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dawnsdiet

Start Weight:	(04 Feb 08) 185.0 lb
Current Weight:	(20 Aug 08) 187.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

I am a retired teacher/principal who calls New Brunswick, Canada home. With a teenage daughter still living with me,caring for my mother, two dogs and a cat the days are busy.Have steadily gained weight over the years and tried lots of diets but have not had the will power to stick to one. However, I have been diagnosed with prediabetes and MUST lose the weight!

FatSecret member since: 01 Sep 07

dawnsdiet's Weight History

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dawnsdiet's buddies

	MAREE48 on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

	dottyh on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	doctorpatg on diet Atkins
	last weighin: losing 0.4 lb a week

	Lewmar on diet Weight Watchers
	last weighin: gaining 1.1 lb a week

dawnsdiet has 4 buddies

dawnsdiet's cookbook

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g

Chicken Corn Chowder

A hearty and yummy chowder.

cals: 127kcal | fat: 4.55g | carbs: 21.29g | prot: 2.33g

Soda Cupcakes

A great recipe you're craving something sugary.

cals: 48kcal | fat: 2.70g | carbs: 5.79g | prot: 1.58g

Lemon Garlic Green Beans

Green beans with a buttery and spicy lemon garlic sauce.

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

view complete cookbook

dawnsdiet's latest posts

To Infinity and Beyond Challenge
Galileo
Week 2
Exercise at Curves: 90 minutes
Walking 90 minutes
Weight 188

I decided to record just once a week - on Friday- as it must be crazy for person doing the recording when people report everyday and on Saturday I am usually gone for the weekend! This was not a great exercise week for me but tomorrow is start of week three I guess so will try to get with it each day.

posted 06 Jun 2008, 15:03

To Infinity and Beyond Challenge
June 2nd

Team Galileo
Exercise at Curves: 30 minutes
Walking: 15 minutes

posted 02 Jun 2008, 14:30

To Infinity and Beyond Challenge
Team Galileo
Sunday, May 31st

Carpentry Work: 120 minutes
Walking: 15 minutes

posted 01 Jun 2008, 17:06

To Infinity and Beyond Challenge
team Galileo
Thursday, May 29th - no exercise really
Friday, May 30: 30 minutes walking, 20 minutes hauling out rest of those darn nails, 10 minutes garden work

I am off to camp tomorrow so will be exercising by painting, putting up wall trim, sawing the trim, putting up curtains so recording at least 180 minutes. no computer there to record so doing it now.

Have a great weekend everyone!

posted 30 May 2008, 16:06

To Infinity and Beyond Challenge
Team Galileo

Wednesday, May 28th

Curves 30 minutes
Walking and yard work 30 minutes

That's it for me today going to relax and read a book!

posted 28 May 2008, 10:58

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dawnsdiet's journal

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28 October 2008

Away from a diet plan for far too long and the scales show it. New start today!

on diet Weight Watchers

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13 August 2008

This is a major weight loss but considering how little I ate the last two days with lots of water, no pop,no junk food and little fat I will take it and ...

on diet Weight Watchers

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dawnsdiet's Recent Food & Exercise

	1 serving Deli Deluxe Swiss Cheese Slices
	1/4 serving margarine becel
	1 large boiled egg
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

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dawnsdiet's Recent Activity

dawnsdiet's own activity

	added CheeseHippy's Cheesecake Pancakes recipe to their cook book.
	recorded a journal entry.

dawnsdiet's Buddies

	MAREE48 recorded a weigh in.
	dottyh recorded a weigh in.

Weight Watchers Recent Activity

	Melle36 recorded a journal entry.
	knrmama submitted a diet tip.
	walldropgryl added harmonica's Bruschetta Chicken Bake recipe to their cook book.
	mkmcrrcs8 updated their food diary.
	satelliteyes41 updated their food diary.
	pennyandsheldon recorded a weigh in.
	MusicMom123 recorded a weigh in.
	Bahloo recorded a weigh in.