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sue55

Start Weight:	(29 Jan 08) 185.0 lb
Current Weight:	(09 Nov 09) 168.0 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: Steady

I'm Sue from Minnesota. I have struggled with my weight for almost 30 years, losing and gaining, trying nearly all the diets. I have high blood pressure and elevated blood sugar, and now it is a matter of health, not just vanity. I also joined the YMCA lately, but exercise alone isn't working. My skinny husband doesn't understand and so this web site is my hope for a new me.

FatSecret member since: 29 Jan 08

sue55's Weight History

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sue55's buddies

	ggw69 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	drmcdougaller on diet drmcdougaller's own diet
	last weighin: losing 0.3 lb a week

	cannamanna on diet Fat Smash Diet
	buddies only

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sue55's cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

A great snack, especially for those on a healthy diet.

cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

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sue55's latest posts

Hello!!!!
yes, you can start the Detox phase over again, or go to it any time, or stay on it longer than 9 days. You have to do whatever it takes for you to become the weight you need to be. Keeping that daily journal on food eaten will force you to face what you are eating. Focus on yourself only, for a set time daily to record this journal. you are certainly worth a 10 minute )or longer) period of time for only yourself.

posted 10 Feb 2008, 13:31

Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!

posted 31 Jan 2008, 19:30

sue55 has submitted 2 posts

sue55's journal

(5 comments)

13 March 2008

I am so happy to be under 170!!! My diet is mostly good and faithful and it is slowly coming off. I have done some bad food choices, but mostly it is ...

on diet Fat Smash Diet losing 1.8 lb a week

(1 comment)

27 February 2008

Went to a birthday party Sunday and of course I had cake and ice cream. This started me on a spiral of bad eating, which I did Monday too. But then I ...

on diet Fat Smash Diet

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sue55's Recent Food & Exercise

	1 cup lentil soup
	1 large apple
	1 sandwich roast beef sandwich
	Shopping
	Bicycling (moderate) - 13/mph
	Desk Work

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sue55's Recent Activity

sue55's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

sue55's Buddies

	Collazos and Rozmar are now buddies.
	drmcdougaller recorded a journal entry.

Fat Smash Diet Recent Activity

	TravisCW updated their food diary.
	angelkiss updated their exercise diary.
	acmickey recorded a weigh in.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	MichelleP recorded a weigh in.