Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(05 May 11) 212.0 lb
(05 Sep 14) 184.6 lb
gaining 0.2 lb a week
Hello! I am a 32 yr old Mom of two BEAUTIFUL daughters! I have been married for 12 yrs to my best friend! I have a long journey ahead of me to lose almost 60 lbs but i believe now is my time!
FatSecret member since: 05 May 11
CherylF's Weight History
view CherylF's complete history
CherylF's Latest Member Challenges
Spring into Summer Challenge! Mar 27 - June 19
19 Jun 13
Atkins Induction after first two weeks....
09 Apr 12
view all CherylF's challenges
gaining 0.3 lb a week
losing 29.4 lb a week
LCHF: Low carb, High fat / Ketogenic Diet
losing 1.0 lb a week
view all CherylF's buddies
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook
Other Related Links
10 April 2013
Ok stuck! Can't lose and not sure what I am doing wrong? Can anyone look at my food journal and give me some advice? Please disregard this past Sunday ...
25 March 2013
I REALLY need to get back on track! I am not sure how I fell off and can't seem to get back on! Whats is going on with me? I can't seem to stop the ...
view complete journal
CherylF's Recent Food & Exercise
2 large Egg
2 servings Ken's Steak House Ranch Dressing
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
view all CherylF's groups
CherylF's Recent Activity
No recent activity.
at 235.9 lb.
Atkins Recent Activity
at 124.7 lb.
at 135.4 lb.
at 153.0 lb.
at 205.0 lb.
at 243.4 lb.
at 278.0 lb.
© 2017 FatSecret. All rights reserved.