Diet boost?

previous topic · next topic
Bgirl16

Joined: May 13
Posts: 5

      quote  
Posted: 12 May 2013, 22:43
I've been on weight watchers for about a month now and I've only lost about 10 lbs. I know that losing weight takes time but I work out about 3 times a week pretty hard core and I've been following my weight watchers points plus program. Is there anything I can take (not pills) such as a natural remedy ? I'm very into holistic solutions and home remedies. If anyone knows of anything safe that can maybe help me please share.
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 12 May 2013, 23:10
Sorry, there is no magical potion, powder or drink. It's the old fashioned hard work and dedication that will get you where you want to be, literally. I know it's disappointing to not have instant satisfaction but really, if you lose 1-3 pounds each weigh in, you're doing very well! 10 pounds in a month sounds about right! You're on the right track, keep your chin up! You'll get there!
SherylPT13

Joined: Jan 13
Posts: 164

      quote  
Posted: 13 May 2013, 05:38
Ten pounds in a month is really good - in fact, more than you can probably expect in future months as you progress. Persistence is key. Drink plenty of water, eat plenty of fruits and veggies and protein and low-fat dairy. And did I mention that persistence is key - even during slow weeks?!?

Best wishes.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
Rita41

Joined: Apr 13
Posts: 186

      quote  
Posted: 13 May 2013, 06:41
Ten pounds of sustained weight loss in one month is fantastic!! Boils down to about 2.5 pounds per week which for a girl is pretty substantial. As you follow your plan you are retraining yourself for a healthier lifestyle. Training takes time so don't rush it. Maybe add another day at the gym....institute an evening or morning walk?....exercise is a much better alternative to magic pills and potions. Keep at it...you are doing great Smile



Forum Search
Advanced forum search



Latest Posts

So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM
Fell of the wagon
Fell off the wagon yesterday. Mom invited me for lent dinner couldn't say no. I did eat small portions but there was nothing healthy about the food. Then after dinner my sister invited me to go sh ...
by Erisabella on 19 Apr 14 12:55 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks so much for the welcome JovialJ. Weighed in this morning and down 12.5 pounds. Woo Woo!
by MomjjjaLou on 19 Apr 14 12:35 PM
Fay 6
Day 6 and I feel I'm doing ok hope I have a weight loss Monday! :)
by flissie on 19 Apr 14 12:11 PM
Only for myself
Sometimes you're not able to explain things. But sometimes you can do things without an explanation. I've done such a 'thing' and lost 30 pounds within exactly three months. And it was ...
by Recovery63 on 19 Apr 14 10:06 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers