shakeialawhon - Member

shakeialawhon

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

161.0 lb

Lost so far: 4.0 lb

Current Weight

165.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

I am recently unemployed and began to start gaining weight because of it. I live in Chicago now but I was born and raised in Arkansas. I have no children yet but have been married almost 9 years now. Lead a simple life at the moment cuz I don't have the stressers as I did in my previous career. JUST LOOKING FOR A HEALTHY CHANGE.

shakeialawhon's Weight History

view shakeialawhon's complete history

shakeialawhon's Latest Member Challenges

Wii Fit & Fit Plus Challenge

status:	Completed
ended:	24 Jan 11
view progress

135

Eating Deadline-No more eating late

status:	Completed
ended:	21 Feb 11
view progress

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Following

	sirronsc
	last weighin: steady

	Kelly69
	last weighin: gaining 0.1 lb a week

	itaww
	last weighin: gaining 0.3 lb a week

	SSWeightLoss
	last weighin: losing 1.0 lb a week

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shakeialawhon's Latest Photos

Untitled

in group
30's with 10-25 lbs to Lose
1 comment

shakeialawhon's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 150kcal | fat: 9.94g | carbs: 0.78g | prot: 12.58g

Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

view complete cookbook

shakeialawhon's Latest Posts

Does anyone want to be my Buddy
I will b it buddy.. I need to loose about 19 lbs by November 4th... Do ya'll think its impossible? And I too need buddies please.. I'm new since this pass Friday!!!!!

posted 22 Sep 2010, 01:37

shakeialawhon has submitted 1 post

shakeialawhon's Recent Food & Exercise

	1 serving Waffle Potato Fries (Small)
	1 serving Salad Pizazz - Rasberry Cranberry Walnut Frisco
	1 serving Chicken Nuggets (12 Count)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph