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(05 May 11) 212.0 lb
(05 Sep 14) 184.6 lb
gaining 0.2 lb a week
Hello! I am a 32 yr old Mom of two BEAUTIFUL daughters! I have been married for 12 yrs to my best friend! I have a long journey ahead of me to lose almost 60 lbs but i believe now is my time!
FatSecret member since: 05 May 11
CherylF's Weight History
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CherylF's Latest Member Challenges
Spring into Summer Challenge! Mar 27 - June 19
19 Jun 13
Atkins Induction after first two weeks....
09 Apr 12
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losing 0.7 lb a week
caroldiff's own diet
losing 3.5 lb a week
The Primal Blueprint
not sharing weight
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cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
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Other Related Links
10 April 2013
Ok stuck! Can't lose and not sure what I am doing wrong? Can anyone look at my food journal and give me some advice? Please disregard this past Sunday ...
25 March 2013
I REALLY need to get back on track! I am not sure how I fell off and can't seem to get back on! Whats is going on with me? I can't seem to stop the ...
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CherylF's Recent Food & Exercise
2 large Egg
2 servings Ken's Steak House Ranch Dressing
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
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CherylF's Recent Activity
No recent activity.
at 159.2 lb.
Atkins Recent Activity
are now buddies.
at 193.0 lb.
at 142.0 lb.
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