icemom

Start Weight:(23 Dec 13) 215.0 lb
Current Weight:(10 Jun 14) 204.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.8 lb a week

I am 56 years young and live in Portland, Oregon. I have been on the diet yo-yo for years. Just keep plugging along. I don't feel that I look too bad, that's probably the problem. I go along good, then when I lose a few, I stop and gain it all back. I am going to try harder in 2012. My family wants to go on a cruise next year, maybe this motivation will work. I am changing my goal to 199, maybe this will help me see the light at the end of the tunnel. We shall see.

FatSecret member since: 16 Oct 07

icemom's Weight History


icemom's Latest Member Challenges

625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
  
144
  30-Day Clean Eating Challenge
status: Completed
ended: 18 Apr 11
view progress
 


icemom's Buddies

ORshelly
last weighin: steady Steady
 
Mrs. H
last weighin: losing 0.1 lb a week Down
kslane
not sharing weight
 
whopper78
last weighin: gaining 0.2 lb a week Up


icemom's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

icemom's Latest Posts

Help
Thanks, I did the second suggestion, I will try the first.
posted 08 Oct 2012, 14:29
Help
I am having trouble adding items to my daily intake. When I click the Add Item button nothing happens. Any body out there to help me?
posted 08 Oct 2012, 13:18
THE CHAT ROOM
Same here in Portland. Although today when I got off work it was 58 degrees and feeling balmy compared to the past few days. Flooding everywhere, the Willamette is up and we have a little creek that runs through Portland call Johnson Creek, it has flooded lots of areas in SE Portland.
posted 03 Dec 2007, 23:54
First Weigh In
Lost 3 lbs last week. Feel pretty good about that. Looking forward to losing more. Hopefully 12 more by Xmas. We shall see.Rolling Eyes
posted 03 Dec 2007, 23:42
Day 3
Did well today. Had 1228 calories, a little over limit, but ate healthy. Feeling good about being back on the diet. No exercise yet, but it will come next week.
posted 28 Nov 2007, 22:03
view all icemom's posts

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Atkins


icemom's journal

10 June 2014

Trying to lose after my wonderful vacation, a lot to eat on a cruise. Gained 10 lbs. now finally back on track and working on it (took me a month to get ...
on diet Atkins  losing 0.8 lb a week

07 May 2014

Ok, went on a cruise for 7 days and ate until I couldn't eat anymore. Gained 10 lbs, but it was worth it:) Now back to the plan, gotta get that weight ...
on diet Atkins  gaining 1.0 lb a week

icemom's Recent Food & Exercise

icemom's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

icemom's Recent Activity

icemom's Own Activity

icemom updated their Food Diary.

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