hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1362 * 94%
fat: 90.69g
|
protein: 69.22g
|
carbs: 82.00g
- -
Thu 14th: 1318 91%
fat: 65.11g
|
protein: 73.09g
|
carbs: 122.78g
- -
Wed 13th: 1197 83%
fat: 56.61g
|
protein: 83.40g
|
carbs: 99.75g
- -
July 2015
Wed 8th: 1710 * 118%
fat: 45.54g
|
protein: 68.21g
|
carbs: 263.67g
- -
Tue 7th: 1701 * 117%
fat: 81.55g
|
protein: 66.54g
|
carbs: 193.52g
- -
Mon 6th: 1571 * 108%
fat: 81.51g
|
protein: 53.46g
|
carbs: 168.38g
- -
Sun 5th: 1718 * 118%
fat: 95.79g
|
protein: 55.65g
|
carbs: 170.86g
- -
Thu 2nd: 1522 * 105%
fat: 54.77g
|
protein: 80.13g
|
carbs: 193.72g
- -
Wed 1st: 1646 * 114%
fat: 58.20g
|
protein: 105.15g
|
carbs: 192.64g
- -
June 2015
Sun 28th: 2 * 0%
fat: 0.00g
|
protein: 0.11g
|
carbs: 0.37g
- -
Sat 27th: 771 * 53%
fat: 15.85g
|
protein: 67.10g
|
carbs: 96.99g
- -
Fri 26th: 1973 * 136%
fat: 56.75g
|
protein: 83.32g
|
carbs: 231.53g
- -
May 2015
Sun 31st: 1760 * 121%
fat: 82.47g
|
protein: 97.74g
|
carbs: 162.82g
- -
Sun 24th: 495 * 34%
fat: 17.61g
|
protein: 24.16g
|
carbs: 60.44g
- -
Sat 23rd: 1487 * 103%
fat: 64.20g
|
protein: 80.18g
|
carbs: 165.99g
- -
Thu 7th: 967 * 67%
fat: 46.08g
|
protein: 47.69g
|
carbs: 108.82g
- -
Wed 6th: 701 * 48%
fat: 13.38g
|
protein: 42.24g
|
carbs: 106.56g
- -
Tue 5th: 1671 * 115%
fat: 74.25g
|
protein: 82.64g
|
carbs: 186.48g
- -
Mon 4th: 1674 * 115%
fat: 69.29g
|
protein: 85.15g
|
carbs: 193.06g
- -
Sun 3rd: 1035 * 71%
fat: 38.24g
|
protein: 40.41g
|
carbs: 141.08g
- -

Other Related Links

Members