This Challenge ended 2 years ago

About this Challenge:

Walk up to holiday party's thinner. The goal is to exercise 20 mins per day and eat smaller portions.

Final Challenge Progress Results

jasonj Total Progress: 17.70 %  (Down 77.0 lb)
Richardls659 Total Progress: 16.74 %  (Down 40.6 lb)
Helewis Total Progress: 15.22 %  (Down 33.2 lb)
melissa221 Total Progress: 12.44 %  (Down 27.0 lb)
MacSassy98 Total Progress: 11.81 %  (Down 28.0 lb)
fina2012 Total Progress: 10.75 %  (Down 19.4 lb)
Jkrueger321 Total Progress: 10.64 %  (Down 20.0 lb)
awshucks Total Progress: 10.22 %  (Down 16.5 lb)
jeffmorlen Total Progress: 9.91 %  (Down 27.0 lb)
Hugga Total Progress: 9.71 %  (Down 22.0 lb)
snobunny Total Progress: 9.55 %  (Down 16.2 lb)
Lynne P Total Progress: 9.53 %  (Down 22.4 lb)
HerStrawberri Total Progress: 9.28 %  (Down 28.2 lb)
shanik_zebra Total Progress: 9.27 %  (Down 19.0 lb)
Bezonline Total Progress: 9.07 %  (Down 13.6 lb)
LeBohemian Total Progress: 8.75 %  (Down 14.0 lb)
Dave-vud Total Progress: 8.43 %  (Down 18.2 lb)
katcor Total Progress: 8.37 %  (Down 13.9 lb)
Mo4109 Total Progress: 7.88 %  (Down 14.4 lb)
BlueEyedMomof2 Total Progress: 7.73 %  (Down 14.0 lb)
sarahduke Total Progress: 7.59 %  (Down 13.6 lb)
virgowoman Total Progress: 7.11 %  (Down 21.0 lb)
jennyk1989 Total Progress: 6.92 %  (Down 11.0 lb)
Di Happy Total Progress: 6.91 %  (Down 15.0 lb)
Sweet_Tart Total Progress: 6.84 %  (Down 18.4 lb)
Laurie D Total Progress: 6.57 %  (Down 13.5 lb)
oseznopanda77 Total Progress: 6.47 %  (Down 16.8 lb)
skatergurl Total Progress: 6.25 %  (Down 10.0 lb)
justicemommy Total Progress: 6.18 %  (Down 11.0 lb)
xklingx Total Progress: 6.09 %  (Down 10.5 lb)
RavenC Total Progress: 6.09 %  (Down 14.4 lb)
jgay242 Total Progress: 6.08 %  (Down 11.0 lb)
Thessak Total Progress: 6.02 %  (Down 11.0 lb)
Ambizzle75 Total Progress: 6.02 %  (Down 14.4 lb)
Celith Total Progress: 5.95 %  (Down 12.0 lb)
FlaGirlieGirl Total Progress: 5.48 %  (Down 12.0 lb)
jo58 Total Progress: 5.37 %  (Down 11.5 lb)
MoniRail Total Progress: 5.17 %  (Down 9.4 lb)
littlechef72 Total Progress: 5.07 %  (Down 7.0 lb)
GretaMonroe1 Total Progress: 5.06 %  (Down 9.0 lb)
Deepee52 Total Progress: 5.05 %  (Down 10.0 lb)
missbadgirl Total Progress: 5.00 %  (Down 14.3 lb)
Sandy N Total Progress: 4.79 %  (Down 9.6 lb)
SandyinSanAntonio Total Progress: 4.64 %  (Down 10.2 lb)
uujay Total Progress: 4.58 %  (Down 8.8 lb)
Tacuna76 Total Progress: 4.55 %  (Down 7.0 lb)
sourb Total Progress: 4.54 %  (Down 15.2 lb)
determina Total Progress: 4.53 %  (Down 5.6 lb)
myownsecret Total Progress: 4.51 %  (Down 11.2 lb)
