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(25 Apr 12) 199.0 lb
(28 Jul 12) 202.4 lb
gaining 0.3 lb a week
FatSecret member since: 20 Jun 11
hoffmanamm's Weight History
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hoffmanamm's Latest Member Challenges
Loose 20 pounds by October 15
10 Oct 11
8 Week Summer Weight Loss Challenge
22 Aug 11
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losing 2.2 lb a week
ToyA00's own diet
gaining 0.4 lb a week
hoffmanamm has 2 buddies
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
A great substitute for waffles.
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hoffmanamm's Latest Posts
My weight loss cycle - do any of you have a similar experience?
Same here I wish I could only weight myself once a week I've tried I can't seem to do it - my weight loss is very slow but it is going down that all that matters!!
18 Sep 2011, 10:30
My husband is my worst nightmare he doesn't gain weight and have to have two or three desserts every night after eating a big dinner!!! I have leared to live with it - try to cook extra protein - I eat a lot of left overs which makes it easy for me to stay in control.
16 Aug 2011, 14:22
Hi Laceybug - you can do it - I am hoping to hit my 25 lb mark this Satuday. It's hard - just keep telling yourself you can do this!!!!
16 Aug 2011, 14:18
What is Happening?
Hi - I weight myself every day and I know now that in the middle of the week I always go up for no reason - at the end of the week I always use Saturday as my weight in day I am always down. It's weird! Keep on doing what your doing.
16 Aug 2011, 14:16
How Long to Stay in Induction
Hi Carly's Mom - you sound just like me! I added a couple things - 1/4 cup on almonds a day and sugar free jello and whipped cream and I am happy staying with those few additions for now. Although I was away on vacation recently which mean I didn't have total controll over what I was eating I paid for it by being up a few pounds when I got back and feeling yuckie - went right back on lost all but .2 of the weight I gained in a week and feel much better. Good luck!!
15 Aug 2011, 12:12
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15 August 2011
Weighted in on Saturday - only up .2 after a two week vacation - not bad!! Hoping to hit 25 lbs this Saturday's weight in!!!!!!!
10 August 2011
Back from vacation - wasn't good but wasn't too bad either - weight up some but coming back off fast - weight in on Saturday might still up a little but ...
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hoffmanamm's Recent Food & Exercise
4 oz , boneless, cooked Beef Steak
1 oz Salami
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
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