Start Weight:(23 Apr 13) 163.0 lb
Current Weight:(09 Apr 14) 171.0 lb
Goal Weight:140.0 lb
following: countdown's own diet
performance: losing 0.4 lb a week

I am 28 years old...and I have come to the realization that it has been 10 years since I have been weighing-in in the 170 range.

I guess that has its pro's and con's...
PRO-I haven't fluctuated too much,
CON-I obviously haven't made an effort to lose this weight in the last 10 years even though I have expended a lot of energy thinking about it!

I am not 100% certain what my end goal is, I think it will be somewhere in the 140's (although I'm 5'8", my bone structure is very small). I figure that's realistic...

I definitely need peer support and this is why I am here. Motivators to keep me on track with their success stories and messages. Together we can do it!!!

FatSecret member since: 04 Nov 08

countdown's Weight History

countdown's Latest Member Challenges

status: Completed
ended: 03 Feb 14
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  "The 2014 Meltdown"
status: Completed
ended: 03 Mar 14
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strawberries Wink
posted 07 Nov 2008, 16:23
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countdown's journal

22 April 2013

How did I manage to cheat on day 1? or is it Day 2? I am sooooo frustrated with myself, I was doing so well and then being at work after 7pm got the best ...
on diet Atkins  

21 April 2013

They say losing weight isn't hard, it's keeping it off that is the tough part. Well I say losing weight is hard as well, when I put the most effort in, ...
on diet Atkins  

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30's with 25-50 lbs to Lose
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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mannky commented on Arian0416's Journal Entry.