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icemom

Joined: Oct 07
Posts: 12

      quote  
Posted: 28 Nov 2007, 22:03
Did well today. Had 1228 calories, a little over limit, but ate healthy. Feeling good about being back on the diet. No exercise yet, but it will come next week.
lntmyh

Joined: Nov 07
Posts: 8

      quote  
Posted: 04 Dec 2007, 10:46
Hi are u doing the fatsmash diet if so why do you say you went over calorie limit? I thought we were not counting calories
May the Lord see it fit to lighten my burden and yours.



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To many carbs?
Thanks for the reply, no I don’t weigh my food. I don’t have large serves though. My calories are within my goal.
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by oberlin078 on 20 Feb 18 05:19 PM
here I go
Hi, good luck, I also have joined same challenge but I think I will be pushing it my weight loss is slow, anyway hope you do well.
by skinnyminny54 on 20 Feb 18 05:05 PM

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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet