eiu184wrestler

Start Weight:(21 Feb 10) 184.0 lb
Current Weight:(27 Sep 11) 182.4 lb
Goal Weight:165.0 lb
following: eiu184wrestler's own diet
performance: gaining 0.9 lb a week

I am a professional mixed martial artist with a record of 15-5. I like to cook and love learning about nutrition.

FatSecret member since: 05 Mar 10

eiu184wrestler's Weight History


eiu184wrestler's Buddies

kokusho
on diet Carb Cycling
last weighin: losing 1.2 lb a week Down
 
sbutler1
last weighin: losing 1.4 lb a week Down
Msbe
last weighin: gaining 35.0 lb a week Up
   
eiu184wrestler has 3 buddies


eiu184wrestler's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

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eiu184wrestler's journal

06 August 2010

morning

eiu184wrestler's Recent Food & Exercise

eiu184wrestler's Groups

Fighting Fit
Fighting Fit is for people who are looking to tone up their bodies through vigorous MMA workouts.

eiu184wrestler's Recent Activity

eiu184wrestler's Own Activity

No recent activity.

eiu184wrestler's Buddies

kokusho recorded a Weigh In at 200.8 lb.

Other Member Diet Recent Activity

kirkmch recorded a Weigh In at 217.0 lb.
Griffido updated their Food Diary.
rksoup updated their Food Diary.
Aprilly27 recorded a Journal Entry and a Weigh In at 181.0 lb.
eddie1261 recorded a Weigh In at 253.0 lb.
puhpine commented on their Journal Entry.
brucesteele updated their Exercise Diary.
exxtoexx recorded a Weigh In at 210.0 lb.