Food database and calorie counter Source: Member

Eat Smart

Sweet Kale Vegetable Salad Kit

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 8g  
Protein 2g  
 
Vitamin A 10% Vitamin C 70%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without dressing
Information for this food was submitted to the FatSecret food database by member Moxie13 on 31 Aug 12, and last modified on 30 Nov 14 by member lahainalinds .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
Carbohydrates, 14g (72%) Fat, 1.5g (17%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
14g
Protein
2g
There are 80 calories in a 3 oz serving of Eat Smart Sweet Kale Vegetable Salad Kit.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

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Recently Eaten By:

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