Diet boost?

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Bgirl16

Joined: May 13
Posts: 5

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Posted: 12 May 2013, 22:43
I've been on weight watchers for about a month now and I've only lost about 10 lbs. I know that losing weight takes time but I work out about 3 times a week pretty hard core and I've been following my weight watchers points plus program. Is there anything I can take (not pills) such as a natural remedy ? I'm very into holistic solutions and home remedies. If anyone knows of anything safe that can maybe help me please share.
howej

Joined: Oct 12
Posts: 42

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Posted: 12 May 2013, 23:10
Sorry, there is no magical potion, powder or drink. It's the old fashioned hard work and dedication that will get you where you want to be, literally. I know it's disappointing to not have instant satisfaction but really, if you lose 1-3 pounds each weigh in, you're doing very well! 10 pounds in a month sounds about right! You're on the right track, keep your chin up! You'll get there!
SherylPT13

Joined: Jan 13
Posts: 172

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Posted: 13 May 2013, 05:38
Ten pounds in a month is really good - in fact, more than you can probably expect in future months as you progress. Persistence is key. Drink plenty of water, eat plenty of fruits and veggies and protein and low-fat dairy. And did I mention that persistence is key - even during slow weeks?!?

Best wishes.
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb
Rita41

Joined: Apr 13
Posts: 186

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Posted: 13 May 2013, 06:41
Ten pounds of sustained weight loss in one month is fantastic!! Boils down to about 2.5 pounds per week which for a girl is pretty substantial. As you follow your plan you are retraining yourself for a healthier lifestyle. Training takes time so don't rush it. Maybe add another day at the gym....institute an evening or morning walk?....exercise is a much better alternative to magic pills and potions. Keep at it...you are doing great Smile



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers