cerobit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: - - 9* -
Thu 19th: 2572 * 89%
fat: 220.56g
|
protein: 87.81g
|
carbs: 67.60g
278*  2294
Wed 18th: 2069 * 71%
fat: 168.78g
|
protein: 88.10g
|
carbs: 59.94g
53*  2016
Tue 17th: 3932 * 135%
fat: 255.38g
|
protein: 117.83g
|
carbs: 309.73g
278*  3654
Mon 16th: 4318 * 149%
fat: 368.58g
|
protein: 110.69g
|
carbs: 158.45g
27*  4291
Sun 15th: 3128 * 108%
fat: 288.08g
|
protein: 92.39g
|
carbs: 44.65g
136*  2992
Sat 14th: 2641 * 91%
fat: 180.28g
|
protein: 138.72g
|
carbs: 131.12g
85*  2556
Fri 13th: 2715 * 94%
fat: 235.24g
|
protein: 90.74g
|
carbs: 75.13g
55*  2660
Thu 12th: 1929 * 66%
fat: 147.55g
|
protein: 94.94g
|
carbs: 63.38g
104*  1825
Wed 11th: 1863 * 64%
fat: 159.19g
|
protein: 87.75g
|
carbs: 21.20g
188*  1675
Tue 10th: 2220 * 76%
fat: 182.44g
|
protein: 97.10g
|
carbs: 55.35g
28*  2192
Mon 9th: 2900 * 100%
fat: 274.84g
|
protein: 78.45g
|
carbs: 54.58g
105*  2795
Sun 8th: 2102 * 72%
fat: 193.51g
|
protein: 75.92g
|
carbs: 13.55g
113*  1989
Sat 7th: 1870 * 64%
fat: 160.69g
|
protein: 87.66g
|
carbs: 23.15g
76*  1794
Fri 6th: 3098 * 107%
fat: 231.27g
|
protein: 100.31g
|
carbs: 162.73g
338*  2760
Thu 5th: 3017 * 104%
fat: 257.45g
|
protein: 72.91g
|
carbs: 100.99g
122*  2895
Wed 4th: 2431 * 84%
fat: 214.95g
|
protein: 79.01g
|
carbs: 50.08g
50*  2381
Tue 3rd: 3214 * 111%
fat: 264.92g
|
protein: 108.91g
|
carbs: 104.55g
49*  3165
Mon 2nd: 2622 * 90%
fat: 196.47g
|
protein: 69.45g
|
carbs: 157.22g
251*  2371
Sun 1st: 2552 * 88%
fat: 222.68g
|
protein: 94.77g
|
carbs: 49.47g
322*  2230

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