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countdown

Start Weight:	(04 Nov 08) 170.0 lb
Current Weight:	(18 Nov 08) 166.0 lb
Goal Weight:	140.0 lb

following: Fat Smash Diet
performance: losing 1.8 lb a week

I am 28 years old...and I have come to the realization that it has been 10 years since I have been weighing-in in the 170 range.

I guess that has its pro's and con's...
PRO-I haven't fluctuated too much,
CON-I obviously haven't made an effort to lose this weight in the last 10 years even though I have expended a lot of energy thinking about it!

I am not 100% certain what my end goal is, I think it will be somewhere in the 140's (although I'm 5'8", my bone structure is very small). I figure that's realistic...

I definitely need peer support and this is why I am here. Motivators to keep me on track with their success stories and messages. Together we can do it!!!

FatSecret member since: 04 Nov 08

countdown's Weight History

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countdown's latest member challenges

119

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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The "Now or Never" Lifestyle Challenge

status:	In Progress
currently:	Week 9 of 10
end date:	Monday 19 Jan 09
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countdown's latest posts

Word Association
strawberries Wink

posted 07 Nov 2008, 16:23

Phase One -aaargh
Hello fellow fat smashers,

After a horrendous month of October with a lot of eating out, I decided to go on a cleanse and the only one I've ever done before is phase one of the fat smash diet. Today is day 3 and I'm feeling good Smile

I am very tempted by sweets - cookies, chocolate and starbucks - any advice?

posted 07 Nov 2008, 16:19

countdown has submitted 2 posts

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(1 comment)

11 November 2008

The true test of will power came yesterday evening when I went to the coffee shop down the street to have some herbal tea. It was closing time and there ...

on diet Fat Smash Diet

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10 November 2008

Down 2 lbs :) I know my weight was a little higher when I started the diet on Wednesday because of very bad eating Mon and Tues night, I didn't want to ...

on diet Fat Smash Diet losing 2.3 lb a week

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