patch11001

Start Weight:(26 Jan 12) 253.0 lb
Current Weight:(27 Feb 12) 253.0 lb
Goal Weight:185.0 lb
following: patch11001's own diet
performance: Steady

38, recently donated a kidney to my daughter, she's 7. . .while doing pre-tests doctors found fat growing on my liver and have very strongly suggested that I lose weight, a lot of it. . .starting with a "conservative" goal of about 50 pounds, would ultimately like to be about 185 / 190. . .

Married with 2 daughters and have a family history of heart disease and diabetes, all other good reasons for losing weight. . .

Have recently started a walking program that I hope turns in to jogging @ least three times a week for at least three miles. . .

Struggle with motivation. . .this is the 3rd time in three years I've started this. . .have been as light as 220 lbs but managed to put it back on. . .

FatSecret member since: 13 Sep 10

patch11001's Weight History


patch11001's Latest Member Challenges

111
  Fit For The Holidays
status: Completed
ended: 22 Nov 10
view progress
 
 


patch11001's Buddies

itaww
last weighin: gaining 0.3 lb a week Up
   
patch11001 has 1 buddy


patch11001's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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patch11001's journal

27 February 2012

253
on diet patch11001's own diet  steady weight

14 April 2011

So I ate like crap yesterday, but did manage to get a walk/run in. . .feels so good. . .need to keep carving out that 30/45 minutes for myself. . .
on diet patch11001's own diet  

patch11001's Recent Food & Exercise

patch11001's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Approaching 40 & Want To Be Fit!
Approaching 40 and looking to be fit & healthy by that special day? Chat with & get motivated by those in the same situation.

patch11001's Recent Activity

patch11001's Own Activity

No recent activity.

patch11001's Buddies

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Other Member Diet Recent Activity

nickbhanji recorded a Weigh In at 215.0 lb.
BadBoyBlue updated their Food Diary.
gingin40 supported PepperMill's Journal Entry.
Nikihampton commented on bigbassbrent's Journal Entry.
Supersonic Sid updated their Exercise Diary.
Mneuman recorded a Weigh In at 185.0 lb.
deaby16 supported DairyFarmersWife's Journal Entry.
Sandy Camm recorded a Weigh In at 199.5 lb.