hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 967 * 67%
fat: 46.08g
|
protein: 47.69g
|
carbs: 108.82g
- -
Wed 6th: 701 * 48%
fat: 13.38g
|
protein: 42.24g
|
carbs: 106.56g
- -
Tue 5th: 1671 * 115%
fat: 74.25g
|
protein: 82.64g
|
carbs: 186.48g
- -
Mon 4th: 1674 * 115%
fat: 69.29g
|
protein: 85.15g
|
carbs: 193.06g
- -
Sun 3rd: 1035 * 71%
fat: 38.24g
|
protein: 40.41g
|
carbs: 141.08g
- -
Sat 2nd: 1828 * 126%
fat: 94.98g
|
protein: 96.19g
|
carbs: 153.41g
- -
Fri 1st: 312 * 22%
fat: 14.73g
|
protein: 17.69g
|
carbs: 31.67g
- -
April 2015
Thu 30th: 1730 * 119%
fat: 69.31g
|
protein: 67.99g
|
carbs: 219.11g
- -
Wed 29th: 1342 * 93%
fat: 51.79g
|
protein: 70.85g
|
carbs: 171.39g
- -
Tue 28th: 1451 * 100%
fat: 75.49g
|
protein: 76.81g
|
carbs: 128.26g
- -
Mon 27th: 1484 * 102%
fat: 62.24g
|
protein: 54.15g
|
carbs: 158.66g
- -
Sun 26th: 1670 * 115%
fat: 102.66g
|
protein: 59.28g
|
carbs: 148.42g
- -
March 2015
Tue 17th: 985 * 68%
fat: 56.81g
|
protein: 57.12g
|
carbs: 67.29g
- -
Mon 16th: 1540 * 106%
fat: 53.11g
|
protein: 37.91g
|
carbs: 233.98g
- -
Sun 15th: 1405 * 104%
fat: 63.88g
|
protein: 129.01g
|
carbs: 83.55g
- -
Fri 13th: 1246 * 92%
fat: 38.09g
|
protein: 69.86g
|
carbs: 162.84g
- -
Thu 12th: 1541 * 114%
fat: 54.44g
|
protein: 68.84g
|
carbs: 203.43g
- -
Wed 11th: 1419 * 105%
fat: 57.64g
|
protein: 79.72g
|
carbs: 156.55g
- -
Tue 10th: 1638 * 121%
fat: 72.83g
|
protein: 63.95g
|
carbs: 204.42g
- -
Mon 9th: 1396 * 103%
fat: 61.81g
|
protein: 59.59g
|
carbs: 159.47g
- -

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