|
Challenge Start Date: 29 Jul 12
|
cerobit's Start Weight: 271.0 lb
|
|
Challenge Duration: 12 weeks
|
cerobit's Last Weight:
263.6 lb (21 Sep 12)
|
|
Current Period:
Challenge Completed
|
|
|
Period ended: 21 Oct 12
|
|
Period ended: 14 Oct 12
|
|
Period ended: 07 Oct 12
|
|
Period ended: 30 Sep 12
Journal Entry - 29 Sep 12
"Last Monday, 24 Sep, at abut 930 PM I suffered a grand mal seizure. I was taken to our local Trauma center ED, where it was ..."
|
|
Period ended: 23 Sep 12
|
Weigh-in: 263.6 lb
|
This Week:
0.60 % ( 1.6 lb)
|
Total Progress:
2.73 % ( 7.4 lb)
|
|
|
Period ended: 16 Sep 12
Journal Entry - 11 Sep 12
"9/11/2001: Never Forget"
|
Weigh-in: 265.2 lb
|
This Week:
0.15 % ( 0.4 lb)
|
Total Progress:
2.14 % ( 5.8 lb)
|
|
|
Period ended: 09 Sep 12
Journal Entry - 06 Sep 12
"For those considering Cymbalta for pain....some of my fx: I've been titrating (weaning)off of Cymbalta (a SNRI anti-dep ..."
Journal Entry - 04 Sep 12
"stopped at sonic for weekly after football treat with my boy. HOLY CRAP, those burritos we shared are 750 Kcal EACH? no ..."
Journal Entry - 04 Sep 12
"Only 4.0 hours sleep last night, RH leg/foot pain kept me up and prob. fx on weight mediating hormones, as I'm up 4 pounds ..."
|
Weigh-in: 264.8 lb
|
This Week:
0.45 % ( 1.2 lb)
|
Total Progress:
2.29 % ( 6.2 lb)
|
|
|
Period ended: 02 Sep 12
Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
Journal Entry - 29 Aug 12
"Dear Journal, Our master bedroom cieling fell down yesterday afternoon. Looks like a slow leak had been happening for some ..."
Journal Entry - 27 Aug 12
"Just some notes to myself: Started 2nd level of Cym titration tonight. ~15mg for about a week. I've tolerated the first ..."
|
Weigh-in: 266.0 lb
|
This Week:
0.07 % ( 0.2 lb)
|
Total Progress:
1.85 % ( 5.0 lb)
|
|
 view prior weeks... |
|
Period ended: 26 Aug 12
Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
Journal Entry - 24 Aug 12
"Got to Hitch it up a bit: I exported my Aug. diet calendar and ran some figures. In the 23 days so far, I've lost 2.2 p ..."
Journal Entry - 22 Aug 12
"Survived the cervical nerve block procedure this a.m., yea! I think it will take this time. Been wiped out since, so no ..."
Journal Entry - 21 Aug 12
"T minus 5 minutes till I start my first BeachBody video workout in a year of so! Which program to choose? Insanity? P90X? ..."
Journal Entry - 21 Aug 12
"oh yeah, back at it! good loss after prox 11 hours sleep"
Journal Entry - 20 Aug 12
"few hours earlier than normal for this weigh-in. Kindergarten first day!"
|
Weigh-in: 266.2 lb
|
This Week:
0.00 % ( 0 lb)
|
Total Progress:
1.77 % ( 4.8 lb)
|
|
|
Period ended: 19 Aug 12
Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
Journal Entry - 18 Aug 12
"2 revelations today: 1. I suspect Cymbalta is raising my BP 30-40 points. 2. Potassium intake is equally critical as salt ..."
Journal Entry - 16 Aug 12
"Holy Frijole! Just finished dinner of homemade Chipotle's dishes; Barbacoa Beef on Cilantro-Lime Rice and a topping of C ..."
Journal Entry - 16 Aug 12
"8.5 hrs sleep, 6.5.0 hrs CPAP, 5 fatigue, RNeck 4.0, Joints 2; Neck sig better than yesterday. I had flares all day. bad, ..."
Journal Entry - 15 Aug 12
"5.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 6.0, Joints 2; Oboy..slept on couch(b/c I didn't setup cpap,doh!; neck was ..."
Journal Entry - 13 Aug 12
"8.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 1.0, Joints 5-ish; Post Amusement Park weekend recovery. 2 days of increased ..."
|
Weigh-in: 266.2 lb
|
This Week:
0.07 % ( 0.2 lb)
|
Total Progress:
1.77 % ( 4.8 lb)
|
|
|
Period ended: 12 Aug 12
Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
Journal Entry - 11 Aug 12
"I'm 1/3 rd to my goal! WOOT 10 pounds in 16 days. Don't expect to keep at this rate, but wth, it feels GREAT!"
Journal Entry - 11 Aug 12
"Grr, I'd like to smash that aggravating guy with the hammer in the ad that plays ad-nauseum to the right. "
Journal Entry - 10 Aug 12
"My name is Richard, and I am a meat addict. I really, really enjoy eating a high veggie diet, but...just had 4 beef sl ..."
