previous topic · next topic
fatpolice

Joined: Dec 12
Posts: 7

      quote  
Posted: 11 Apr 2013, 20:47
Does anyone have some ideas how to stay strong on your diet in the weekend?HELP NEEDED.
jlchambers20...

Joined: Apr 13
Posts: 22

      quote  
Posted: 11 Apr 2013, 20:53
Don't go out at all.. lol!
Goal 1: Get to 230 by end of August
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 Apr 2013, 03:29
Plan your meals for the entire weekend. This makes it a LOT easier to stick to plan. Also, be active. Occupy your mind with other things. If you just sit at home bored, it's a lot easier to eat. If you are out doing fun stuff, you'll forget all about food. Smile Enjoy the weekend!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 12 Apr 2013, 07:44
I struggle more on the weekend too & similarly find it best to be sure to plan out & log my meals. If we're eating out, I check the restaurant's web site so I can decide ahead what to order. And, I always try to get in some exercise & to get outdoors weather permitting. Also, there's a great group that I belong to here on FS called Operation Weekend Watch where we all struggle on the weekends & post there throughout the weekends to motivate each other -- it's really helped me! Check it out -- we'd love to have you!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 12 Apr 2013, 07:48
I am usually so busy with 2 kids and a ill hubby. I am planning on staying busy raking the front yard,getting garden soil ready,always cleaning something.I eat when I get the chance! Just make sure there is something healthy that is a quick grab and yes,as kingkeld said it is best to plan your meals and know ahead of time what you can eat.
mars2kids

Joined: Mar 11
Posts: 1,316

      quote  
Posted: 12 Apr 2013, 11:08
I'm struggling with this too and I am going to try to make a better plan. I will try to eat the things I eat during the week on the weekend and make sure I get my exercise in. I'm going to start planning my lunches ahead for the weekends too and make sure I have a stock of healthier quick foods for when I'm in a hurry between activities. I've quit buying as much junk for the family because I end up eating it, and they don't need it either, and if it's not there then I can't eat it. Good luck to us all!!
Goals for 2015:
Start a running program
Sign up & complete a 5K
Get a bike and use it!
meganbarkley

Joined: Feb 13
Posts: 11

      quote  
Posted: 12 Apr 2013, 11:12
I don't keep anything in the house that will "tempt" me. From past experience, I'll gobble that sh*t up. Truth. So on the weekends, I "pack" my meals, get them the all prepared, or at least listed out on the fridge, so I have a visual plan. GOOD LUCK! You can do it!
cjmurph

Joined: Jan 13
Posts: 252

      quote  
Posted: 12 Apr 2013, 11:13
I'll check out the Operation Weekend Watch. Sounds like something I could use too.



Forum Search
Advanced forum search



Latest Posts

HealthSidekick accuracy Versus myfitnesspal and others on how many calories you can eat!
The people that understand how Your HSK Prime # is generated seem to want it, use it and get the results. 1. They know the HSK Prime # is specific to them not a general number for everyone like every ...
by robathealthsidekick on 28 Mar 15 08:39 AM
Loosing for a change
Welcome back and good luck!
by jwill77nc2 on 28 Mar 15 05:47 AM
Can someone help me figure out how to record this?
Tuna and salad shouldn't have been a problem Jillzee but the dressing could've been if it was a heavy mayonnaise. I entered a tin of tuna and a 2 tbspns of mayo in the food diary and it only comes ...
by mummydee on 28 Mar 15 04:31 AM
Where is everyone from?
Shropshire, England, UK. Very rural. We have access to a small convenience store, but most food is delivered from the Tesco supermarket chain. Meat and other seasonals come from the village butcher.
by centzon400 on 28 Mar 15 12:50 AM
What's for Dinner?
My dinner not low carb but vegan except the butter on the peas (makes as least 2 main dish servings) An Indian spice mix cooked in olive oil until very fragrant, add 1/4 cup chopped onion, 1 cup brown ...
by wholefoodnut on 27 Mar 15 07:33 PM