ggw69 - Member

ggw69

Joined April 2009

Posts

Following

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Weight History

Start Weight

172.0 lb

Lost so far: 22.0 lb

Current Weight

150.0 lb
Performance: losing 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 5.0 lb

I am a Married 40 year old from N.C. My weight has always been up and down but since I had my 2 girls back to back ( they are 14 mos. apart and 7 & 6 years old now) I have battled with my weight. I hope to lose 40 lbs. so I can feel better about myself and for my health. I went back to work almost 2 years ago and before that I had managed to lose 35 lbs but I work nights and have put back 20 lbs :(

ggw69's Weight History

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ggw69's Latest Member Challenges

no cake for a month

status:	Completed
ended:	25 May 09
view progress

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Following

	sue55
	last weighin: losing 0.8 lb a week

	Jendypendy
	last weighin: gaining 0.3 lb a week

	beets_yum
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	brw68
	last weighin: gaining 3.0 lb a week

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ggw69's Cookbook

cals: 84kcal | fat: 0.42g | carbs: 14.55g | prot: 5.76g

Garlic Lentil Soup

Warm, hearty soup with terrific flavors.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Spinach Patties

Makes one large spinach patty or divide to make smaller ones.

view complete cookbook

ggw69's Latest Posts

phase 1
that is a good idea, thanks

posted 11 Apr 2009, 21:52

phase 1
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while.
Thanks,
Gina

posted 11 Apr 2009, 15:46

ggw69 has submitted 2 posts