previous topic · next topic
icemom

Joined: Oct 07
Posts: 12

      quote  
Posted: 28 Nov 2007, 22:03
Did well today. Had 1228 calories, a little over limit, but ate healthy. Feeling good about being back on the diet. No exercise yet, but it will come next week.
lntmyh

Joined: Nov 07
Posts: 8

      quote  
Posted: 04 Dec 2007, 10:46
Hi are u doing the fatsmash diet if so why do you say you went over calorie limit? I thought we were not counting calories
May the Lord see it fit to lighten my burden and yours.



Forum Search
Advanced forum search



Latest Posts

Getting discouraged
Akrsar I agree. The tricky thing is not getting carried away too often. I have had some big drops after a cheat day in the past. Unfortunately this time was different. I'm up 7lbs... hopefully most ...
by PrettyMetty on 25 Feb 17 12:15 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM
Started Calorie Count
I went over my RDI several times this week. I just keep trying. We can do this!!
by brennicki on 24 Feb 17 02:27 PM
Back again for a refresher
Thanks, so far so good. Got a new physically demanding job milking mooz :) down five kg already, just waiting for the plateau and will remind myself to just keep on track.
by AKRSAR on 24 Feb 17 09:06 AM
New to Posting
Hi all. I am new to posting here. Love the feeling that I am not doing this alone. I have lost 40, 40 more to go. How do you add the pounds lost bar at the bottom of your post? That is encouraging! ...
by tyramoore on 23 Feb 17 07:30 PM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet