Start Weight:(21 Feb 10) 184.0 lb
Current Weight:(27 Sep 11) 182.4 lb
Goal Weight:165.0 lb
following: eiu184wrestler's own diet
performance: gaining 0.9 lb a week

I am a professional mixed martial artist with a record of 15-5. I like to cook and love learning about nutrition.

FatSecret member since: 05 Mar 10

eiu184wrestler's Weight History

eiu184wrestler's Buddies

on diet Carb Cycling
last weighin: losing 1.3 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: gaining 35.0 lb a week Up
eiu184wrestler has 3 buddies

eiu184wrestler's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

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eiu184wrestler's journal

06 August 2010


eiu184wrestler's Recent Food & Exercise

eiu184wrestler's Groups

Fighting Fit
Fighting Fit is for people who are looking to tone up their bodies through vigorous MMA workouts.

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