hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 653 * 45%
fat: 23.54g
|
protein: 30.33g
|
carbs: 86.11g
- -
Sat 9th: 1404 * 97%
fat: 52.70g
|
protein: 56.24g
|
carbs: 183.35g
- -
Fri 8th: 1616 * 111%
fat: 50.13g
|
protein: 72.40g
|
carbs: 229.21g
- -
Thu 7th: 1457 * 100%
fat: 54.08g
|
protein: 72.00g
|
carbs: 176.03g
- -
Wed 6th: 1421 * 98%
fat: 43.48g
|
protein: 65.22g
|
carbs: 197.54g
- -
Tue 5th: 1418 98%
fat: 78.75g
|
protein: 66.59g
|
carbs: 123.03g
- -
Sun 3rd: 243 * 17%
fat: 6.19g
|
protein: 21.64g
|
carbs: 29.48g
- -
Sat 2nd: 1842 * 127%
fat: 86.81g
|
protein: 77.32g
|
carbs: 143.00g
- -
Fri 1st: 1703 * 117%
fat: 86.10g
|
protein: 75.91g
|
carbs: 157.54g
- -
January 2016
Fri 15th: 1362 * 94%
fat: 90.69g
|
protein: 69.22g
|
carbs: 82.00g
- -
Thu 14th: 1318 91%
fat: 65.11g
|
protein: 73.09g
|
carbs: 122.78g
- -
Wed 13th: 1197 83%
fat: 56.61g
|
protein: 83.40g
|
carbs: 99.75g
- -
July 2015
Wed 8th: 1710 * 118%
fat: 45.54g
|
protein: 68.21g
|
carbs: 263.67g
- -
Tue 7th: 1701 * 117%
fat: 81.55g
|
protein: 66.54g
|
carbs: 193.52g
- -
Mon 6th: 1571 * 108%
fat: 81.51g
|
protein: 53.46g
|
carbs: 168.38g
- -
Sun 5th: 1718 * 118%
fat: 95.79g
|
protein: 55.65g
|
carbs: 170.86g
- -
Thu 2nd: 1522 * 105%
fat: 54.77g
|
protein: 80.13g
|
carbs: 193.72g
- -
Wed 1st: 1646 * 114%
fat: 58.20g
|
protein: 105.15g
|
carbs: 192.64g
- -
June 2015
Sun 28th: 2 * 0%
fat: 0.00g
|
protein: 0.11g
|
carbs: 0.37g
- -
Sat 27th: 771 * 53%
fat: 15.85g
|
protein: 67.10g
|
carbs: 96.99g
- -

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