Traveling Sistas-Walk this way, cardio everyday!

This Challenge ended 3 months ago

About this Challenge:

Trek,bike hike Log 500 mi. In 2013. 40miles/4wks. Fun group will keep u motivated. Come lighten up your New Year!!

Final Challenge Progress Results

Wareagle1		Total Progress: 4.70 % ( 10.0 lb)
drose1		Total Progress: 4.62 % ( 8.0 lb)
MrsWorkinprogress1		Total Progress: 3.87 % ( 10.6 lb)
sliceolife		Total Progress: 3.85 % ( 8.0 lb)
Mojo23		Total Progress: 3.71 % ( 9.0 lb)
koe31		Total Progress: 3.27 % ( 7.0 lb)
xshareex		Total Progress: 2.95 % ( 7.8 lb)
Paronical		Total Progress: 1.99 % ( 9.9 lb)
always4me		Total Progress: 1.62 % ( 3.2 lb)
motherof2bostons		Total Progress: 1.57 % ( 3.0 lb)
vogt4jen		Total Progress: 1.53 % ( 3.0 lb)
Sarah-Beth583		Total Progress: 1.52 % ( 2.2 lb)
LesegoM		Total Progress: 1.47 % ( 2.2 lb)
laurieslife		Total Progress: 1.04 % ( 2.0 lb)
Marishka226		Total Progress: 0.85 % ( 1.4 lb)
raaj49		Total Progress: 0.74 % ( 1.2 lb)
PamP2012		Total Progress: 0.46 % ( 1.0 lb)
goldiecat		Total Progress: 0.07 % ( 0.2 lb)
GemmaChapman42		Total Progress: 0.00 % ( 0 lb)
Bellringer53		Total Progress: 0.00 % ( 0 lb)
sherryal448		Total Progress: 0.21 % ( 0.4 lb)
Earthlady		Total Progress: 0.86 % ( 1.1 lb)
MAC1960		Total Progress: 1.91 % ( 3.4 lb)

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Completed Mini-Challenges

Weeks 1 to 2

Week One - Food Challenge

Guidelines:

Consume two fruits and/or vegetables with each meal

84% Successful

Latest Results Feedback

Failed: 28 Jan 13 by laurieslife

"Didnt keep track I thought only food challenge was week 2,s "

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Successful: 28 Jan 13 by always4me

"love this one !"

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Successful: 26 Jan 13 by drose1

"Veggies with every meal"

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Failed: 24 Jan 13 by Bellringer53

"not in the budget right now"

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Weeks 1 to 4

Manic Monday Exercises

Guidelines:

30 minutes cardio

91% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012

"stationary bike"

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Weeks 1 to 4

Toning Tuesday Exercises

Guidelines:

Calf raises - starting with 50 per week/add 50 each week

71% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012

"50"

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Successful: 04 Feb 13 by sherryal448

"150...barely."

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Successful: 28 Jan 13 by Sarah-Beth583

"125 this week :D"

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Weeks 1 to 4

Wake Up Wednesday Exercises

Guidelines:

Log as many Step-ups in a 24-hr period

59% Successful

Latest Results Feedback

Successful: 11 Feb 13 by PamP2012

"150"

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Successful: 04 Feb 13 by sherryal448

"200"

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Weeks 1 to 4

Batty Fridays Exercises

Guidelines:

Modified Push-Ups - Log # completed in a 24-hr period Biceps Curls - Log # completed in a 24-hr. period

70% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1

"Did some pushups - 50 and bicep curls - 60 in the hotel gym."

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Successful: 11 Feb 13 by PamP2012

"50 of each"

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Successful: 04 Feb 13 by sherryal448

"75 push-ups and 50 curls"

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Weeks 1 to 4

Take A Break Thursday

Guidelines:

Cardio Catch-Up

79% Successful

Latest Results Feedback

Failed: 11 Feb 13 by Wareagle1

"Thursday was an off day. "

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Failed: 05 Feb 13 by sliceolife

"i have a walking buddy and we walk on Thursdays so I will prob always fail ..."

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Weeks 1 to 4

EVERY WEEK U NEED TO LOG 10 MILES

Guidelines:

On a pedometer however u choose any step counts.

85% Successful

Latest Results Feedback

Failed: 11 Feb 13 by drose1

"Don't think I managed 10 this week, maybe 6 or so."

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Successful: 11 Feb 13 by sherryal448

"13 miles"

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Successful: 11 Feb 13 by PamP2012

"12.90"

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Successful: 11 Feb 13 by laurieslife

"I did great with this part of challenge now food needs to get in check."

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Weeks 2 to 3

Week Two - Food Challenge

Guidelines:

Consume only Real Beverages - Coffee, Tea, Water Or Milk Honey can be used as a sweetner

91% Successful

Latest Results Feedback

Successful: 04 Feb 13 by always4me

"this one is easy for me. I love water"

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Failed: 28 Jan 13 by PamP2012

"fell off the wagon one day and had a diet soda"

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Failed: 28 Jan 13 by laurieslife

"Had soy latte. Other than that did well"

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Successful: 24 Jan 13 by Bellringer53

"This one is pretty easy since I usually only drink water & lots of it!"

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Weeks 3 to 4

All meat consumed this week will be locally raised (within 100-miles of your hometown). Meat consumption will also be limited to 3 – 4 servings this week, and when it is eaten meat will not be presented as the “focal point” of the meal. Instead meat will be treated as a side item or simply used to help flavor a dish.

47% Successful

Latest Results Feedback

Successful: 04 Feb 13 by laurieslife

"Really made great meat choices cooked a new meatless recipe and had in ..."

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Week 4

Week Four - Food Challenge

Guidelines:

No fast food or any foods that have been deep-fried in oil.

