Chocolate Coconut Flour Donuts
Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Chocolate Coconut Flour Donuts
Healthy donuts made with coconut flour and erythritol.
Ingredients
Directions
- Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
- Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
- In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
- Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
- Pour into the donut pan or fill your donut maker using a pastry bag.
- Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.
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Nutrition summary:
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There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts. |
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Calorie break-down: 44% fat, 46% carbs, 11% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 65
Calories 100
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% Daily Values* |
Total Fat
7.26g
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11% |
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Saturated Fat
4.62g
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23% |
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Polyunsaturated Fat
0.406g
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Monounsaturated Fat
0.895g
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Cholesterol
85mg
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28% |
Sodium
108mg
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4% |
Potassium
28mg
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Total Carbohydrate
17g
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6% |
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Dietary Fiber
14.9g
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60% |
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Sugars
0.53g
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Protein
3.92g
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Vitamin A
0% |
Vitamin C
0% |
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
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