Genna8 Total Progress: 4.48 %  (Down 10.0 lb)
keniaa1 Total Progress: 4.46 %  (Down 7.4 lb)
ut_jbean Total Progress: 4.43 %  (Down 7.4 lb)
MND Total Progress: 4.29 %  (Down 9.0 lb)
Stacey6536 Total Progress: 4.17 %  (Down 7.0 lb)
ilovezie Total Progress: 4.17 %  (Down 5.0 lb)
C Pace Total Progress: 4.14 %  (Down 11.0 lb)
acesa Total Progress: 4.12 %  (Down 8.0 lb)
Cnenzel Total Progress: 4.10 %  (Down 9.8 lb)
olivia325 Total Progress: 4.06 %  (Down 7.6 lb)
phanci Total Progress: 3.94 %  (Down 8.4 lb)
estella8015 Total Progress: 3.94 %  (Down 8.4 lb)
MS NRG Total Progress: 3.88 %  (Down 7.6 lb)
kmccradic Total Progress: 3.85 %  (Down 8.0 lb)
moi272 Total Progress: 3.83 %  (Down 12.0 lb)
naye0005 Total Progress: 3.83 %  (Down 6.4 lb)
johnnycsalinas Total Progress: 3.76 %  (Down 8.4 lb)
Stephy814 Total Progress: 3.75 %  (Down 7.6 lb)
amber dawn 1981 Total Progress: 3.73 %  (Down 11.0 lb)
Joseph2092 Total Progress: 3.64 %  (Down 4.4 lb)
tmobile Total Progress: 3.64 %  (Down 8.0 lb)
lauries3 Total Progress: 3.64 %  (Down 8.0 lb)
tootzy Total Progress: 3.57 %  (Down 8.0 lb)
xs9668y Total Progress: 3.51 %  (Down 7.0 lb)
daynad228 Total Progress: 3.49 %  (Down 6.2 lb)
Sedentary2 Total Progress: 3.49 %  (Down 6.8 lb)
tiamia681 Total Progress: 3.45 %  (Down 9.6 lb)
83JEN Total Progress: 3.43 %  (Down 6.0 lb)
sidpoochie Total Progress: 3.38 %  (Down 7.0 lb)
Cache nurse Total Progress: 3.26 %  (Down 6.0 lb)
kedabeda Total Progress: 3.24 %  (Down 10.0 lb)
GabesWifeyBoo Total Progress: 3.16 %  (Down 5.0 lb)
tomily Total Progress: 3.16 %  (Down 6.0 lb)
jucus Total Progress: 3.15 %  (Down 5.5 lb)
hellohello2010 Total Progress: 3.11 %  (Down 7.8 lb)
sharl Total Progress: 3.09 %  (Down 4.4 lb)
KerryReed Total Progress: 3.06 %  (Down 8.2 lb)
ByeBigPants Total Progress: 3.02 %  (Down 6.0 lb)
tigertabby Total Progress: 2.93 %  (Down 4.5 lb)
annbutterfly Total Progress: 2.87 %  (Down 7.0 lb)
Yajaira S Total Progress: 2.86 %  (Down 5.0 lb)
crauls Total Progress: 2.81 %  (Down 5.0 lb)
catgirl600 Total Progress: 2.79 %  (Down 6.5 lb)
tishaannt Total Progress: 2.79 %  (Down 7.0 lb)
jahaba Total Progress: 2.78 %  (Down 4.0 lb)
lkwm09 Total Progress: 2.78 %  (Down 4.8 lb)
Asher_Roth Total Progress: 2.72 %  (Down 5.0 lb)
fuubuu Total Progress: 2.60 %  (Down 6.0 lb)
brit9742 Total Progress: 2.60 %  (Down 6.0 lb)
Heidi1 Total Progress: 2.56 %  (Down 5.0 lb)
ymichele40 Total Progress: 2.54 %  (Down 6.0 lb)
LikeAPrayer Total Progress: 2.53 %  (Down 4.5 lb)
2Jules Total Progress: 2.51 %  (Down 6.0 lb)
dcrum412 Total Progress: 2.46 %  (Down 5.0 lb)
kate_wilkinson Total Progress: 2.45 %  (Down 3.8 lb)