81% Successful

Latest Results Feedback

Successful: 11 Feb 13 by drose1

"Managed to not eat any fried foods even though I was stranded."

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Successful: 11 Feb 13 by sherryal448

"No fast food or fried food, but I ate everything else in the house!"

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Latest Challenge Posts

New Challenge Starts 02/22

Can't wait for new challenge to start! SW-167 CW-163 GW-150

by Kat Files on 20 Feb 13 01:12 PM

Sat. FEB. 16 new challenge

Hello and yes I am in . Denise :)

by always4me on 16 Feb 13 09:57 PM

WED. 13th Results

Denise continued love and Donna I would always pick u:). Sherry roomies know,lol Laurie

by laurieslife on 14 Feb 13 10:23 PM

Thursday, Feb. 14

Happy Valentines my sassies, Going to check out other thread. Big girls don,t eat pie! Laurie

by laurieslife on 14 Feb 13 10:15 PM

Tuesday February 12

Cathy Good for you being accountable with a spreadsheet. How is your son doing? Laurie

by laurieslife on 12 Feb 13 09:55 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Earthlady recorded a journal. "Well I feel like I'm just about staying in control but really I'm more or less having a week off from thinking about food and calories! I'm so busy! ..." View journal entry \| Add comment (an hour ago)


	laurieslife replied to always4me's Challenge post - Thursday May 23 Sassie Sisters . "That pink polish probably attracted the carb monster. Get him in check!! It must be the weather I was tired and hungry this afternoon. Did bare minimum ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply (3 hours ago)


	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters . "LOL Kat fingers r clear and toes are bright pink. I have never as a teen worn nail polish I was not allowed..... so this is only my 4th time coloring ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply (4 hours ago)


	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters . "Evening Sassies. heading out now to go grocery shopping since we got paid today..don't really want to but otherwise I would have to go tomorrow & grocery ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply (6 hours ago)


	sherryal448 replied to always4me's Challenge post - Thursday May 23 Sassie Sisters . "Back from interview. I think it went well. You just never know...at least I remembered to wear my nice pants and not my jeans. LOL! The lady from HR said ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply (9 hours ago)


	goldiecat replied to always4me's Challenge post - Thursday May 23 Sassie Sisters . "Only 3 and 5749 steps for yesterday. Had a headache all day and it is still here a bit today. Be so glad when this passes. I am trying to be on a really ..." Challenge: Sassy Sista May Makeover \| View this post \| Add a reply (12 hours ago)


	laurieslife submitted a new Challenge topic - Exercise Thurs. Shoulder and Abs. ".strength= 1pt. Warm up your shoulders. Shrugs and circles. 1) 3 sets 12 reps seated overhead presses 3 sets 12 reps lateral raises 3 sets 12 reps air ..." Challenge: Sassy Sista May Makeover \| View topic \| Add a reply (about a day ago)


	always4me submitted a new Challenge topic - Thursday May 23 Sassie Sisters . "on break working nights...called in just as I was getting ready to relax for the night.....oh well life is always a surprise in my world....it is like ..." Challenge: Sassy Sista May Makeover \| View topic \| Add a reply (a day ago)


	Earthlady commented on kingkeld's journal. "So glad you had a good time in Paris - I've been pretty much offline since you went so I missed it all; will catch up if I get time :) " View journal entry \| View comment (a day ago)


	always4me recorded a weigh in at 188.6 lb.
	sherryal448 recorded a weigh in at 188.0 lb.
	Marishka226 recorded a weigh in at 154.4 lb.
	laurieslife recorded a weigh in at 199.0 lb.
	laurieslife and Krystallaina713 are now buddies.
	goldiecat recorded a weigh in at 293.2 lb.


	laurieslife commented on Sunshine Girl's Challenge photo. "Doa! Lol!" Challenge: Sassy Sista May Makeover \| View photo \| View comment (4 days ago)


	Earthlady joined Challenge June yoga exploration.
	itaww recorded a weigh in at 125.0 lb.


	Earthlady replied to kingkeld's post - Eat, Fast, Live Longer!. "I, too, am a huge fan - although I'm finding it a little more difficult than when I started 3 months ago. No biggie though, it's still achievable and ..." View this post \| Add a reply (a week ago)


	goldiecat joined Challenge Sassy Sista May Makeover.

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Challenge Ended

This challenge ended on Tuesday 12 February 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	11 Feb 13
duration:	4 Weeks
reporting:	Once a Week
participants:	54
privacy:	Public
administrators:	laurieslife PamP2012
created:	06 January 2013

All Mini-challenges:

1. Week One - Food Challenge ( weeks 1 to 2 )
2. Manic Monday Exercises ( weeks 1 to 4 )
3. Toning Tuesday Exercises ( weeks 1 to 4 )
4. Wake Up Wednesday Exercises ( weeks 1 to 4 )
5. Batty Fridays Exercises ( weeks 1 to 4 )
6. Take A Break Thursday ( weeks 1 to 4 )
7. EVERY WEEK U NEED TO LOG 10 MILES ( weeks 1 to 4 )
8. Week Two - Food Challenge ( weeks 2 to 3 )
9. Week Three - Food Challenge ( weeks 3 to 4 )
10. Week Four - Food Challenge ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants

0.79 % ( Down

84.8 lb)

Week 3:

All Participants

0.60 % ( Down

64.5 lb)

Week 2:

All Participants

0.53 % ( Down

56.9 lb)

Week 1:

All Participants

0.24 % ( Down

26.0 lb)

Latest Photos

Cathy's before picture (Week 1 day 3) by Wareagle1 no comments	Cathy's before picture (Week 1 day 3) by Wareagle1 no comments

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About this Challenge:

Completed Mini-Challenges

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Latest Results Feedback

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos