cheree
Joined October 2010
Posts
6
Following
4
Followers
4
Weight History

Start Weight
187.0 lb
Lost so far: 9.0 lb

Current Weight
178.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 28.0 lb

cheree's Weight History


cheree's Latest Member Challenges

48
  Butt Kick to 30 lbs
status: Completed
ended: 13 May 13
view progress
 
  
34
  Alcohol 5 Days off - One day on
status: Completed
ended: 05 Dec 11
view progress
 


Following

glen
only visible to followers
 
jsfantome
last weighin: losing 1.0 lb a week Down
Mamc2001
on diet Atkins
last weighin: steady Steady
 
AmandaLeigh85
last weighin: gaining 0.6 lb a week Up


cheree's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


cheree's journal

03 October 2016

29 November 2010

So starting over today!!!
on diet Atkins  

cheree's Recent Food & Exercise


cheree's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cheree's Recent Activity

cheree's Own Activity

No recent activity.

Following

glen supported PinkGirlYasmin's Journal Entry.

Other Member Diet Recent Activity

pixelfun recorded a Weight Entry at 149.0 lb.
Briahna updated their Food Diary.
Strive23 recorded a Weight Entry at 195.5 lb.
docjaviero30 recorded a Weight Entry at 169.8 lb.
the britstr recorded a Weight Entry at 171.0 lb.
Pington recorded a Weight Entry at 136.7 lb.
aries89 supported emilydiaz83's Journal Entry.
PbSULAK supported thsiun's Journal Entry.