Diet: Atkins

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 136.0 lb
Induction Phase:
15 Mar 12	139.0 lb	Reasonably Well
29 Feb 12	139.0 lb	Reasonably Well
22 Feb 12	138.6 lb	Reasonably Well
02 Feb 12	139.0 lb	Reasonably Well
31 Jan 12	140.0 lb	Reasonably Well
26 Jan 12	142.0 lb	Reasonably Well

Diet: Calorie Count

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
03 Mar 11	136.0 lb	Reasonably Well
28 Feb 11	138.5 lb	Reasonably Well
18 Feb 11	140.4 lb	Reasonably Well
11 Feb 11	140.0 lb	100%
05 Feb 11	140.0 lb	Reasonably Well
13 Dec 10	140.0 lb	Reasonably Well
06 Dec 10	140.0 lb	Reasonably Well
24 Nov 10	138.0 lb	100%
09 Nov 10	139.0 lb	100%
27 Oct 10	140.0 lb	Poorly
14 Oct 10	139.2 lb	Reasonably Well
13 Oct 10	140.0 lb	100%
11 Oct 10	141.0 lb	Reasonably Well
05 Oct 10	138.5 lb	Reasonably Well
28 Sep 10	140.0 lb	Reasonably Well
19 Sep 10	140.0 lb	Reasonably Well
16 Sep 10	141.0 lb	Reasonably Well
09 Sep 10	144.0 lb	Reasonably Well
07 Aug 10	144.4 lb	100%
04 Aug 10	147.0 lb	100%
27 Jul 10	148.0 lb	Not Applicable
19 Jul 10	143.0 lb	Not Applicable

Diet: Bill Phillip's Body For Life

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
09 Jun 10	143.5 lb	Reasonably Well
03 Jun 10	144.0 lb	Poorly
20 May 10	142.0 lb	Poorly
15 Apr 10	142.0 lb	Reasonably Well
02 Apr 10	143.0 lb	Reasonably Well
30 Mar 10	143.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 146.0 lb
Phase 1:
24 Mar 10	143.0 lb	Reasonably Well
19 Mar 10	144.0 lb	Reasonably Well
16 Feb 10	146.0 lb	Not Applicable