fatpolice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 439 * 23%
fat: 39.78g
|
protein: 17.46g
|
carbs: 5.33g
- -
Fri 29th: 962 * 51%
fat: 83.20g
|
protein: 42.71g
|
carbs: 14.00g
- -
Thu 28th: 1588 * 84%
fat: 98.17g
|
protein: 56.44g
|
carbs: 121.73g
- -
Wed 27th: 962 * 51%
fat: 83.20g
|
protein: 42.71g
|
carbs: 14.00g
- -
Tue 26th: 909 * 48%
fat: 57.11g
|
protein: 46.18g
|
carbs: 54.93g
- -
Mon 25th: 1050 * 55%
fat: 90.32g
|
protein: 48.74g
|
carbs: 19.26g
- -
Sun 24th: 1340 * 71%
fat: 78.99g
|
protein: 53.52g
|
carbs: 106.89g
- -
Sat 23rd: 962 * 51%
fat: 83.20g
|
protein: 42.71g
|
carbs: 14.00g
- -
Fri 22nd: 862 * 45%
fat: 74.20g
|
protein: 40.71g
|
carbs: 13.00g
- -
Thu 21st: 862 * 45%
fat: 74.20g
|
protein: 40.71g
|
carbs: 13.00g
- -
Wed 20th: 4463 * 235%
fat: 230.27g
|
protein: 145.97g
|
carbs: 463.28g
- -
Tue 19th: 962 * 51%
fat: 83.20g
|
protein: 42.71g
|
carbs: 14.00g
- -
Mon 18th: 962 * 51%
fat: 83.20g
|
protein: 42.71g
|
carbs: 14.00g
- -
Sun 17th: 944 * 50%
fat: 77.34g
|
protein: 45.55g
|
carbs: 19.79g
- -
Sat 16th: 2830 * 149%
fat: 159.18g
|
protein: 102.70g
|
carbs: 247.83g
- -
Fri 15th: 1727 * 91%
fat: 102.86g
|
protein: 84.08g
|
carbs: 116.37g
- -
Thu 14th: 1264 * 67%
fat: 84.40g
|
protein: 91.14g
|
carbs: 38.50g
- -
Wed 13th: 1270 * 67%
fat: 87.78g
|
protein: 83.25g
|
carbs: 40.40g
- -
Tue 12th: 1185 * 62%
fat: 80.39g
|
protein: 78.06g
|
carbs: 44.86g
- -
Mon 11th: 1042 * 55%
fat: 70.05g
|
protein: 72.58g
|
carbs: 40.09g
- -

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet