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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Ingredients

Directions

  1. Cook the pasta according to package instructions and drain.
  2. If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
  3. Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
  4. Stir constantly until the sugar dissolves.
  5. Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
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Reviews 
One word: fantastic! Easy to prepare, wonderful to devour. This is one of my wife's favorites now as well and I find that I am preparing this meal a couple or three times a month.
18 Jun 10 by member: illusion2526
Fantastic! I really like this one.
10 Sep 10 by member: treegopher
Add some Tofu to the sesame oil/soy sauce mixture and exchange the sugar with either fructose or leave it to make it into a GI-diet meal.
30 Dec 10 by member: oceanroses
Sooooooooo good!!! I cooked a whole lb of whole wheat spagetti for my whole family so adjusted the sauce accordingly. Next time I will use much less sugar but the best one ever!!!
22 Oct 11 by member: RoeCampy
Not sure where I went wrong, but I did not like this dish.
27 Mar 12 by member: iceloop
I made it with rice noodles. I will try the wheat pasta next and probably cut some of the vinegar out. Over all it was pretty good.

     
 

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Nutrition summary:

There are 543 calories in 1 serving of Sesame Noodles.
Calorie break-down: 22% fat, 70% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 543
 
% Daily Values*
Total Fat 13.88g 21%
  Saturated Fat 1.719g 9%
  Polyunsaturated Fat 2.248g  
  Monounsaturated Fat 1.928g  
Cholesterol 0mg 0%
Sodium 1490mg 62%
Potassium 69mg  
Total Carbohydrate 100.17g 33%
  Dietary Fiber 12.6g 50%
  Sugars 22.24g  
Protein 12.59g  
 
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 100.17g (70%) Fat, 13.88g (22%) Protein, 12.59g (8%)
* Based on a RDI of 2000 calories