Start Weight:(17 Mar 11) 168.0 lb
Current Weight:(09 Aug 14) 177.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

I'm Sue from Minnesota. I have struggled with my weight for almost 30 years, losing and gaining, trying nearly all the diets. I have high blood pressure and elevated blood sugar, and now it is a matter of health, not just vanity. I also joined the YMCA lately, but exercise alone isn't working. My skinny husband doesn't understand and so this web site is my hope for a new me.

FatSecret member since: 29 Jan 08

sue55's Weight History

sue55's Latest Member Challenges

  8 Week Summer Weight Loss Challenge
status: Completed
ended: 22 Aug 11
view progress
  AT LEAST 10 Pounds in 10 Weeks
status: Completed
ended: 20 Jun 11
view progress

sue55's Buddies

last weighin: losing 0.1 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up
buddies only

sue55's Cookbook

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

sue55's Latest Posts

yes, you can start the Detox phase over again, or go to it any time, or stay on it longer than 9 days. You have to do whatever it takes for you to become the weight you need to be. Keeping that daily journal on food eaten will force you to face what you are eating. Focus on yourself only, for a set time daily to record this journal. you are certainly worth a 10 minute )or longer) period of time for only yourself.
posted 10 Feb 2008, 13:31
Day 2
Thank you for the enthusiastic welcomes. My second day has gone really well. I am going to remove all the hidden M & M's from my house tonight. They don't even tempt me!!
posted 31 Jan 2008, 19:30
sue55 has submitted 2 posts

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sue55's journal

13 March 2008

I am so happy to be under 170!!! My diet is mostly good and faithful and it is slowly coming off. I have done some bad food choices, but mostly it is ...
on diet Fat Smash Diet  losing 1.8 lb a week

27 February 2008

Went to a birthday party Sunday and of course I had cake and ice cream. This started me on a spiral of bad eating, which I did Monday too. But then I ...
on diet Fat Smash Diet  

sue55's Recent Food & Exercise

sue55's Recent Activity

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sue55's Buddies

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