ORshelly

Start Weight:(21 Oct 13) 208.0 lb
Current Weight:(31 Jan 14) 202.8 lb
Goal Weight:127.0 lb
following: ORshelly's own diet
performance: Steady

Hello! Well, I am still a work in progress, I am currently a homemaker just moved to a new city and state after 45 years in Portland. Right now, the world is my oyster and I am going to take this opportunity to make a great start by losing some weight and doing some "self-improvement."

I am taking some online classes and will start to look for work at the beginning of the year. My goal is to eat more healthily and exercise more consistently.

I am hoping that this will rub off on my husband and he won't be able to help but follow suit :)

New days ahead!

FatSecret member since: 03 Nov 08

ORshelly's Weight History


ORshelly's Buddies

icemom
on diet Atkins
last weighin: losing 3.0 lb a week Down
 
rnbigguy
last weighin: gaining 0.7 lb a week Up
mlamson8
buddies only
 
thecoach
last weighin: gaining 0.2 lb a week Up


ORshelly's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

ORshelly's Latest Posts

Substitution for Smoothie?
I also can't use Orange Juice. I use simple apple juice. It goes well with fruit and yogurt. I freeze the fruit so that I don't have to put ice in it.
posted 02 Mar 2009, 17:24
ORshelly has submitted 1 post

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Members


ORshelly's journal

31 January 2014

Ok, this last week or so has not been mentally good for me. I am glad to see with my weigh in that I have not gained any but I know that if I am to make ...
on diet ORshelly's own diet  steady weight

22 January 2014

Ok, so the fall out from yesterday is not as bad as I thought it was going to be. Alcohol usually is really bad for me, especially cider because it really ...
on diet ORshelly's own diet  

ORshelly's Recent Food & Exercise

ORshelly's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

ORshelly's Recent Activity

ORshelly's Own Activity

No recent activity.

ORshelly's Buddies

mlamson8 recorded a Weigh In at 181.2 lb.
icemom recorded a Journal Entry and a Weigh In at 205.0 lb.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
kattay updated their Exercise Diary.
Woperchild updated their Food Diary.
meagan1977 supported kimberly rae's Journal Entry.
dradu recorded a Weigh In at 215.0 lb.
Mr_Rosewater58 recorded a Weigh In at 274.0 lb.
BuffyBear commented on their Journal Entry.
Lucy Ellen recorded a Weigh In at 165.0 lb.