cerobit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: - - 219* -
Fri 21st: 2061 * 71%
fat: 151.62g
|
protein: 129.67g
|
carbs: 47.35g
220*  1841
Thu 20th: 3046 * 105%
fat: 252.40g
|
protein: 144.56g
|
carbs: 44.93g
446*  2600
Wed 19th: 1903 * 66%
fat: 153.63g
|
protein: 109.95g
|
carbs: 24.43g
69*  1834
Tue 18th: 2066 * 71%
fat: 177.02g
|
protein: 78.36g
|
carbs: 46.85g
1175*  891
Mon 17th: 2285 * 79%
fat: 184.03g
|
protein: 113.74g
|
carbs: 47.01g
60*  2225
Sun 16th: 2904 * 100%
fat: 247.70g
|
protein: 116.04g
|
carbs: 67.11g
85*  2819
Sat 15th: 2848 * 98%
fat: 211.69g
|
protein: 106.94g
|
carbs: 139.02g
301*  2547
Fri 14th: 3166 * 109%
fat: 264.59g
|
protein: 129.21g
|
carbs: 73.23g
92*  3074
Thu 13th: 2508 * 86%
fat: 180.20g
|
protein: 186.11g
|
carbs: 40.29g
329*  2179
Wed 12th: 2332 * 80%
fat: 206.41g
|
protein: 106.19g
|
carbs: 25.05g
102*  2230
Tue 11th: 1719 * 59%
fat: 139.36g
|
protein: 90.96g
|
carbs: 19.89g
84*  1635
Mon 10th: 2710 * 93%
fat: 212.96g
|
protein: 111.44g
|
carbs: 87.73g
197*  2513
Sun 9th: 2204 * 76%
fat: 176.45g
|
protein: 74.18g
|
carbs: 99.11g
34*  2170
Sat 8th: 2646 * 91%
fat: 238.57g
|
protein: 101.43g
|
carbs: 37.55g
232*  2414
Fri 7th: 1999 * 69%
fat: 174.77g
|
protein: 39.36g
|
carbs: 31.50g
378*  1621
Thu 6th: 2512 * 87%
fat: 193.75g
|
protein: 135.79g
|
carbs: 69.57g
140*  2372
Wed 5th: 2123 * 73%
fat: 182.29g
|
protein: 80.24g
|
carbs: 39.69g
27*  2096
Tue 4th: 2494 * 86%
fat: 216.27g
|
protein: 86.72g
|
carbs: 52.67g
104*  2390
Mon 3rd: 1519 * 52%
fat: 131.17g
|
protein: 56.54g
|
carbs: 29.64g
52*  1467

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