Start Weight:(21 Jul 11) 161.0 lb
Current Weight:(12 Dec 12) 165.0 lb
Goal Weight:145.0 lb
following: shakeialawhon's own diet
performance: gaining 0.2 lb a week

I am recently unemployed and began to start gaining weight because of it. I live in Chicago now but I was born and raised in Arkansas. I have no children yet but have been married almost 9 years now. Lead a simple life at the moment cuz I don't have the stressers as I did in my previous career. JUST LOOKING FOR A HEALTHY CHANGE.

FatSecret member since: 17 Sep 10

shakeialawhon's Weight History

shakeialawhon's Latest Member Challenges

  Wii Fit & Fit Plus Challenge
status: Completed
ended: 24 Jan 11
view progress
  Eating Deadline-No more eating late
status: Completed
ended: 21 Feb 11
view progress

shakeialawhon's Buddies

on diet Atkins
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 1.0 lb a week Down

shakeialawhon's Latest Photos

in group
30's with 10-25 lbs to Lose
1 comment

shakeialawhon's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 9.94g | carbs: 0.78g | prot: 12.58g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
view complete cookbook

shakeialawhon's Latest Posts

Does anyone want to be my Buddy
I will b it buddy.. I need to loose about 19 lbs by November 4th... Do ya'll think its impossible? And I too need buddies please.. I'm new since this pass Friday!!!!!
posted 22 Sep 2010, 01:37
shakeialawhon has submitted 1 post

Other Related Links


shakeialawhon's journal

12 December 2012

yes, I have ballooned up. .. That's Ok. . starting my weight loss journey again today. Will be weighing in either every 2 weeks or every month. better ...
on diet shakeialawhon's own diet  gaining 0.2 lb a week

16 September 2011

No change :-(
on diet shakeialawhon's own diet  steady weight

shakeialawhon's Recent Food & Exercise

shakeialawhon's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

shakeialawhon's Recent Activity

shakeialawhon's Own Activity

No recent activity.

shakeialawhon's Buddies

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Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
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