Start Weight:(06 Nov 14) 187.0 lb
Current Weight:(29 May 15) 181.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Oct 10

cheree's Weight History

cheree's Latest Member Challenges

  Butt Kick to 30 lbs
status: Completed
ended: 13 May 13
view progress
  Alcohol 5 Days off - One day on
status: Completed
ended: 05 Dec 11
view progress

cheree's Buddies

last weighin: steady Steady
on diet Atkins
last weighin: steady Steady
last weighin: gaining 0.6 lb a week Up
cheree has 3 buddies

cheree's Cookbook

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cheree's journal

29 November 2010

So starting over today!!!
on diet Atkins  gaining 1.4 lb a week

cheree's Recent Food & Exercise

cheree's Groups

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

cheree's Recent Activity

cheree's Own Activity

No recent activity.

cheree's Buddies

glen commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

enmelysoriano recorded a Weigh In at 193.0 lb.
johnpersico recorded a Weigh In at 153.0 lb.
losinit1655 supported A Big Boy's Weigh In.
Claramoraiis updated their Food Diary.
A Big Boy recorded a Weigh In at 211.0 lb.
emptyeyed supported nrnprn's Weigh In.
dkgwelox2 updated their Exercise Diary.
nrnprn recorded a Weigh In at 205.0 lb.