cerobit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 778 * 27%
fat: 65.42g
|
protein: 24.49g
|
carbs: 35.58g
- -
Sat 18th: 1978 * 68%
fat: 161.25g
|
protein: 41.94g
|
carbs: 89.06g
- -
Fri 17th: 1320 * 46%
fat: 121.95g
|
protein: 32.69g
|
carbs: 42.49g
- -
Thu 16th: 1596 * 55%
fat: 129.12g
|
protein: 53.48g
|
carbs: 80.60g
- -
Wed 15th: 1695 * 58%
fat: 147.35g
|
protein: 53.47g
|
carbs: 56.54g
- -
Tue 14th: 1561 * 54%
fat: 134.76g
|
protein: 52.64g
|
carbs: 31.86g
- -
Mon 13th: 1872 * 65%
fat: 154.99g
|
protein: 91.28g
|
carbs: 36.07g
- -
Sun 12th: 1683 * 58%
fat: 155.76g
|
protein: 46.41g
|
carbs: 37.81g
- -
Sat 11th: 2368 * 82%
fat: 230.97g
|
protein: 41.29g
|
carbs: 42.36g
- -
Fri 10th: 1426 * 49%
fat: 112.17g
|
protein: 90.69g
|
carbs: 32.70g
- -
Thu 9th: 2735 * 94%
fat: 159.13g
|
protein: 90.06g
|
carbs: 242.94g
- -
Wed 8th: 2171 * 75%
fat: 155.39g
|
protein: 121.13g
|
carbs: 39.55g
- -
Tue 7th: 1838 * 63%
fat: 162.58g
|
protein: 35.97g
|
carbs: 86.98g
- -
Mon 6th: 1490 * 51%
fat: 104.72g
|
protein: 55.51g
|
carbs: 49.04g
- -
Sun 5th: 2195 * 76%
fat: 176.16g
|
protein: 109.21g
|
carbs: 73.18g
- -
Sat 4th: 2583 * 89%
fat: 198.60g
|
protein: 125.03g
|
carbs: 72.03g
- -
Fri 3rd: 3201 * 110%
fat: 242.84g
|
protein: 104.75g
|
carbs: 158.66g
- -
Thu 2nd: 970 * 33%
fat: 90.63g
|
protein: 29.71g
|
carbs: 12.84g
- -
Wed 1st: 2291 * 79%
fat: 165.55g
|
protein: 167.29g
|
carbs: 22.14g
- -
January 2017
Tue 31st: 3174 * 109%
fat: 178.74g
|
protein: 173.34g
|
carbs: 98.91g
- -

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