briala
Joined April 2009
Posts
99
Following
6
Followers
6
Weight History

Start Weight
166.0 lb
Lost so far: 30.8 lb

Current Weight
196.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
143.0 lb
Still to go: 53.8 lb

briala's Weight History


briala's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
73
  Pound for Pound Pledge
status: Completed
ended: 29 Aug 11
view progress
 


Following

gg-girl
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
br_oss
last weighin: gaining 0.1 lb a week Up
skinkneeme
last weighin: losing 1.2 lb a week Down
 
Cyrillia
last weighin: losing 0.3 lb a week Down


briala's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

briala's Latest Posts

Is it reasonable to expect it to take up to months to loose on Atkins?
Taking your measurements can be a great tool for monitoring your progress! What's great is you can see your body is getting smaller even if the scale doesn't reflect it. This is especially useful if you are exercising and may be building muscle.
posted 12 Sep 2011, 17:15
Diet Soda's - Do they slow you down?
I've always continued to drink diet soda while losing weight. However, I gave it up for almost two weeks and increased my water intake. I started drinking diet soda for four or so days, and drank less water, and my weight's back up a few pounds. I don't know if it's the increase in diet soda, the decrease in water, or both. I'm hoping an increase in water and laying off the diet soda for a few days will cause the scale to shift back downwards. I agree with those who say it probably depends on your own body's reactions.
posted 21 Jun 2011, 15:56
MIO has sucrolose, bad ? !!
I agree with those who say don't get deterred by one "bad" thing. As you progress, you'll learn more and more about what works for you. Persistence is key. I lost 25 pounds this past winter on Atkins, and what I found was that if I did indulge in something, or go over my carb count for the day, I just did a few days of induction until I could tell I was losing weight again, and went right back to what had been working for me until the indulgence. Eating a cupcake and going "oops" and getting back on plan is WAY better for you than eating one cupcake, going "oops, I blew it" and eating five more. Don't get discouraged, you can totally do this!!!
posted 09 Jun 2011, 22:10
Need quick exercise tips that really work!
I find the best way for me to get any exercise in during the day is to go on a walk on my lunch breaks. I mean, I'm already stuck at work, what else am I going to be doing? Sitting on my rear for an entire hour? Some of my co-workers have also gone for short walks on their breaks. Speaking of the 10 minute solutions, I did one of those 10-minute trainer sessions ONCE and I must say, it was intense!!!
posted 07 Jun 2011, 22:08
Late Night Workouts
I walk one mile on my hour lunch breaks, because based on experience I know I won't a) wake up early to exercise b) exercise after work. This is good for a few reasons. If I do it every day, I am working out 5 days a week. Plus, I can, if I so desire, go on a walk with my husband or do some other work out when I get home or on the weekends, and any exercise I get like that is a bonus! Depending on your work/class schedule maybe you could figure something similar out for your own situation if late night workouts don't work out for you.
posted 07 Jun 2011, 22:01
view all briala's posts

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Atkins


briala's journal

09 November 2013

I have been really watching what I eat for the last week or so, and joined a gym two weeks ago. I have only been weighing myself at the gym, and I haven't ...
on diet Atkins  

15 September 2011

So after a fast food breakfast experience, i'm already over my carbs for the day...whoops. Doing an unwich for lunch and prob breakfast for dinner, so ...
on diet Atkins  

briala's Recent Food & Exercise


briala's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

KayCeeGV recorded a Weight Entry at 116.6 lb.
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sararatliff joined group Inner skinny 100+ lbs or more.
Shawn1164 commented on LO-Carb Karen's Journal Entry.
lil momma3 recorded a Weight Entry at 166.3 lb.