countdown

Start Weight:(23 Apr 13) 163.0 lb
Current Weight:(09 Apr 14) 171.0 lb
Goal Weight:140.0 lb
following: countdown's own diet
performance: losing 0.4 lb a week

I am 28 years old...and I have come to the realization that it has been 10 years since I have been weighing-in in the 170 range.

I guess that has its pro's and con's...
PRO-I haven't fluctuated too much,
CON-I obviously haven't made an effort to lose this weight in the last 10 years even though I have expended a lot of energy thinking about it!

I am not 100% certain what my end goal is, I think it will be somewhere in the 140's (although I'm 5'8", my bone structure is very small). I figure that's realistic...

I definitely need peer support and this is why I am here. Motivators to keep me on track with their success stories and messages. Together we can do it!!!

FatSecret member since: 04 Nov 08

countdown's Weight History


countdown's Latest Member Challenges

148
  7-Miles/Week
status: Completed
ended: 03 Feb 14
view progress
 
  
20
  "The 2014 Meltdown"
status: Completed
ended: 03 Mar 14
view progress
 



countdown's Latest Posts

Word Association
strawberries Wink
posted 07 Nov 2008, 16:23
countdown has submitted 1 post

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countdown's journal

22 April 2013

How did I manage to cheat on day 1? or is it Day 2? I am sooooo frustrated with myself, I was doing so well and then being at work after 7pm got the best ...
on diet Atkins  

21 April 2013

They say losing weight isn't hard, it's keeping it off that is the tough part. Well I say losing weight is hard as well, when I put the most effort in, ...
on diet Atkins  

countdown's Recent Food & Exercise

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

countdown's Recent Activity

countdown's Own Activity

countdown recorded a Weigh In at 171.0 lb.

countdown's Buddies

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Other Member Diet Recent Activity

abeerghani03 recorded a Weigh In at 149.9 lb.
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Fatchemist updated their Food Diary.
JOHN JANZ recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
GBennett recorded a Weigh In at 225.0 lb.
bluey1975 recorded a Weigh In at 155.0 lb.