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30-Day Clean Eating Challenge
30-Day Clean Eating Challenge
This Challenge ended
5 years ago
About this Challenge:
Follow these guidelines and you will see big changes. It’s consistency and not perfection that gets you to your ideal body!
Final Challenge Progress Results
Cmiansiti
Total Progress:
4.29 %
(
10.5 lb)
JenniferLynn20
Total Progress:
4.04 %
(
4.0 lb)
shonnannohs
Total Progress:
3.55 %
(
5.0 lb)
JesParsons
Total Progress:
3.50 %
(
5.0 lb)
roxy176
Total Progress:
3.28 %
(
4.0 lb)
icemom
Total Progress:
3.11 %
(
7.0 lb)
baluga
Total Progress:
2.98 %
(
3.5 lb)
antenorf
Total Progress:
2.94 %
(
6.6 lb)
nvrquit0383
Total Progress:
2.88 %
(
6.2 lb)
DrBHenderson
Total Progress:
2.81 %
(
4.6 lb)
faithwalker
Total Progress:
2.73 %
(
3.6 lb)
BooBooPookyMeekersSammy
Total Progress:
2.48 %
(
4.0 lb)
Linmi21
Total Progress:
2.48 %
(
5.0 lb)
ShapeUp1
Total Progress:
2.42 %
(
3.0 lb)
kmc319
Total Progress:
2.35 %
(
4.0 lb)
wml653
Total Progress:
1.95 %
(
4.0 lb)
Kimmer331
Total Progress:
1.83 %
(
2.6 lb)
sinclairj75
Total Progress:
1.54 %
(
5.0 lb)
ambezze
Total Progress:
1.30 %
(
2.0 lb)
Stephani37
Total Progress:
1.15 %
(
2.4 lb)
brianschnese
Total Progress:
1.14 %
(
2.5 lb)
jane921
Total Progress:
1.14 %
(
1.5 lb)
sarad
Total Progress:
1.06 %
(
1.7 lb)
tomhirt
Total Progress:
0.99 %
(
1.7 lb)
rarbee
Total Progress:
0.77 %
(
1.9 lb)
dagoodwins
Total Progress:
0.66 %
(
1.5 lb)
ezabel
Total Progress:
0.66 %
(
1.0 lb)
infoa
Total Progress:
0.65 %
(
1.0 lb)
kmwaggoner
Total Progress:
0.62 %
(
1.5 lb)
cherryblossomgirl
Total Progress:
0.58 %
(
0.8 lb)
mascubillos
Total Progress:
0.40 %
(
0.5 lb)
lphilly77
Total Progress:
0.00 %
(
0 lb)
Charlie21
Total Progress:
0.00 %
(
0 lb)
tkernan21
Total Progress:
0.00 %
(
0 lb)
Noraneko
Total Progress:
0.00 %
(
0 lb)
skinnychic25
Total Progress:
0.15 %
(
0.2 lb)
agroschopp
Total Progress:
0.21 %
(
0.2 lb)
piglet50948
Total Progress:
0.24 %
(
0.4 lb)
somanglow
Total Progress:
0.55 %
(
1.0 lb)
LeanMachine
Total Progress:
1.57 %
(
2.3 lb)
50pounds
Total Progress:
1.68 %
(
3.0 lb)
teacherorange
Total Progress:
2.34 %
(
3.0 lb)
Christinaheath
Total Progress:
6.67 %
(
8.0 lb)
view other 101 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Workout 5 to 6 times a week.
Guidelines:
If you are not doing a beachbody workout, you should aim to do 3 resistance days and 2-3 cardio days. (Note: my experience is with Beachbody products. For that reason I can’t design a gym workout program for you.)
67% Successful
Latest Results Feedback
Successful:
12 Apr 11 by
baluga
"I was sick from Friday to Saturday"
View details
Successful:
11 Apr 11 by
icemom
"Did great in the exercise department"
View details
Failed:
04 Apr 11 by
Noraneko
"I only made it to three times this week. =("
View details
view all results
Weeks 1 to 4
EAT CLEAN six times a week
Guidelines:
YOU GET ONE CHEAT MEAL PER WEEK, NOTTTT a CHEAT DAY. YOU EAT ONLY FROM THE TOP 2 TIERS of MICHI’S LADDER 6 DAYS A WEEK
69% Successful
Latest Results Feedback
Failed:
11 Apr 11 by
icemom
"Ate more than I should have but tried to keep it in moderation"
View details
Failed:
04 Apr 11 by
faithwalker
"I still didn't pass the challenge this week but I am making better choices ..."
View details
view all results
Weeks 1 to 4
No additional cheat snacks.
Guidelines:
ONE CHEAT MEAL PER WEEK. PERIOD
65% Successful
Latest Results Feedback
Failed:
11 Apr 11 by
icemom
"Hard to resist the 5 lb box of See's candy my family brought home from ..."
View details
view all results
new topic
Latest Challenge Posts
Finally, we can post again!!!
Ok I got the past posts approved and posted and I updated the Shaun T. Party guide post. Enjoy.
by
ShapeUp1
on 29 Mar 11 08:55 AM
Eating Clean **** ADDENDUM
Sorry for the late post. I tried to post this days ago but Fatsecrets filters didn't let it come through until I contacted them about the problem.
by
ShapeUp1
on 29 Mar 11 08:49 AM
Shaun T's Party Guide
You are sticking to eating clean that's awesome! But now you are heading into the weekend or going to a party and you know that there is going to be nothing but bad choices to eat. What is one to do? ...
by
ShapeUp1
on 28 Mar 11 11:00 PM
EATING CLEAN DEFINED
RULE 1: You eat 4 to 6 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours. Your body needs to be fueled. Eating only breakfast, ...
by
tomhirt
on 07 Mar 11 09:36 PM
How to succeed in this challenge
The single best step you can take now is to create your Free Team Beachbody Account. This gives you additional free on-line tools to really step up your nutrition and make this Challenge work!! If you ...
by
tomhirt
on 07 Mar 11 09:23 PM
view challenge forum
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Challenge Ended
This challenge ended on Tuesday 19 April 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
18 Apr 11
duration:
4 Weeks
reporting:
Once a Week
participants:
144
privacy:
Public
administrators:
ShapeUp1
tomhirt
created:
06 March 2011
All Mini-challenges:
1. Workout 5 to 6 times a week.
( weeks 1 to 4 )
2. EAT CLEAN six times a week
( weeks 1 to 4 )
3. No additional cheat snacks.
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.35 %
(
89.5 lb)
Week 3:
All Participants
0.36 %
(
91.9 lb)
Week 2:
All Participants
0.26 %
(
65.9 lb)
Week 1:
All Participants
0.16 %
(
39.9 lb)
Latest Photos
Untitled
by
Stephani37
no comments
view more photos
Challenge Ended