This Challenge ended 4 months ago

About this Challenge:

Simply, lose a pound a week for ten weeks.
Monitor your progress every Monday morning with a weigh in.

Final Challenge Progress Results

tiffanystecroix Total Progress: 14.06 %  (Down 18.0 lb)
annieozzy Total Progress: 10.19 %  (Down 15.7 lb)
Blimpy66 Total Progress: 8.33 %  (Down 10.5 lb)
Peachioli Total Progress: 6.12 %  (Down 10.5 lb)
teresathin Total Progress: 5.77 %  (Down 11.7 lb)
sweetiemarie Total Progress: 5.67 %  (Down 11.0 lb)
jaxstar Total Progress: 5.38 %  (Down 10.0 lb)
wildkiwi Total Progress: 4.98 %  (Down 6.6 lb)
Bonniekaye Total Progress: 4.63 %  (Down 12.0 lb)
AMAYAJESSICA Total Progress: 4.38 %  (Down 9.4 lb)
Alnelso3 Total Progress: 4.17 %  (Down 10.0 lb)
Sajdakota Total Progress: 4.04 %  (Down 13.0 lb)
aunttrudy Total Progress: 3.91 %  (Down 5.9 lb)
RedE4Change Total Progress: 3.75 %  (Down 11.6 lb)
lettyschram Total Progress: 3.61 %  (Down 6.0 lb)
Mystif Total Progress: 3.53 %  (Down 6.0 lb)
paubut Total Progress: 3.33 %  (Down 5.5 lb)
gejo31 Total Progress: 3.27 %  (Down 9.5 lb)
MrsVeeVee Total Progress: 2.98 %  (Down 4.0 lb)
Fairietm Total Progress: 2.88 %  (Down 6.0 lb)
jlg497 Total Progress: 2.78 %  (Down 6.0 lb)
JordanT23 Total Progress: 2.78 %  (Down 5.0 lb)
angussmith Total Progress: 2.04 %  (Down 3.0 lb)
Shrdina Total Progress: 1.90 %  (Down 3.6 lb)
Erika6G Total Progress: 1.73 %  (Down 4.4 lb)
Run4itUK Total Progress: 1.55 %  (Down 4.9 lb)
Alleygirl Total Progress: 1.48 %  (Down 2.8 lb)
3xmamma Total Progress: 1.47 %  (Down 4.5 lb)
wrkn2beme Total Progress: 1.40 %  (Down 3.0 lb)
peasoup1979 Total Progress: 1.19 %  (Down 2.2 lb)
airakav Total Progress: 1.16 %  (Down 2.0 lb)
caralyn Total Progress: 1.14 %  (Down 2.6 lb)
dreamadove Total Progress: 1.12 %  (Down 1.8 lb)
doc_katie Total Progress: 1.12 %  (Down 1.4 lb)
punkieJ Total Progress: 1.07 %  (Down 2.0 lb)
Tee Time Total Progress: 1.06 %  (Down 2.0 lb)
Healthfu Total Progress: 0.81 %  (Down 1.0 lb)
hollyspece3 Total Progress: 0.76 %  (Down 1.4 lb)
cala1261 Total Progress: 0.75 %  (Down 1.0 lb)
Home11 Total Progress: 0.70 %  (Down 1.0 lb)
Kartikeya Total Progress: 0.66 %  (Down 1.2 lb)
RebekahTheOriginal Total Progress: 0.50 %  (Down 0.5 lb)
Chickadee623 Total Progress: 0.40 %  (Down 1.0 lb)
Scoembo Total Progress: 0.00 %  (Steady 0 lb)
LindaCBN Total Progress: 0.00 %  (Steady 0 lb)
Thrish Total Progress: 0.00 %  (Steady 0 lb)
fonaa Total Progress: 0.14 %  (Up 0.2 lb)
sugarhill Total Progress: 0.20 %  (Up 0.5 lb)
slackpat Total Progress: 0.56 %  (Up 1.3 lb)
Donnamexico Total Progress: 0.81 %  (Up 1.3 lb)
Logica Total Progress: 0.97 %  (Up 1.4 lb)
Zettish Total Progress: 1.03 %  (Up 1.3 lb)
boom erang Total Progress: 1.08 %  (Up 1.8 lb)
Bellamomm Total Progress: 1.27 %  (Up 2.5 lb)
bill1931 Total Progress: 1.31 %  (Up 2.8 lb)
lotus_dawn Total Progress: 1.35 %  (Up 1.5 lb)
Wendyree Total Progress: 1.45 %  (Up 2.0 lb)
kay2906 Total Progress: 1.86 %  (Up 3.0 lb)
Dakrose7853 Total Progress: 2.04 %  (Up 5.0 lb)
kjacks82 Total Progress: 2.39 %  (Up 3.6 lb)
TonyFar Total Progress: 3.81 %  (Up 7.9 lb)
branychick Total Progress: 7.22 %  (Up 15.6 lb)

Completed Mini-Challenges

Weeks 1 to 10

Exercise 30 minutes a day. Consume 30% of your calories from proteins.

