daesong

Start Weight:(25 Sep 13) 235.0 lb
Current Weight:(10 Apr 14) 196.0 lb
Goal Weight:185.0 lb
following: Between 1200 - 1500 Calories
performance: losing 0.8 lb a week

I'm 40 yrs old and just had my 4th child. Before I got pregnant I had lost 25lbs on the Atkins diet. I was so committed and it was the best diet I had ever tried. I loved it. I quit when I got pregnant and now I have lost the desire to do much of anything, but I really need to lose 50 lbs. I can't afford the Atkins diet now, no-one in my family will commit to eating that way. So, I'm just gonna have to try something else.

FatSecret member since: 05 Mar 11

daesong's Weight History


daesong's Buddies

Motivated0526
buddies only
   
daesong has 1 buddy


daesong's Cookbook

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

daesong's Latest Posts

Why Am I Still Hungry?
Are you eating healthy snacks in between meals? That is what really helps me, and it helps to maintain healthy sugar levels and boost metabolism. My Dr has me on 1500-1600 cals per day and it is spread out like this 350-150-400-150-400-150. At first I was hungry, but after 2 weeks I started to get used to it. Now I struggle to get enough calories! I always eat a high protein breakfast, and I eat a lot of fiber. I hope this helps a little. Hang in there!
posted 24 Oct 2013, 10:57
daesong has submitted 1 post

Other Related Links

Members

Between 1200 - 1500 Calories


daesong's journal

14 November 2013

Well, I haven't been on here in a while and I stopped recording what I eat again. I have decided to start recoding again and I noticed the times I stop ...

24 October 2013

Well, I'm down another pound! So happy that this is paying off! Now I have got to add in some exercise. I have yet to even look at my new DVD that I o ...

daesong's Recent Food & Exercise

daesong's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

daesong's Recent Activity

daesong's Own Activity

daesong recorded a Weigh In at 196.0 lb.
daesong recorded a Weigh In at 197.0 lb.
daesong recorded a Weigh In at 198.0 lb.
daesong recorded a Weigh In at 201.0 lb.

daesong's Buddies

Motivated0526 recorded a Weigh In at 149.0 lb.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 177.8 lb.
Karollos Athani recorded a Weigh In at 191.8 lb.
LuC2 commented on Christina Maria Thompson's Journal Entry.
hauksanger recorded a Weigh In at 125.7 lb.
MaSiMa85 updated their Food Diary.
Myriam luz recorded a Weigh In at 163.1 lb.
puhpine supported mrsmole's Journal Entry.
Foxybrown1 recorded a Weigh In at 222.8 lb.