Date started: 18 Apr 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
24 May 10	150.0 lb	Reasonably Well
01 May 10	153.0 lb	Reasonably Well
24 Apr 10	155.0 lb	Reasonably Well
17 Apr 10	154.0 lb	Reasonably Well
10 Apr 10	157.0 lb	Reasonably Well
29 Mar 10	159.0 lb	Poorly
14 Mar 10	157.0 lb	Poorly
27 Feb 10	155.0 lb	Reasonably Well
20 Feb 10	159.0 lb	Poorly
20 Jan 10	151.0 lb	Reasonably Well
13 Jan 10	153.0 lb	Poorly
04 Jan 10	149.0 lb	Reasonably Well
01 Jan 10	152.0 lb	Reasonably Well
10 Dec 09	149.0 lb	Reasonably Well
07 Dec 09	151.0 lb	Reasonably Well
27 Nov 09	152.0 lb	Reasonably Well
16 Nov 09	153.0 lb	Reasonably Well
03 Nov 09	154.0 lb	Reasonably Well
29 Oct 09	155.0 lb	Reasonably Well
27 Oct 09	156.0 lb	Reasonably Well
20 Oct 09	157.0 lb	Reasonably Well
11 Oct 09	158.0 lb	Reasonably Well
05 Oct 09	161.5 lb	Reasonably Well
27 Sep 09	162.5 lb	Reasonably Well
20 Sep 09	165.0 lb	Reasonably Well
14 Sep 09	170.0 lb	Reasonably Well
01 Sep 09	166.0 lb	Reasonably Well
24 Aug 09	168.0 lb	Reasonably Well
20 Aug 09	170.0 lb	Reasonably Well
09 Aug 09	174.0 lb	Reasonably Well
03 Aug 09	177.0 lb	Reasonably Well
30 Jul 09	178.0 lb	Reasonably Well
26 Jul 09	181.0 lb	Poorly
05 Jul 09	175.0 lb	Reasonably Well
02 Jul 09	179.0 lb	Poorly
01 Jun 09	174.0 lb	Poorly
07 May 09	170.0 lb	Reasonably Well
02 May 09	172.0 lb	Poorly
26 Apr 09	171.0 lb	Reasonably Well
18 Apr 09	172.0 lb	Not Applicable

Date started: 04 Apr 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
Phase 1: Detox Phase:
15 Apr 09	173.0 lb	Reasonably Well
11 Apr 09	174.0 lb	Reasonably Well
09 Apr 09	175.0 lb	Reasonably Well
04 Apr 09	180.0 lb	Not Applicable