About this Group:

A group for 60+ people to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Snacks
Try not to use cereal bars as snacks...specially for those with diabetes 2 (insuline resistance), since the glucemic value is too high and they contain too much sugar and low protein. Try preparing small ...
by pauguzmanr on 23 Feb 15 06:39 PM
Frustrated
Hi. Try boiling celery leaves, then drink that water (hot or cold), add splenda or some lemon peel and it will help you a lot. Celery works really good for people trying to get rid of sodium. Give it a ...
by pauguzmanr on 23 Feb 15 06:32 PM
Hi
hi Valsy....I'm still maintaining my 174 pounds even though I work in the garden, digging for 2-3 hours a day. if i quit eating after dinner, it would help to lose weight. My bad.
by Fletchita on 16 Apr 14 08:31 PM
Just Joined
Hi there. Just checking in to see how you are doing. You have a great start, and a fantastic goal to work toward. That's wonderful to get to go to Hawaii. Keep up your spirit!! You still have a lot ...
by Betty0877 on 07 Aug 13 07:26 PM
Peanut Butter
Fletchita, my hubby does not care for pb, so the jar remains sealed. (No kids at home.)He likes jelly on rice cakes, on oatmeal for bk, and mixed with plain yogurt. And he does not have a weight problem. ...
by Betty0877 on 18 Jun 13 02:39 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: 10-25lb
category: Dieting
members: 38
created: 27 July 2008

Latest Photos



Winter 2012
by melodie melanson
1 comment
 

Newest Group Members

pauguzmanr
last weighin: losing 0.7 lb a week Down
zest7
last weighin: losing 1.4 lb a week Down
Daiji
last weighin: losing 2.0 lb a week Down
Jeanie Blue
not sharing weight