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(25 Apr 12) 199.0 lb
(28 Jul 12) 202.4 lb
gaining 0.3 lb a week
FatSecret member since: 20 Jun 11
hoffmanamm's Weight History
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hoffmanamm's Latest Member Challenges
Loose 20 pounds by October 15
10 Oct 11
8 Week Summer Weight Loss Challenge
22 Aug 11
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losing 2.2 lb a week
ToyA00's own diet
gaining 0.4 lb a week
hoffmanamm has 2 buddies
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
A great substitute for waffles.
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hoffmanamm's Latest Posts
My weight loss cycle - do any of you have a similar experience?
Same here I wish I could only weight myself once a week I've tried I can't seem to do it - my weight loss is very slow but it is going down that all that matters!!
18 Sep 2011, 10:30
My husband is my worst nightmare he doesn't gain weight and have to have two or three desserts every night after eating a big dinner!!! I have leared to live with it - try to cook extra protein - I eat a lot of left overs which makes it easy for me to stay in control.
16 Aug 2011, 14:22
Hi Laceybug - you can do it - I am hoping to hit my 25 lb mark this Satuday. It's hard - just keep telling yourself you can do this!!!!
16 Aug 2011, 14:18
What is Happening?
Hi - I weight myself every day and I know now that in the middle of the week I always go up for no reason - at the end of the week I always use Saturday as my weight in day I am always down. It's weird! Keep on doing what your doing.
16 Aug 2011, 14:16
How Long to Stay in Induction
Hi Carly's Mom - you sound just like me! I added a couple things - 1/4 cup on almonds a day and sugar free jello and whipped cream and I am happy staying with those few additions for now. Although I was away on vacation recently which mean I didn't have total controll over what I was eating I paid for it by being up a few pounds when I got back and feeling yuckie - went right back on lost all but .2 of the weight I gained in a week and feel much better. Good luck!!
15 Aug 2011, 12:12
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15 August 2011
Weighted in on Saturday - only up .2 after a two week vacation - not bad!! Hoping to hit 25 lbs this Saturday's weight in!!!!!!!
10 August 2011
Back from vacation - wasn't good but wasn't too bad either - weight up some but coming back off fast - weight in on Saturday might still up a little but ...
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hoffmanamm's Recent Food & Exercise
4 oz , boneless, cooked Beef Steak
1 oz Salami
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
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hoffmanamm's Recent Activity
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Atkins Recent Activity
at 280.4 lb.
at 190.0 lb.
at 175.0 lb.
at 197.0 lb.
Patti No Cake
Slow Cooker Lemon Garlic Chicken
recipe to their cook book.
at 176.0 lb.
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