cheree

Start Weight:(30 Jun 16) 187.0 lb
Current Weight:(22 Jan 17) 179.6 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Oct 10

cheree's Weight History


cheree's Latest Member Challenges

48
  Butt Kick to 30 lbs
status: Completed
ended: 13 May 13
view progress
 
  
34
  Alcohol 5 Days off - One day on
status: Completed
ended: 05 Dec 11
view progress
 


cheree's Buddies

Online now glen
last weighin: gaining 0.4 lb a week Up
 
jsfantome
last weighin: losing 1.0 lb a week Down
AmandaLeigh85
last weighin: gaining 0.6 lb a week Up
   
cheree has 3 buddies


cheree's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cheree's journal

03 October 2016

29 November 2010

So starting over today!!!
on diet Atkins  

cheree's Recent Food & Exercise

cheree's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cheree's Recent Activity

cheree's Own Activity

No recent activity.

cheree's Buddies

glen commented on their Journal Entry.

Other Member Diet Recent Activity

Horseshu1 commented on glen's Journal Entry.
Sportrac updated their Food Diary.
bubblesnap recorded a Weight Entry at 182.0 lb.
Dee Paolini recorded a Weight Entry at 230.0 lb.
Jesicap commented on their Journal Entry.
ShellyG1970 and trackin64 are now buddies.
FloridaAngel supported Ideal Weight's Journal Entry.
nicolerush updated their Food Diary.