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hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 813 * 60%
fat: 45.51g
|
protein: 54.15g
|
carbs: 53.68g
- -
Tue 22nd: 706 * 52%
fat: 25.94g
|
protein: 62.30g
|
carbs: 70.63g
- -
Sat 19th: 637 * 47%
fat: 33.02g
|
protein: 21.18g
|
carbs: 63.91g
- -
Thu 17th: 1579 * 117%
fat: 74.23g
|
protein: 79.74g
|
carbs: 153.40g
- -
Wed 16th: 1443 * 107%
fat: 71.04g
|
protein: 64.48g
|
carbs: 146.16g
- -
Tue 15th: 1153 * 85%
fat: 47.18g
|
protein: 95.52g
|
carbs: 91.27g
- -
Mon 14th: 1544 * 114%
fat: 62.57g
|
protein: 77.85g
|
carbs: 182.78g
- -
Mon 7th: 1327 * 98%
fat: 48.70g
|
protein: 62.90g
|
carbs: 164.11g
- -
Sun 6th: 1343 * 99%
fat: 63.51g
|
protein: 76.70g
|
carbs: 118.46g
- -
Sat 5th: 1242 * 92%
fat: 54.27g
|
protein: 83.42g
|
carbs: 116.18g
- -
Fri 4th: 915 * 68%
fat: 47.47g
|
protein: 52.98g
|
carbs: 76.55g
- -
March 2014
Mon 31st: 1341 99%
fat: 36.44g
|
protein: 89.27g
|
carbs: 173.22g
- -
Sun 30th: 1279 * 91%
fat: 56.28g
|
protein: 70.04g
|
carbs: 126.48g
- -
Sat 29th: 1036 * 74%
fat: 22.63g
|
protein: 61.97g
|
carbs: 129.34g
- -
Fri 28th: 1309 * 94%
fat: 50.27g
|
protein: 84.31g
|
carbs: 146.16g
- -
Thu 27th: 768 * 55%
fat: 24.17g
|
protein: 35.67g
|
carbs: 110.26g
- -
Wed 26th: 1486 * 106%
fat: 34.42g
|
protein: 61.64g
|
carbs: 207.26g
- -
Tue 25th: 1519 * 108%
fat: 69.23g
|
protein: 87.40g
|
carbs: 136.09g
- -
Mon 24th: 1316 * 94%
fat: 57.35g
|
protein: 90.47g
|
carbs: 126.19g
- -
Sun 23rd: 1301 * 93%
fat: 59.43g
|
protein: 76.70g
|
carbs: 124.53g
- -

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