eiu184wrestler
Joined March 2010
Posts
101
Following
3
Followers
3
Weight History

Start Weight
184.0 lb
Lost so far: 1.6 lb

Current Weight
182.4 lb
Performance: gaining 0.9 lb a week

Goal Weight
165.0 lb
Still to go: 17.4 lb
I am a professional mixed martial artist with a record of 15-5. I like to cook and love learning about nutrition.

eiu184wrestler's Weight History


Following

sbutler1
last weighin: losing 1.4 lb a week Down
 
kokusho
on diet Carb Cycling
last weighin: losing 1.3 lb a week Down
Msbe
last weighin: gaining 35.0 lb a week Up
   


eiu184wrestler's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

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eiu184wrestler's journal

06 August 2010

morning

eiu184wrestler's Recent Food & Exercise


eiu184wrestler's Groups

Fighting Fit
Fighting Fit is for people who are looking to tone up their bodies through vigorous MMA workouts.

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Other Member Diet Recent Activity

Connie Louise recorded a Journal Entry.
Mal321 commented on j.kinney1688's Journal Entry.
Mickey Evans recorded a Weight Entry at 126.6 lb.
Samrisko updated their Food Diary.
fontake updated their Food Diary.
Steven Lloyd supported wannabhealthier's Journal Entry.
calinsaplacan recorded a Journal Entry.
Josh Coker recorded a Weight Entry at 193.0 lb.