previous topic · next topic
fatpolice

Joined: Dec 12
Posts: 7

      quote  
Posted: 11 Apr 2013, 20:47
Does anyone have some ideas how to stay strong on your diet in the weekend?HELP NEEDED.
jlchambers20...

Joined: Apr 13
Posts: 22

      quote  
Posted: 11 Apr 2013, 20:53
Don't go out at all.. lol!
Goal 1: Get to 230 by end of August
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 12 Apr 2013, 03:29
Plan your meals for the entire weekend. This makes it a LOT easier to stick to plan. Also, be active. Occupy your mind with other things. If you just sit at home bored, it's a lot easier to eat. If you are out doing fun stuff, you'll forget all about food. Smile Enjoy the weekend!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 12 Apr 2013, 07:44
I struggle more on the weekend too & similarly find it best to be sure to plan out & log my meals. If we're eating out, I check the restaurant's web site so I can decide ahead what to order. And, I always try to get in some exercise & to get outdoors weather permitting. Also, there's a great group that I belong to here on FS called Operation Weekend Watch where we all struggle on the weekends & post there throughout the weekends to motivate each other -- it's really helped me! Check it out -- we'd love to have you!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 12 Apr 2013, 07:48
I am usually so busy with 2 kids and a ill hubby. I am planning on staying busy raking the front yard,getting garden soil ready,always cleaning something.I eat when I get the chance! Just make sure there is something healthy that is a quick grab and yes,as kingkeld said it is best to plan your meals and know ahead of time what you can eat.
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 12 Apr 2013, 11:08
I'm struggling with this too and I am going to try to make a better plan. I will try to eat the things I eat during the week on the weekend and make sure I get my exercise in. I'm going to start planning my lunches ahead for the weekends too and make sure I have a stock of healthier quick foods for when I'm in a hurry between activities. I've quit buying as much junk for the family because I end up eating it, and they don't need it either, and if it's not there then I can't eat it. Good luck to us all!!
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
meganbarkley

Joined: Feb 13
Posts: 11

      quote  
Posted: 12 Apr 2013, 11:12
I don't keep anything in the house that will "tempt" me. From past experience, I'll gobble that sh*t up. Truth. So on the weekends, I "pack" my meals, get them the all prepared, or at least listed out on the fridge, so I have a visual plan. GOOD LUCK! You can do it!
cjmurph

Joined: Jan 13
Posts: 252

      quote  
Posted: 12 Apr 2013, 11:13
I'll check out the Operation Weekend Watch. Sounds like something I could use too.



Forum Search
Advanced forum search



Latest Posts

THE SKINNY ON FAT LOSS
Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :?
by Imabunny on 24 Sep 16 08:41 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
by NeighborhoodWatch on 24 Sep 16 06:09 PM
Stubborn Fat
belly fat is the hardest to lose and the last cause it was the first you gained when you got fat in the first place....just that simple.
by fred4win on 24 Sep 16 06:43 AM
5:2 fasting diet
If you are still hungry after a banting meal, it means your healthy fat intake is not enough. Add some avo, cook your meat in butter or coconut oil, have a few grams of nuts, like macadamia, almonds, etc.
by Ieksie on 23 Sep 16 01:59 AM