 * -
fat: 17.46g
|
protein: 43.18g
|
carbs: 8.12g
- -
Tue 5th: 484 * -
fat: 27.51g
|
protein: 49.23g
|
carbs: 11.27g
- -
Mon 4th: 304 * -
fat: 12.43g
|
protein: 40.16g
|
carbs: 6.55g
- -
Sat 2nd: 577 * -
fat: 33.47g
|
protein: 56.17g
|
carbs: 15.12g
- -
Fri 1st: 282 * -
fat: 17.50g
|
protein: 18.58g
|
carbs: 16.99g
- -
September 2010
Thu 30th: 810 * -
fat: 38.60g
|
protein: 103.78g
|
carbs: 7.00g
- -
Wed 29th: 1322 * -
fat: 85.42g
|
protein: 120.62g
|
carbs: 8.62g
- -
Tue 28th: 1322 * -
fat: 85.42g
|
protein: 120.62g
|
carbs: 8.62g
- -
Mon 27th: 1345 * -
fat: 85.43g
|
protein: 126.61g
|
carbs: 8.62g
1501*  156
Sun 26th: 683 * -
fat: 12.19g
|
protein: 9.29g
|
carbs: 54.95g
1388  705
Sat 25th: 864 * -
fat: 35.72g
|
protein: 34.35g
|
carbs: 96.04g
1390*  526
Fri 24th: 470 * -
fat: 30.00g
|
protein: 17.78g
|
carbs: 33.52g
1419*  949
Thu 23rd: 1048 * -
fat: 41.36g
|
protein: 21.56g
|
carbs: 144.00g
- -
Wed 22nd: 884 * -
fat: 38.93g
|
protein: 19.65g
|
carbs: 106.06g
1825*  941

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