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icemom

Joined: Oct 07
Posts: 12

      quote  
Posted: 28 Nov 2007, 22:03
Did well today. Had 1228 calories, a little over limit, but ate healthy. Feeling good about being back on the diet. No exercise yet, but it will come next week.
lntmyh

Joined: Nov 07
Posts: 8

      quote  
Posted: 04 Dec 2007, 10:46
Hi are u doing the fatsmash diet if so why do you say you went over calorie limit? I thought we were not counting calories
May the Lord see it fit to lighten my burden and yours.



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New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
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Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet