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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Crunch

Sweet potato with granola crust.

Ingredients

Directions

  1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
  2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
  3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
  4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
  5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
289 members have added this recipe to their cookbook.
 

 
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Reviews 
Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno
Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
One potato would be the serving size.
08 Nov 11 by member: crittermom
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.
Calorie break-down: 4% fat, 84% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 121
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.232g  
Cholesterol 1mg 0%
Sodium 534mg 22%
Potassium 320mg  
Total Carbohydrate 25.74g 9%
  Dietary Fiber 3.3g 13%
  Sugars 8.86g  
Protein 3.78g  
 
Vitamin A 188% Vitamin C 4%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 25.74g (84%) Fat, 0.52g (4%) Protein, 3.78g (12%)
* Based on a RDI of 2000 calories