This Challenge ended 3 years ago

About this Challenge:

Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!

Final Challenge Progress Results

Cmiansiti Total Progress: 4.29 %  (Down 10.5 lb)
JenniferLynn20 Total Progress: 4.04 %  (Down 4.0 lb)
shonnannohs Total Progress: 3.55 %  (Down 5.0 lb)
JesParsons Total Progress: 3.50 %  (Down 5.0 lb)
roxy176 Total Progress: 3.28 %  (Down 4.0 lb)
icemom Total Progress: 3.11 %  (Down 7.0 lb)
baluga Total Progress: 2.98 %  (Down 3.5 lb)
antenorf Total Progress: 2.94 %  (Down 6.6 lb)
nvrquit0383 Total Progress: 2.88 %  (Down 6.2 lb)
DrBHenderson Total Progress: 2.81 %  (Down 4.6 lb)
faithwalker Total Progress: 2.73 %  (Down 3.6 lb)
BooBooPookyMeekersSammy Total Progress: 2.48 %  (Down 4.0 lb)
Linmi21 Total Progress: 2.48 %  (Down 5.0 lb)
ShapeUp1 Total Progress: 2.42 %  (Down 3.0 lb)
kmc319 Total Progress: 2.35 %  (Down 4.0 lb)
wml653 Total Progress: 1.95 %  (Down 4.0 lb)
Kimmer331 Total Progress: 1.83 %  (Down 2.6 lb)
sinclairj75 Total Progress: 1.54 %  (Down 5.0 lb)
ambezze Total Progress: 1.30 %  (Down 2.0 lb)
Stephani37 Total Progress: 1.15 %  (Down 2.4 lb)
brianschnese Total Progress: 1.14 %  (Down 2.5 lb)
jane921 Total Progress: 1.14 %  (Down 1.5 lb)
sarad Total Progress: 1.06 %  (Down 1.7 lb)
tomhirt Total Progress: 0.99 %  (Down 1.7 lb)
rarbee Total Progress: 0.77 %  (Down 1.9 lb)
dagoodwins Total Progress: 0.66 %  (Down 1.5 lb)
ezabel Total Progress: 0.66 %  (Down 1.0 lb)
infoa Total Progress: 0.65 %  (Down 1.0 lb)
kmwaggoner Total Progress: 0.62 %  (Down 1.5 lb)
cherryblossomgirl Total Progress: 0.58 %  (Down 0.8 lb)
mascubillos Total Progress: 0.40 %  (Down 0.5 lb)
lphilly77 Total Progress: 0.00 %  (Steady 0 lb)
Charlie21 Total Progress: 0.00 %  (Steady 0 lb)
tkernan21 Total Progress: 0.00 %  (Steady 0 lb)
Noraneko Total Progress: 0.00 %  (Steady 0 lb)
skinnychic25 Total Progress: 0.15 %  (Up 0.2 lb)
agroschopp Total Progress: 0.21 %  (Up 0.2 lb)
piglet50948 Total Progress: 0.24 %  (Up 0.4 lb)
somanglow Total Progress: 0.55 %  (Up 1.0 lb)
LeanMachine Total Progress: 1.57 %  (Up 2.3 lb)
50pounds Total Progress: 1.68 %  (Up 3.0 lb)
teacherorange Total Progress: 2.34 %  (Up 3.0 lb)
Christinaheath Total Progress: 6.67 %  (Up 8.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Workout 5 to 6 times a week.

Guidelines:
If you are not doing a beachbody workout, you should aim to do 3 resistance days and 2-3 cardio days. (Note: my experience is with Beachbody products. For that reason I can’t design a gym workout program for you.)
67% Successful

Latest Results Feedback

Successful: 12 Apr 11 by baluga
"I was sick from Friday to Saturday"
Successful: 11 Apr 11 by icemom
"Did great in the exercise department"
Failed: 04 Apr 11 by Noraneko
"I only made it to three times this week. =("


Weeks 1 to 4

EAT CLEAN six times a week

Guidelines:
YOU GET ONE CHEAT MEAL PER WEEK, NOTTTT a CHEAT DAY. YOU EAT ONLY FROM THE TOP 2 TIERS of MICHI’S LADDER 6 DAYS A WEEK
69% Successful

Latest Results Feedback

Failed: 11 Apr 11 by icemom
"Ate more than I should have but tried to keep it in moderation"
Failed: 04 Apr 11 by faithwalker
"I still didn't pass the challenge this week but I am making better choices ..."


Weeks 1 to 4

No additional cheat snacks.

Guidelines:
ONE CHEAT MEAL PER WEEK. PERIOD
65% Successful

Latest Results Feedback

Failed: 11 Apr 11 by icemom
"Hard to resist the 5 lb box of See's candy my family brought home from ..."


Latest Challenge Posts

Finally, we can post again!!!
Ok I got the past posts approved and posted and I updated the Shaun T. Party guide post. Enjoy.
by ShapeUp1 on 29 Mar 11 08:55 AM
Eating Clean **** ADDENDUM
Sorry for the late post. I tried to post this days ago but Fatsecrets filters didn't let it come through until I contacted them about the problem.
by ShapeUp1 on 29 Mar 11 08:49 AM
Shaun T's Party Guide
You are sticking to eating clean that's awesome! But now you are heading into the weekend or going to a party and you know that there is going to be nothing but bad choices to eat. What is one to do? ...
by ShapeUp1 on 28 Mar 11 11:00 PM
EATING CLEAN DEFINED
RULE 1: You eat 4 to 6 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours. Your body needs to be fueled. Eating only breakfast, ...
by tomhirt on 07 Mar 11 09:36 PM
How to succeed in this challenge
The single best step you can take now is to create your Free Team Beachbody Account. This gives you additional free on-line tools to really step up your nutrition and make this Challenge work!! If you ...
by tomhirt on 07 Mar 11 09:23 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 19 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Apr 11
duration: 4 Weeks
reporting: Once a Week
participants: 144
privacy: Public
administrators: ShapeUp1
tomhirt
created: 06 March 2011

All Mini-challenges:

1. Workout 5 to 6 times a week. ( weeks 1 to 4 )
2. EAT CLEAN six times a week ( weeks 1 to 4 )
3. No additional cheat snacks. ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.35 %  (Down 89.5 lb)

Week 3:

All Participants 0.36 %  (Down 91.9 lb)

Week 2:

All Participants 0.26 %  (Down 65.9 lb)

Week 1:

All Participants 0.16 %  (Down 39.9 lb)

Latest Photos



Untitled
by Stephani37
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