Prep Time: 10 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Ingredients
Directions
- Cook the pasta according to package instructions and drain.
- If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
- Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
- Stir constantly until the sugar dissolves.
- Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
416 members have added this recipe to their cookbook.
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 Reviews
One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 Jun 10 by member: illusion2526
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Fantastic! I really like this one.
10 Sep 10 by member: treegopher
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Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 Dec 10 by member: oceanroses
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Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 Oct 11 by member: RoeCampy
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Not sure where I went wrong, but I did not like this dish.
27 Mar 12 by member: iceloop
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I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.
29 May 12 by member: mmfamily68
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Nutrition summary:
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There are 543 calories in 1 serving of Sesame Noodles. |
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Calorie break-down: 22% fat, 70% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 125
Calories 543
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| % Daily Values* |
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Total Fat
13.88g
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21% |
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Saturated Fat
1.719g
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9% |
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Polyunsaturated Fat
2.248g
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Monounsaturated Fat
1.928g
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Cholesterol
0mg
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0% |
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Sodium
1490mg
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62% |
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Potassium
69mg
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Total Carbohydrate
100.17g
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33% |
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Dietary Fiber
12.6g
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50% |
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Sugars
22.24g
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Protein
12.59g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
11% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(543 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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* Based on a RDI of 2000 calories
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