previous topic · next topic
icemom

Joined: Oct 07
Posts: 12

      quote  
Posted: 28 Nov 2007, 22:03
Did well today. Had 1228 calories, a little over limit, but ate healthy. Feeling good about being back on the diet. No exercise yet, but it will come next week.
lntmyh

Joined: Nov 07
Posts: 8

      quote  
Posted: 04 Dec 2007, 10:46
Hi are u doing the fatsmash diet if so why do you say you went over calorie limit? I thought we were not counting calories
May the Lord see it fit to lighten my burden and yours.



Forum Search
Advanced forum search



Latest Posts

Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Looking for a good scale
I got a digital scale from Amazon so I would have a scale to use when I first get up in morning. My other scale is the old fashioned doctor's scale. I know its accurate but sometime I don't re ...
by Raeka8 on 03 Sep 15 08:24 AM
cease the day!
Good morning fit pals. We have been giving another day to live a fit life. Lets do this. Eat clean, think positive, worry NONE, drink plenty of water, and don't forget to smile. FITTIN2B50!! lets do ...
by carpediem215 on 03 Sep 15 07:53 AM
weighing self and food plan
Thank you. Great looking dog. Dianne
by DianneGardner on 02 Sep 15 04:40 PM
Getting Back on Track (After Pregnancy)
Be kind to yourself, youre only four months in. I've had four kids and my belly has inflated and deflated so many times it will never be the same, you get used to it and move on. Eat a good variety ...
by Eitac on 02 Sep 15 05:09 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet