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half pound down
half pound down
Joined October 2009
Posts
39
Following
3
Followers
3
Weight History
Start Weight
229.0 lb
Lost so far:
33.0 lb
Current Weight
196.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
4.0 lb
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half pound down's Weight History
view half pound down's complete history
Following
inola
last weighin:
gaining 0.0 lb a week
BrandiceEsco1
only visible to followers
doroothywi
last weighin:
steady
half pound down's Cookbook
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 97kcal | fat: 0.09g | carbs: 23.51g | prot: 1.40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 127kcal | fat: 3.47g | carbs: 22.42g | prot: 2.43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
cals: 155kcal | fat: 1.41g | carbs: 29.77g | prot: 6.30g
Chickpea Patties
Delicious chickpea patties with cumin and garlic.
view complete cookbook
half pound down's Latest Posts
Sleeping and resting
I think this is something like a BMR formula...If your calory intake is about 200 to 300 less than your Base Metebolic Rate you creat a calorie deficit and you loose weight.If your activity is more intence you burn more calories and build youre metabolism...you'll burn more calories with better metabolism.You can find good calculator on fat2fit.com and lots of good information.
posted
26 Jan 2010, 22:13
surgery
Hi Inola
I;m doing fine and recovering quickly and already back to walking everyday.Finally doing some push-ups but no sit-ups yet.My doctor advised light activity till mid feb.
I see you're still tumbling down the blue dot trail,but keep in mind you'll make quality progress by quality food intake.I find that I get more bang for my buck with vegetables,fruit,legumes,and nuts (vegan diet).Fat grams have 9 cal while protien and carbs have only 4 cals.I can eat more and still stay in caloric range,about 1800 per day.I'm still making good progress to a new goal of 185 lbs by whenever (because my diet is not a race but a new lifestyle).I avoid any food with saturated fat (all saturated fat has cholesterol so it can be easily identified)it causes heart disease.Presently I no longer need any medications so my diet works well for me.
My new hobby dieting and cooking. later 1/2Lb
posted
24 Jan 2010, 06:45
Midnight Worker
eat...calories don't have little alarm clocks.They can be burned while you sleep,or the next day.
Bon appetit
posted
19 Jan 2010, 21:34
surgery
My exercise regime has taken a hit do to surgury to repair a hernia.Looks like I'll be takin it easy for a few weeks...good thing I reached my goal weight of 200lbs. the same day...soar and groggy today...Ow.
posted
31 Dec 2009, 13:51
Vegan dieters.
I'm searching for vegan dieters who follow a plan similar to mine,who are currently making progress,who are willing to share their diet(surprising how many that are not).
I would like:
* to share cook book recipes
* any favorite snack foods
* Any cooking tips to cut my fat intake further.
* exercise plans that you follow.
* Any further helpfull tips.
* to know of Any unhealthy effects of your diet.
Any comments are welcome.
posted
08 Nov 2009, 07:07
half pound down has submitted 5 posts
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half pound down's Recent Food & Exercise
1 serving apple
1 tbsp peanut butter
1 serving All-Bran Cereal
Walking (brisk) - 4/mph
Running - 6/mph
Running - 7/mph
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half pound down's Groups
Low Calorie Support
This group is for anyone who is on a low calorie diet.
Vegetarians Anonymous
Share your stories and secrets of the vegetarian diet/lifestyle!
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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