elmm Total Progress: 2.43 %  (Down 5.0 lb)
motivatedsabby Total Progress: 2.40 %  (Down 6.1 lb)
happychapin Total Progress: 2.35 %  (Down 6.0 lb)
MommaV Total Progress: 2.34 %  (Down 5.0 lb)
Psherwood Total Progress: 2.33 %  (Down 4.2 lb)
sapshuk Total Progress: 2.28 %  (Down 3.3 lb)
Labreak Total Progress: 2.26 %  (Down 6.6 lb)
Valentina70 Total Progress: 2.25 %  (Down 3.5 lb)
rjk3 Total Progress: 2.20 %  (Down 3.9 lb)
Loma Total Progress: 2.13 %  (Down 3.7 lb)
Chrisken Total Progress: 2.11 %  (Down 3.3 lb)
xania81 Total Progress: 2.09 %  (Down 4.2 lb)
Quen713 Total Progress: 2.06 %  (Down 4.3 lb)
mrbill Total Progress: 2.04 %  (Down 6.0 lb)
clownfish45 Total Progress: 2.04 %  (Down 4.0 lb)
Kate_08_ Total Progress: 2.01 %  (Down 3.6 lb)
bree133 Total Progress: 2.01 %  (Down 3.7 lb)
lallylia Total Progress: 1.98 %  (Down 4.0 lb)
orid Total Progress: 1.97 %  (Down 3.3 lb)
kimmy1973 Total Progress: 1.97 %  (Down 2.5 lb)
kdawn218 Total Progress: 1.95 %  (Down 3.4 lb)
tthomas17 Total Progress: 1.93 %  (Down 4.5 lb)
Cropwithalicia Total Progress: 1.93 %  (Down 3.4 lb)
heads90 Total Progress: 1.91 %  (Down 3.6 lb)
lowcarbguy Total Progress: 1.91 %  (Down 4.4 lb)
ostategirl06 Total Progress: 1.90 %  (Down 5.0 lb)
mommatobe83 Total Progress: 1.80 %  (Down 3.5 lb)
walktolose Total Progress: 1.80 %  (Down 3.0 lb)
angie321 Total Progress: 1.79 %  (Down 3.4 lb)
Jamieplease Total Progress: 1.77 %  (Down 3.8 lb)
inayat Total Progress: 1.75 %  (Down 5.9 lb)
Scrappin12 Total Progress: 1.69 %  (Down 4.6 lb)
Yvettejgutierrez Total Progress: 1.65 %  (Down 2.2 lb)
ivy71 Total Progress: 1.64 %  (Down 2.8 lb)
Dovetrust Total Progress: 1.62 %  (Down 3.0 lb)
heatherowen79 Total Progress: 1.59 %  (Down 3.5 lb)
Foji Total Progress: 1.57 %  (Down 3.2 lb)
dbremie Total Progress: 1.56 %  (Down 2.5 lb)
Vikster50 Total Progress: 1.51 %  (Down 3.0 lb)
dj75 Total Progress: 1.51 %  (Down 4.0 lb)
mbartlett Total Progress: 1.50 %  (Down 4.0 lb)
Patjack Total Progress: 1.47 %  (Down 2.8 lb)
hassanswife Total Progress: 1.46 %  (Down 3.0 lb)
kiaeem22 Total Progress: 1.43 %  (Down 4.0 lb)
Angiemur Total Progress: 1.42 %  (Down 4.0 lb)
tiff5280 Total Progress: 1.39 %  (Down 2.4 lb)
Melissarn02 Total Progress: 1.35 %  (Down 3.4 lb)
mfarrell4423 Total Progress: 1.35 %  (Down 3.6 lb)
karldc Total Progress: 1.31 %  (Down 3.2 lb)
Jorge44LAX Total Progress: 1.30 %  (Down 3.0 lb)
dont_hesitate Total Progress: 1.27 %  (Down 2.0 lb)
sonshinegal Total Progress: 1.26 %  (Down 2.0 lb)
tfarm Total Progress: 1.25 %  (Down 2.5 lb)
jfreixa Total Progress: 1.25 %  (Down 2.5 lb)
