countdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 1164 -
fat: 47.52g
|
protein: 100.93g
|
carbs: 85.13g
- -
April 2013
Tue 23rd: 1529 -
fat: 67.20g
|
protein: 125.37g
|
carbs: 206.45g
- -
Mon 22nd: 1315 * -
fat: 48.08g
|
protein: 99.29g
|
carbs: 128.55g
- -
Sun 21st: 728 -
fat: 26.61g
|
protein: 52.31g
|
carbs: 75.32g
- -
January 2013
Thu 24th: 1706 * -
fat: 58.87g
|
protein: 55.65g
|
carbs: 335.20g
- -
Wed 23rd: 1202 * -
fat: 22.43g
|
protein: 93.82g
|
carbs: 158.09g
2945*  1743
Tue 22nd: 1246 -
fat: 39.12g
|
protein: 70.73g
|
carbs: 155.56g
2754  1508
Mon 21st: 1126 -
fat: 44.45g
|
protein: 58.11g
|
carbs: 131.00g
2552  1426

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