fatpolice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 1728 * 91%
fat: 113.23g
|
protein: 121.27g
|
carbs: 51.81g
- -
Wed 24th: 1305 * 69%
fat: 86.68g
|
protein: 109.40g
|
carbs: 17.04g
- -
Tue 23rd: 1156 * 64%
fat: 83.64g
|
protein: 87.98g
|
carbs: 10.65g
- -
Mon 22nd: 1409 * 78%
fat: 79.79g
|
protein: 125.59g
|
carbs: 41.20g
- -
Sun 21st: 2243 * 125%
fat: 108.83g
|
protein: 232.22g
|
carbs: 72.15g
- -
Sat 20th: 1219 * 68%
fat: 71.60g
|
protein: 116.07g
|
carbs: 24.50g
- -
Fri 19th: 1025 * 57%
fat: 76.84g
|
protein: 74.98g
|
carbs: 4.72g
- -
Thu 18th: 1163 * 65%
fat: 87.52g
|
protein: 70.57g
|
carbs: 26.50g
- -
Wed 17th: 1264 * 70%
fat: 78.54g
|
protein: 126.04g
|
carbs: 9.05g
- -
Tue 16th: 1499 * 83%
fat: 85.94g
|
protein: 66.98g
|
carbs: 116.77g
- -
Thu 4th: 1473 * 82%
fat: 65.15g
|
protein: 86.52g
|
carbs: 142.27g
- -
Wed 3rd: 1761 * 98%
fat: 86.32g
|
protein: 63.23g
|
carbs: 206.28g
- -
Tue 2nd: 926 * 51%
fat: 31.42g
|
protein: 45.03g
|
carbs: 126.46g
- -
August 2014
Tue 12th: 499 * 28%
fat: 14.41g
|
protein: 81.93g
|
carbs: 16.51g
- -
Mon 11th: 417 23%
fat: 15.34g
|
protein: 58.46g
|
carbs: 16.50g
- -
Sun 10th: 387 22%
fat: 9.87g
|
protein: 62.07g
|
carbs: 20.77g
- -
Fri 8th: 787 44%
fat: 68.26g
|
protein: 34.86g
|
carbs: 16.89g
- -
July 2014
Tue 1st: 1495 * 83%
fat: 93.60g
|
protein: 37.47g
|
carbs: 138.94g
- -
June 2014
Mon 30th: 620 * 34%
fat: 24.95g
|
protein: 68.19g
|
carbs: 42.06g
- -
Sun 29th: 2049 * 114%
fat: 83.57g
|
protein: 136.62g
|
carbs: 219.35g
- -

Other Related Links

Members

Atkins