| October 2011 |
| Sat 8th: |
1458 *
|
52%
|
fat: 57.06g |
| |
protein: 128.07g |
| |
carbs: 98.67g |
|
-
|
-
|
| Fri 7th: |
2638 *
|
94%
|
fat: 66.87g |
| |
protein: 174.51g |
| |
carbs: 325.12g |
|
-
|
-
|
| Thu 6th: |
1821 *
|
65%
|
fat: 44.93g |
| |
protein: 161.93g |
| |
carbs: 191.42g |
|
-
|
-
|
| Wed 5th: |
3162 *
|
113%
|
fat: 86.15g |
| |
protein: 273.60g |
| |
carbs: 307.96g |
|
-
|
-
|
| Tue 4th: |
2748 *
|
98%
|
fat: 86.02g |
| |
protein: 222.72g |
| |
carbs: 261.22g |
|
-
|
-
|
| Mon 3rd: |
2552 *
|
91%
|
fat: 52.72g |
| |
protein: 190.92g |
| |
carbs: 332.02g |
|
-
|
-
|
| Sun 2nd: |
2433 *
|
87%
|
fat: 60.05g |
| |
protein: 205.16g |
| |
carbs: 254.98g |
|
-
|
-
|
| Sat 1st: |
2408 *
|
86%
|
fat: 38.04g |
| |
protein: 188.11g |
| |
carbs: 305.11g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2632 *
|
94%
|
fat: 57.01g |
| |
protein: 223.94g |
| |
carbs: 294.80g |
|
-
|
-
|
| Thu 29th: |
2469 *
|
88%
|
fat: 61.93g |
| |
protein: 225.09g |
| |
carbs: 252.62g |
|
-
|
-
|
| Wed 28th: |
2151 *
|
77%
|
fat: 34.18g |
| |
protein: 189.02g |
| |
carbs: 268.40g |
|
-
|
-
|
| Tue 27th: |
2304 *
|
82%
|
fat: 65.72g |
| |
protein: 184.03g |
| |
carbs: 248.15g |
|
-
|
-
|
| Mon 26th: |
2716 *
|
97%
|
fat: 72.40g |
| |
protein: 212.21g |
| |
carbs: 287.83g |
|
-
|
-
|
| Sun 25th: |
1631 *
|
58%
|
fat: 38.34g |
| |
protein: 153.07g |
| |
carbs: 213.79g |
|
-
|
-
|
| Sat 24th: |
2617 *
|
93%
|
fat: 121.98g |
| |
protein: 197.77g |
| |
carbs: 191.91g |
|
-
|
-
|
| Fri 23rd: |
2683 *
|
96%
|
fat: 53.48g |
| |
protein: 240.52g |
| |
carbs: 281.00g |
|
-
|
-
|
| Thu 22nd: |
2717 *
|
97%
|
fat: 82.25g |
| |
protein: 186.90g |
| |
carbs: 294.21g |
|
-
|
-
|
| Wed 21st: |
2477 *
|
88%
|
fat: 73.72g |
| |
protein: 196.35g |
| |
carbs: 238.91g |
|
-
|
-
|
| Tue 20th: |
2128 *
|
76%
|
fat: 82.41g |
| |
protein: 158.00g |
| |
carbs: 173.81g |
|
-
|
-
|
| Mon 19th: |
2680 *
|
96%
|
fat: 54.89g |
| |
protein: 232.08g |
| |
carbs: 302.16g |
|
-
|
-
|