raelynne Total Progress: 1.24 %  (Down 3.0 lb)
Msbb Total Progress: 1.21 %  (Down 2.0 lb)
paulsonsa Total Progress: 1.20 %  (Down 2.6 lb)
Camgage Total Progress: 1.20 %  (Down 2.0 lb)
frapmaster Total Progress: 1.20 %  (Down 2.0 lb)
EveZ Total Progress: 1.18 %  (Down 2.0 lb)
yfic23 Total Progress: 1.16 %  (Down 2.6 lb)
katre Total Progress: 1.06 %  (Down 1.4 lb)
Konjit Total Progress: 1.06 %  (Down 2.0 lb)
Barbara72 Total Progress: 1.06 %  (Down 2.0 lb)
annch0 Total Progress: 1.00 %  (Down 2.0 lb)
superboost Total Progress: 0.99 %  (Down 2.5 lb)
Angelahickenlooper Total Progress: 0.94 %  (Down 2.0 lb)
karrin Total Progress: 0.87 %  (Down 2.1 lb)
loneztra24 Total Progress: 0.84 %  (Down 2.0 lb)
Yulia_Nelson Total Progress: 0.79 %  (Down 1.2 lb)
LizzyBugg Total Progress: 0.78 %  (Down 1.5 lb)
tnwade Total Progress: 0.77 %  (Down 3.0 lb)
Ro1960 Total Progress: 0.75 %  (Down 2.0 lb)
diannalrowe Total Progress: 0.73 %  (Down 1.0 lb)
sale73 Total Progress: 0.72 %  (Down 1.1 lb)
Starshouting Total Progress: 0.70 %  (Down 1.2 lb)
Shawn1164 Total Progress: 0.67 %  (Down 3.4 lb)
EllaRenee86 Total Progress: 0.67 %  (Down 2.0 lb)
misvie Total Progress: 0.65 %  (Down 1.0 lb)
Dena1405 Total Progress: 0.63 %  (Down 1.2 lb)
chrisnyc Total Progress: 0.62 %  (Down 2.5 lb)
hairyanne Total Progress: 0.58 %  (Down 1.0 lb)
Zachc33 Total Progress: 0.58 %  (Down 1.4 lb)
Rodst02 Total Progress: 0.57 %  (Down 1.0 lb)
meabrams Total Progress: 0.56 %  (Down 1.2 lb)
fabulous and forty Total Progress: 0.55 %  (Down 1.0 lb)
Kimmie L. Total Progress: 0.55 %  (Down 0.8 lb)
Jett Total Progress: 0.52 %  (Down 1.0 lb)
crowdpleaser Total Progress: 0.51 %  (Down 1.0 lb)
kjguerra Total Progress: 0.48 %  (Down 1.0 lb)
bkiese Total Progress: 0.46 %  (Down 1.0 lb)
SweetCandi22 Total Progress: 0.46 %  (Down 1.2 lb)
countess sherry Total Progress: 0.45 %  (Down 1.0 lb)
vlavhut1 Total Progress: 0.44 %  (Down 0.8 lb)
ckindle Total Progress: 0.43 %  (Down 1.0 lb)
bezoar Total Progress: 0.37 %  (Down 1.0 lb)
Bradslynne Total Progress: 0.31 %  (Down 0.5 lb)
bar-1 Total Progress: 0.31 %  (Down 0.8 lb)
lilrunner Total Progress: 0.30 %  (Down 0.4 lb)
RitaPitzer Total Progress: 0.30 %  (Down 0.4 lb)
lesaruh Total Progress: 0.22 %  (Down 0.6 lb)
Dave1977 Total Progress: 0.20 %  (Down 0.4 lb)
ktodd037 Total Progress: 0.13 %  (Down 0.2 lb)
steelers4lyfe Total Progress: 0.00 %  (Steady 0 lb)
Kierny Total Progress: 0.00 %  (Steady 0 lb)
GREEDYGERTA Total Progress: 0.00 %  (Steady 0 lb)
HurrikaneHeather Total Progress: 0.00 %  (Steady 0 lb)
JaSnow Total Progress: 0.00 %  (Steady 0 lb)
SnapPea Total Progress: 0.00 %  (Steady 0 lb)
