hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 985 * 68%
fat: 56.81g
|
protein: 57.12g
|
carbs: 67.29g
- -
Mon 16th: 1540 * 106%
fat: 53.11g
|
protein: 37.91g
|
carbs: 233.98g
- -
Sun 15th: 1405 * 104%
fat: 63.88g
|
protein: 129.01g
|
carbs: 83.55g
- -
Fri 13th: 1246 * 92%
fat: 38.09g
|
protein: 69.86g
|
carbs: 162.84g
- -
Thu 12th: 1541 * 114%
fat: 54.44g
|
protein: 68.84g
|
carbs: 203.43g
- -
Wed 11th: 1419 * 105%
fat: 57.64g
|
protein: 79.72g
|
carbs: 156.55g
- -
Tue 10th: 1638 * 121%
fat: 72.83g
|
protein: 63.95g
|
carbs: 204.42g
- -
Mon 9th: 1396 * 103%
fat: 61.81g
|
protein: 59.59g
|
carbs: 159.47g
- -
Sun 8th: 1379 * 102%
fat: 65.04g
|
protein: 75.37g
|
carbs: 134.85g
- -
Sat 7th: 1714 * 127%
fat: 54.98g
|
protein: 80.35g
|
carbs: 237.13g
- -
September 2014
Thu 4th: 455 * 34%
fat: 13.89g
|
protein: 27.51g
|
carbs: 58.37g
- -
Wed 3rd: 1139 * 84%
fat: 49.78g
|
protein: 52.26g
|
carbs: 126.91g
- -
Tue 2nd: 1560 * 116%
fat: 64.61g
|
protein: 55.05g
|
carbs: 202.12g
- -
May 2014
Tue 20th: 1614 * 120%
fat: 81.37g
|
protein: 67.85g
|
carbs: 172.30g
- -
Thu 15th: 1342 * 99%
fat: 47.61g
|
protein: 66.93g
|
carbs: 169.98g
- -
Wed 14th: 757 * 56%
fat: 38.00g
|
protein: 33.02g
|
carbs: 74.03g
- -
April 2014
Wed 30th: 1585 * 117%
fat: 82.02g
|
protein: 84.87g
|
carbs: 145.64g
- -
Fri 25th: 1445 * 107%
fat: 58.05g
|
protein: 55.63g
|
carbs: 177.64g
- -
Thu 24th: 979 * 73%
fat: 42.69g
|
protein: 30.30g
|
carbs: 124.96g
- -
Wed 23rd: 1289 95%
fat: 72.23g
|
protein: 73.73g
|
carbs: 102.00g
- -

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