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Yields:
15 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Coconut Flour Donuts

Healthy donuts made with coconut flour and erythritol.

Ingredients

Directions

  1. Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
  2. Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
  3. In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
  4. Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
  5. Pour into the donut pan or fill your donut maker using a pastry bag.
  6. Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.
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Nutrition summary:

There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.
Calorie break-down: 44% fat, 46% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 100
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 4.62g 23%
  Polyunsaturated Fat 0.406g  
  Monounsaturated Fat 0.895g  
Cholesterol 85mg 28%
Sodium 108mg 4%
Potassium 28mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 14.9g 60%
  Sugars 0.53g  
Protein 3.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
Carbohydrates, 17g (46%) Fat, 7.26g (44%) Protein, 3.92g (10%)
* Based on a RDI of 2000 calories