tctaylor79 Total Progress: 0.00 %  (Steady 0 lb)
imsharp1 Total Progress: 0.00 %  (Steady 0 lb)
Michellay Total Progress: 0.00 %  (Steady 0 lb)
kadandinohotmail.com Total Progress: 0.06 %  (Up 0.2 lb)
brownkat62 Total Progress: 0.22 %  (Up 0.4 lb)
finallyfitfriend Total Progress: 0.28 %  (Up 0.5 lb)
Jackiexoxo Total Progress: 0.31 %  (Up 0.6 lb)
myselfagain Total Progress: 0.46 %  (Up 1.0 lb)
star1mom Total Progress: 0.48 %  (Up 1.0 lb)
voluptuous vixen Total Progress: 0.53 %  (Up 2.0 lb)
hunleysc Total Progress: 0.56 %  (Up 1.0 lb)
bccc Total Progress: 0.65 %  (Up 1.0 lb)
cassady Total Progress: 0.68 %  (Up 1.4 lb)
stepintospring Total Progress: 0.73 %  (Up 1.5 lb)
slaviole Total Progress: 0.78 %  (Up 1.6 lb)
docleslie Total Progress: 0.78 %  (Up 1.2 lb)
JenJen71 Total Progress: 1.04 %  (Up 2.0 lb)
ALee1968 Total Progress: 1.07 %  (Up 2.2 lb)
burgundyhearts Total Progress: 1.10 %  (Up 2.5 lb)
Las Vegas Nan Total Progress: 1.13 %  (Up 2.0 lb)
tootsiepop Total Progress: 1.15 %  (Up 2.0 lb)
slotoo Total Progress: 1.20 %  (Up 2.2 lb)
MommaDylan Total Progress: 1.21 %  (Up 2.4 lb)
starri09 Total Progress: 1.31 %  (Up 3.4 lb)
metamorphisis Total Progress: 1.33 %  (Up 2.0 lb)
Me11 Total Progress: 1.37 %  (Up 2.4 lb)
going2win Total Progress: 1.50 %  (Up 3.2 lb)
kmille65 Total Progress: 1.55 %  (Up 2.8 lb)
adanielcr Total Progress: 1.66 %  (Up 3.3 lb)
Kymommy Total Progress: 1.67 %  (Up 3.0 lb)
eve_0150 Total Progress: 1.69 %  (Up 3.7 lb)
bridgielee Total Progress: 1.76 %  (Up 3.0 lb)
mooredyd Total Progress: 1.84 %  (Up 4.0 lb)
RikuHearts Total Progress: 1.92 %  (Up 4.5 lb)
Ely23 Total Progress: 2.00 %  (Up 3.0 lb)
Liverbird Total Progress: 2.13 %  (Up 4.0 lb)
metopera91 Total Progress: 2.19 %  (Up 3.5 lb)
AndreaDarling Total Progress: 2.23 %  (Up 5.0 lb)
BananaPants Total Progress: 2.39 %  (Up 3.5 lb)
mag_dizzle Total Progress: 2.55 %  (Up 6.0 lb)
mistyraeb Total Progress: 2.63 %  (Up 5.0 lb)
sabin2015 Total Progress: 2.67 %  (Up 4.2 lb)
Samson1986 Total Progress: 3.01 %  (Up 6.6 lb)
bikerT Total Progress: 3.23 %  (Up 5.0 lb)
shea7299 Total Progress: 3.40 %  (Up 8.0 lb)
yellowredrose Total Progress: 3.73 %  (Up 10.0 lb)
monroefaye89 Total Progress: 4.52 %  (Up 9.6 lb)
Ice-Monstah711 Total Progress: 4.71 %  (Up 10.8 lb)
jacksondkmg Total Progress: 4.72 %  (Up 10.0 lb)
BKB Total Progress: 4.95 %  (Up 10.4 lb)
ursulasmith Total Progress: 5.58 %  (Up 11.0 lb)
conni61 Total Progress: 5.59 %  (Up 10.0 lb)
Slmshdy Total Progress: 5.83 %  (Up 12.0 lb)
gdawg66 Total Progress: 13.06 %  (Up 29.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