Journal Entry - 10 Aug 12
"6.0 hrs sleep, 0.0 hrs CPAP, 5 fatigue, RNeck 4.5, Joints 5-ish; yucky sleep last night, pain in RNeck all night, kept ice. ..."
Journal Entry - 09 Aug 12
"Is it wrong to prepare a snack and wait until 12:01 AM to eat it, just to move calories over to the next day? Gotta be a ..."
Journal Entry - 09 Aug 12
"6.5 hrs sleep, 6.0 hrs CPAP, 2 fatigue, RNeck 2, Joints 5-ish; What woulda been: "hey baby, yeah, let's get it on... Mind ..."
Journal Entry - 09 Aug 12
"I just finished off my lunch, a 1.25 pound plate of squash,potatoes,broc,meatloaf & greek yogurt, and am amazed that it only ..."
Journal Entry - 09 Aug 12
"The Hacker's Diet: "Weight loss is an engineering problem" or "How to lose weight and hair through stress and poor nutri ..."
Journal Entry - 08 Aug 12
"Lately, I've been marveling how much better I've felt after eating more veggies/fruits, etc as snacks. My 'tummy' feels ..."
Journal Entry - 08 Aug 12
"O, what to cook up? Have a pound of ground sirloin and need to come up with a big casserole dish. Wife finally committed ..."
Journal Entry - 08 Aug 12
"Accidentally poured OJ into my coffee, instead of milk. YUCK!!"
Journal Entry - 08 Aug 12
"6.0 hrs sleep, 0.0 hrs CPAP, 3 fatigue, RNeck 4, Joints 1; Slept on couch, oh no!!!!. So no surprise neck is a 4-ish. Cpl ..."
Journal Entry - 07 Aug 12
"7.0 hrs sleep, 5.0 hrs CPAP, 4 fatigue, RNeck 2, Joints 1; Poor qual. sleep. Up early, RM3>KW, Fatigue up, but mostly f ..."
Journal Entry - 06 Aug 12
"Yesterday was first time I willingly went off diet. A freebie day, I suppose. Was supposed to go to the lake with fam, but ..."
Journal Entry - 06 Aug 12
"5.0 hrs sleep, 0.0 hrs CPAP, 2.5 fatigue, RNeck 5, Joints 1; RNeck pain night and early AM, (from rm3 wrestle yesterday ..."
|
Weigh-in: 266.0 lb
|
This Week:
1.63 % ( 4.4 lb)
|
Total Progress:
1.85 % ( 5.0 lb)
|
|
|
Period ended: 05 Aug 12
Mini Challenge - reduce your daily intake by 500 calories, exercise doing aerobics 30 a day - Successful
Journal Entry - 05 Aug 12
"3.5 hrs sleep, 3.5 hrs CPAP, 4.5 fatigue, RNeck 2, Joints 1; Noting some hunger upon waking (reference sleep/gutlein(sp ..."
Journal Entry - 04 Aug 12
"9.0 hrs sleep, 0.0 hrs CPAP, 2.0 fatigue, RNeck 3, Joints 2; Good sleep session. Did not use CPAP,CLM did not wake. fatigue ..."
Journal Entry - 03 Aug 12
"10.0 hrs sleep, 7.5 hrs CPAP, 4.0 fatigue, RNeck 2, Joints 4; Again, another 10 hr sleep night. sleep is good, but I need ..."
Journal Entry - 02 Aug 12
"I really enjoy perusing member's cookbooks, so many yummy sounding recipes to try! "
Journal Entry - 02 Aug 12
"10.0 hrs sleep, 0 hrs CPAP, 2.0 fatigue, RNeck 1, Joints 3; 1st day that i 'feel' like I lost weight...like I am more n ..."
Journal Entry - 01 Aug 12
"6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1 Higher qty of sleep!, but could not fall asleep on CPAP. NEED ..."
Journal Entry - 31 Jul 12
"With only 4 hrs of sleep last night, and, the sleep was poor quality, I'm definitely feeling the fx. Fatigued for sure, but ..."
Journal Entry - 31 Jul 12
"4.0 hrs sleep, 3 hrs CPAP, 4.0 fatigue, RNeck 5, Joints 2 fitful sleep, not able to bed sleep till 0200, CPAP was not w ..."
Journal Entry - 30 Jul 12
"Cooked up a Big pot of Seafood Gumbo, and it is Slap 'yo Grandma GOOD! Sure was hard to not sneak too many sausage bits, ..."
Journal Entry - 30 Jul 12
"Near end of workday and overall, I've felt pretty good today. Some expected pain from the band workout yesterday, but that ..."
Journal Entry - 30 Jul 12
"9.0 hrs sleep, 0 hrs CPAP, 2.0 fatigue, RNeck 2, Joints 2 feeling pain from the workout yesterday. some cramping in lower ..."
|
Weigh-in: 270.4 lb
|
This Week:
0.22 % ( 0.6 lb)
|
Total Progress:
0.22 % ( 0.6 lb)
|
|
 Start Weight
Weigh-in: 271.0 lb
|
 cerobit's loose 1-2 lbs. a week Wall A place to provide support and encouragement...
Sticking to sub 500 calories a day very well!!! WOOT
01 Aug 12 by member: cerobit
|
| |
|
|
| |
Write on cerobit's Challenge Wall:
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
|