Joined September 2010
Weight History

Start Weight
253.0 lb
Lost so far: 0 lb

Current Weight
253.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 68.0 lb
38, recently donated a kidney to my daughter, she's 7. . .while doing pre-tests doctors found fat growing on my liver and have very strongly suggested that I lose weight, a lot of it. . .starting with a "conservative" goal of about 50 pounds, would ultimately like to be about 185 / 190. . .

Married with 2 daughters and have a family history of heart disease and diabetes, all other good reasons for losing weight. . .

Have recently started a walking program that I hope turns in to jogging @ least three times a week for at least three miles. . .

Struggle with motivation. . .this is the 3rd time in three years I've started this. . .have been as light as 220 lbs but managed to put it back on. . .

patch11001's Weight History

patch11001's Latest Member Challenges

  Fit For The Holidays
status: Completed
ended: 22 Nov 10
view progress


last weighin: gaining 0.3 lb a week Up

patch11001's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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patch11001's journal

27 February 2012

on diet patch11001's own diet  

14 April 2011

So I ate like crap yesterday, but did manage to get a walk/run in. . .feels so good. . .need to keep carving out that 30/45 minutes for myself. . .
on diet patch11001's own diet  

patch11001's Recent Food & Exercise

patch11001's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

patch11001's Recent Activity

patch11001's Own Activity

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