patch11001
Joined September 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
253.0 lb
Lost so far: 0 lb

Current Weight
253.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 68.0 lb
38, recently donated a kidney to my daughter, she's 7. . .while doing pre-tests doctors found fat growing on my liver and have very strongly suggested that I lose weight, a lot of it. . .starting with a "conservative" goal of about 50 pounds, would ultimately like to be about 185 / 190. . .

Married with 2 daughters and have a family history of heart disease and diabetes, all other good reasons for losing weight. . .

Have recently started a walking program that I hope turns in to jogging @ least three times a week for at least three miles. . .

Struggle with motivation. . .this is the 3rd time in three years I've started this. . .have been as light as 220 lbs but managed to put it back on. . .

patch11001's Weight History


patch11001's Latest Member Challenges

111
  Fit For The Holidays
status: Completed
ended: 22 Nov 10
view progress
 
 


Following

itaww
last weighin: gaining 0.3 lb a week Up
   


patch11001's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


patch11001's journal

27 February 2012

253
on diet patch11001's own diet  

14 April 2011

So I ate like crap yesterday, but did manage to get a walk/run in. . .feels so good. . .need to keep carving out that 30/45 minutes for myself. . .
on diet patch11001's own diet  

patch11001's Recent Food & Exercise


patch11001's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

patch11001's Recent Activity

patch11001's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weight Entry at 203.4 lb.
EleanorHepburn recorded a Weight Entry at 220.5 lb.
NelusMaximus updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
beroshad is following amonah89.
amonah89 is following beroshad.
jekruns recorded a Weight Entry at 189.8 lb.
Miss Warrior recorded a Weight Entry at 117.3 lb.