hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 4th: 455 * 34%
fat: 13.89g
|
protein: 27.51g
|
carbs: 58.37g
- -
Wed 3rd: 1139 * 84%
fat: 49.78g
|
protein: 52.26g
|
carbs: 126.91g
- -
Tue 2nd: 1560 * 116%
fat: 64.61g
|
protein: 55.05g
|
carbs: 202.12g
- -
May 2014
Tue 20th: 1614 * 120%
fat: 81.37g
|
protein: 67.85g
|
carbs: 172.30g
- -
Thu 15th: 1342 * 99%
fat: 47.61g
|
protein: 66.93g
|
carbs: 169.98g
- -
Wed 14th: 757 * 56%
fat: 38.00g
|
protein: 33.02g
|
carbs: 74.03g
- -
April 2014
Wed 30th: 1585 * 117%
fat: 82.02g
|
protein: 84.87g
|
carbs: 145.64g
- -
Fri 25th: 1445 * 107%
fat: 58.05g
|
protein: 55.63g
|
carbs: 177.64g
- -
Thu 24th: 979 * 73%
fat: 42.69g
|
protein: 30.30g
|
carbs: 124.96g
- -
Wed 23rd: 1289 95%
fat: 72.23g
|
protein: 73.73g
|
carbs: 102.00g
- -
Tue 22nd: 706 * 52%
fat: 25.94g
|
protein: 62.30g
|
carbs: 70.63g
- -
Sat 19th: 637 * 47%
fat: 33.02g
|
protein: 21.18g
|
carbs: 63.91g
- -
Thu 17th: 1579 * 117%
fat: 74.23g
|
protein: 79.74g
|
carbs: 153.40g
- -
Wed 16th: 1443 * 107%
fat: 71.04g
|
protein: 64.48g
|
carbs: 146.16g
- -
Tue 15th: 1153 * 85%
fat: 47.18g
|
protein: 95.52g
|
carbs: 91.27g
- -
Mon 14th: 1544 * 114%
fat: 62.57g
|
protein: 77.85g
|
carbs: 182.78g
- -
Mon 7th: 1327 * 98%
fat: 48.70g
|
protein: 62.90g
|
carbs: 164.11g
- -
Sun 6th: 1343 * 99%
fat: 63.51g
|
protein: 76.70g
|
carbs: 118.46g
- -
Sat 5th: 1242 * 92%
fat: 54.27g
|
protein: 83.42g
|
carbs: 116.18g
- -
Fri 4th: 915 * 68%
fat: 47.47g
|
protein: 52.98g
|
carbs: 76.55g
- -

Other Related Links

Members