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Food database and calorie counter Source: Member

Blue Diamond

Almonds, Wasabi & Soy Sauce

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 180mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
28g/about 28 nuts
Information for this food was submitted to the FatSecret food database by member Tcardosi on 08 Aug 08, and last modified on 19 Nov 09 by member cicil .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 6g (13%) Fat, 15g (74%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
6g
Protein
6g
There are 170 calories in a 1 oz serving of Blue Diamond Almonds, Wasabi & Soy Sauce.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

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Other types of Almonds:

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Dry Roasted Almonds (Without Salt Added)
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Blanched Almonds
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Other types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
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Recently eaten by:

NightLilly
on 17 May 2013
meoleary
on 15 May 2013
twytie2
on 16 May 2013
Menu6x
on 15 May 2013

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