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countdown

Start Weight:	(23 Apr 13) 163.0 lb
Current Weight:	(23 Apr 13) 163.0 lb
Goal Weight:	140.0 lb

following: countdown's own diet
performance: losing 13.3 lb a week

I am 28 years old...and I have come to the realization that it has been 10 years since I have been weighing-in in the 170 range.

I guess that has its pro's and con's...
PRO-I haven't fluctuated too much,
CON-I obviously haven't made an effort to lose this weight in the last 10 years even though I have expended a lot of energy thinking about it!

I am not 100% certain what my end goal is, I think it will be somewhere in the 140's (although I'm 5'8", my bone structure is very small). I figure that's realistic...

I definitely need peer support and this is why I am here. Motivators to keep me on track with their success stories and messages. Together we can do it!!!

FatSecret member since: 04 Nov 08

countdown's Weight History

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countdown's latest member challenges

New gorgeous looks in 2013

status:	Completed
ended:	15 Apr 13
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113

Lose 10lbs by the Holidays

status:	Completed
ended:	23 Dec 08
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countdown's latest posts

Word Association
strawberries Wink

posted 07 Nov 2008, 16:23

countdown has submitted 1 post

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22 April 2013

How did I manage to cheat on day 1? or is it Day 2? I am sooooo frustrated with myself, I was doing so well and then being at work after 7pm got the best ...

on diet Atkins

(7 comments)

21 April 2013

They say losing weight isn't hard, it's keeping it off that is the tough part. Well I say losing weight is hard as well, when I put the most effort in, ...

on diet Atkins

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countdown's Recent Food & Exercise

	1 1/2 cups Plain Yogurt
	1 cup Lowfat Frozen Yogurt
	90 g Chicken Breast
	Desk Work
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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countdown's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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countdown's Recent Activity

countdown's own activity

	joined Group 30's with 25-50 lbs to Lose.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 163.2 lb.
	recorded a journal.

countdown's Buddies

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Other Member Diet Recent Activity

	AColette joined Group 40's with 10-25 lbs to Lose.
	alisonalisonsf recorded a weigh in at 172.0 lb.
	capn_bill updated their Exercise Diary.
	MacSassy98 commented on LindaLea's journal.
	sunnykate recorded a journal and a weigh in at 127.6 lb.
	Sife25 updated their Food Diary.
	Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
	ShellaBlue72 updated their Food Diary.