Low Calorie Support

About this Group:

A group for people to support each other as we embark our journey. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Low cal diet.

Kay If you keep your calorie intake between 1200-1500 calories and eat more fresh fruits and vegetables and less sugar and carbs you will lose weight. A good rule is 400cal for breakfast, 400cal for ...

by Rozlynrose on 20 Jan 13 06:10 PM

hello every one I am new here

:;) I like to get to 195 pounds. I have high blood presure and take 5 blood presure med. I would love to get off then and be happy again.

by woods55 on 12 Jan 13 05:41 PM

New to the group

Hi there, everyone! I've just joined and so happy to be part of the community. Is there anyone in this group that is also South African?

by Hello_Kitty1809 on 12 Jan 13 01:40 PM

1000 calories per day

Hi everybody I am so happy to meet people in a website like this, where people can share their experiences. It gives me motivation. Two years back I started putting on weight, 30KG. One day I woke up ...

by Aylaa on 16 Oct 12 04:03 AM

Ultima 1 - Vanilla Shake

What Cain of shake is that I'm drinking herbalife shake.

by zulay123 on 16 Oct 12 01:22 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	crystalprz updated their Food Diary.
	crystalprz joined Challenge 64 Ounces of WATER a Day!.
	Shari22 recorded a weigh in at 118.8 lb.
	crystalprz recorded a weigh in at 185.0 lb.


	KirkaFordisRex recorded a journal and a weigh in at 187.8 lb. "11.7 66.4 42.6" View journal entry \| Add comment


	artemis83 recorded a weigh in at 185.8 lb.


	Ladytennyson recorded a journal and a weigh in at 158.0 lb. "no exercise this past week. quit just five days shy of finishing the 30 day squat challenge. But planning to start the 31 day plank challenge which will ..." View journal entry \| Add comment


	flagchic recorded a weigh in at 196.8 lb.


	Shari22 replied to jsclward's post - perimeonpausal diet help. "I don' know if you are doing this, but it helps to log all your food here, so you can see exactly where you are at, and if you need to up or lower any ..." View this post \| Add a reply


	CurlyLocks66 updated their Food Diary.
	CurlyLocks66 recorded a weigh in at 245.4 lb.
	beware5289 joined Challenge Body Transformation Challenge.
	KirkaFordisRex recorded a weigh in at 186.0 lb.
	beware5289 recorded a weigh in at 183.6 lb.
	kessalove recorded a weigh in at 190.4 lb.


	artemis83 recorded a journal and a weigh in at 187.8 lb. "hard time staying fixed, with the urge to easy every thing...thank you menstruation!" View journal entry \| Add comment


	sjoanis recorded a weigh in at 182.0 lb.


	amb_79 recorded a journal and a weigh in at 255.0 lb. "It has been months since I have been tracking my eating and I have allowed myself to veer off course. I had lost 60lbs last year from the point I started ..." View journal entry \| 4 Comments


	ganderson210 recorded a weigh in at 178.0 lb.


	beware5289 commented on their journal. "Thanks guys! I will try anything at this point." View journal entry \| View comment

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Group Info

type:	Common Interest
location:	Canada
categories:	Dieting Fitness & Exercise Food & Nutrition Just for Fun
members:	290
administrators:	AMANDAJACKSON
created:	11 May 2009

Latest Photos

Want by kay1995 1 comment	My goal <3 by kay1995 1 comment

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Newest Group Members

	theMperson on diet theMperson's own diet
	last weighin: steady

	nickyme on diet nickyme's own diet
	last weighin: losing 1.5 lb a week

	Hello_Kitty1809 on diet Calorie controled and low GI diet.
	not sharing weight

	Deloris1 on diet Deloris1's 1500 CALORIE OR LESS
	buddies only

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