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kokusho's Weight History

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Diet: Carb Cycling
Date Weight How closely followed?
Goal: 160.0 lb
Start: 182.0 lb
08 Mar 13 198.0 lb Down Reasonably Well
01 Mar 13 199.6 lb Up Reasonably Well
08 Feb 13 197.4 lb Up Not Applicable
30 Nov 12 191.0 lb Down Reasonably Well
15 Nov 12 193.0 lb Down Reasonably Well
12 Oct 12 193.6 lb Down Reasonably Well
21 Sep 12 195.0 lb Up Reasonably Well
09 Jun 12 186.4 lb Down Reasonably Well
18 May 12 189.6 lb Up Reasonably Well
05 Mar 12 182.0 lb Start Not Applicable

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kokusho's Recent Activity

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kokusho's Buddies

Nimm replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.
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Other Member Diet Recent Activity

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this is happening joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
RiverRes updated their Exercise Diary.
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