Guidelines:
Make sure you weigh in every Monday.
45% Successful

Latest Results Feedback

Failed: 30 Dec 13 by sweetiemarie
"it being Christmas I done no exercise for over a week ate all kinds of ..."
Failed: 04 Dec 13 by Alleygirl
"last week was horrible - holiday, shopping, food, food, food"
Failed: 02 Dec 13 by sugarhill
"Had to stop working out due to he fact that I have bursitis under the butt ..."
Failed: 25 Nov 13 by angussmith
"Hey, at least I quit gaining."


Weeks 5 to 10

Exercise 30 minutes a day; Consume 25% of your calories from protein.

Guidelines:
Any form of exercise is acceptable; If a shower is not required following the exercise, consider increasing the intensity of your exercise or choose something else.
38% Successful

Latest Results Feedback

Failed: 16 Dec 13 by Peachioli
"Wasn't able to hold up my 30 minutes a day, sick with a cold for a few ..."
Failed: 16 Dec 13 by sweetiemarie
"dont seem to eat enough protein"


Weeks 5 to 10

Eat only in response to stomach hunger

Guidelines:
Plan for your scheduled meal times and only eat enough to receive stomach hunger pains just prior to your next scheduled meal. Do not respond to head hunger.
69% Successful

Latest Results Feedback

Failed: 16 Dec 13 by Peachioli
"Went on a rampage a few times, ate over 4200 calories."
Successful: 10 Dec 13 by annieozzy
"Except for a couple of times"


Latest Challenge Posts

Happy
Stayed the same this week but that's fine as lost 2IB last week and will aim to lose 1IB next week which will get me back on track ,,, loving this challenge :)    delete 04 Nov 13 by member: ...
by Christine payne on 04 Nov 13 09:43 AM
To starve or regroup?
Darn it -- up a pound over my starting weight, the apparent result of liquor on Friday night. Weigh in is tomorrow -- debating trying to fast or just keep on the path. Very discouraging!!:(
by angussmith on 03 Nov 13 06:21 AM
Ouch! Halloween...
A challenge within a challenge, staying away from those pesky little Halloween treats is going to be tough. Just say "no" to the first one. I have to remind myself to be disciplined and st ...
by Peachioli on 01 Nov 13 09:44 AM
Family visit
Well it's going to be a real challenge over this weekend as I have my family coming to stay and the grandchildren,lots of catching up to do so that means drink and eating out,will be hard to say NO ...
by Christine payne on 30 Oct 13 05:34 PM
Weigh In Early and Often, or Once Per Week?
I weigh myself every morning but I don't record it. I Like to know exactly what is affecting my weight.
by Peachioli on 28 Oct 13 08:10 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 31 December 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 Dec 13
duration: 10 Weeks
reporting: Once a Week
participants: 105
privacy: Public
administrators: Peachioli
created: 11 October 2013

All Mini-challenges:

1. Exercise 30 minutes a day. Consume 30% of your calories from proteins. ( weeks 1 to 10 )
2. Exercise 30 minutes a day; Consume 25% of your calories from protein. ( weeks 5 to 10 )
3. Eat only in response to stomach hunger ( weeks 5 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.03 %  (Down 199.3 lb)

Week 9:

All Participants 1.12 %  (Down 217.0 lb)

Week 8:

All Participants 1.01 %  (Down 195.9 lb)

Week 7:

All Participants 0.87 %  (Down 168.6 lb)

Week 6:

All Participants 0.77 %  (Down 148.5 lb)

Week 5:

All Participants 0.80 %  (Down 154.1 lb)

Week 4:

All Participants 0.65 %  (Down 125.5 lb)

Week 3:

All Participants 0.58 %  (Down 112.6 lb)

Week 2:

All Participants 0.35 %  (Down 68.0 lb)

Week 1:

All Participants 0.26 %  (Down 50.7 lb)

Latest Photos



Untitled
by Christine payne
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ALIAS NANA AND LUC
by sammyss
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MissionBabyWeight
by Natashanate
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