8 Hours of Sleep

Guidelines:
Take your sleeping hours.
65% Successful

Latest Results Feedback

Failed: 20 Oct 11 by fuubuu
"CLOSE TO IMPOSSIBLE with my sched. I suck"
Successful: 06 Oct 11 by bridgielee
"I sleep a minimum of 7 which is a good number for me. "
Successful: 03 Oct 11 by C Pace
"Out by 2200 up at 0600"
Successful: 03 Oct 11 by naye0005
"For the most part."


Weeks 1 to 12

No food/drinks 3 hours before bed

Guidelines:
Keep track of your time.
51% Successful

Latest Results Feedback

Failed: 12 Nov 11 by MoniRail
"drinking late...at least it was water"
Successful: 20 Oct 11 by fuubuu
"Not bad so far.. but i go to bed late."
Failed: 08 Oct 11 by heads90
"This isn't an option for me. I have low blood sugar. Gotta eat every 3 ..."
Failed: 03 Oct 11 by C Pace
"I throw down a protein shake before I hit the sack."


Weeks 1 to 12

Keep sodium at 2300mg per day or less.

Guidelines:
Keep track of your sodium intake per day.
64% Successful

Latest Results Feedback

Failed: 21 Nov 11 by Laurie D
"Not applicable"
Failed: 06 Nov 11 by meabrams
"cant get away from sodas"
Failed: 20 Oct 11 by fuubuu
"only cause i dont know how"
Failed: 06 Oct 11 by bridgielee
"I actually really don't know it is hard for me to watch the numbers on ..."


Weeks 1 to 12

64 oz water per day

Guidelines:
Keep track of your 8 glass of water per day.
64% Successful

Latest Results Feedback

Failed: 24 Nov 11 by EveZ
"My water intake is not good. 30 ounces if I am lucky. "
Successful: 20 Oct 11 by fuubuu
"always baby!"
Successful: 03 Oct 11 by C Pace
"I'm drinking 2 gallons a day."
Successful: 03 Oct 11 by naye0005
"This has been a great success for me! I keep a nice water bottle on my ..."


Weeks 1 to 12

Eat every 2 to 3 hours

Guidelines:
Keeping track of your food intake times
56% Successful

Latest Results Feedback

Failed: 12 Nov 11 by MoniRail
"some days with 4-5 hrs in between"
Successful: 20 Oct 11 by fuubuu
"i may get to 4hr but i been tryin ta snack"
Failed: 03 Oct 11 by naye0005
"eh, sometimes. "
Failed: 26 Sep 11 by annch0
"see exercise comment"


Weeks 1 to 12

5 or 6 small meals per day (eatting every 2 to 3 hours)

Guidelines:
Breakfast, snack, lunch, snack, dinner, snack (optional)
51% Successful

Latest Results Feedback

Failed: 05 Dec 11 by lauries3
" trying to eat only 3 meals a day."
Failed: 12 Nov 11 by MoniRail
"some days only 3...but I never miss breakfast "
Successful: 20 Oct 11 by fuubuu
"i make 5 so far."
Successful: 06 Oct 11 by bridgielee
"The easiest way for me to do this is to split my meals and use it as a ..."


Weeks 1 to 12

Exercise 3x per week

Guidelines:
Keep track of workouts.
67% Successful

Latest Results Feedback

Failed: 05 Dec 11 by lauries3
"nope walked to the bus and did one day of conscious exercising. Back to ..."
Failed: 24 Nov 11 by EveZ
"I need to be consistent in exercising 3+ times a week, which I am not. "
Successful: 21 Nov 11 by Laurie D
"Somewhat - been working fund raisers"
Failed: 20 Nov 11 by hassanswife
"have not been to exercise for 5 weeks as i had an injury to my left leg ..."


Latest Challenge Posts

Last Day for this Challenge.
I guess I didn't quite make the 30lbs. Gave it a good try.
by MacSassy98 on 05 Dec 11 12:53 PM
Challenge ending
I guess this wasn't the most realistic challenge looking at the amount of people who actually didn't fail. Good job for trying nevertheless. Congrats to all those who completed it ! 3 males in ...
by fakeymcfake on 04 Dec 11 08:26 PM
Progress
How is everyone doing with their challenge. I've seen to have hit a plateau. I am stuck at 209 forever and can't get through the barrier. Which has kept me at like 11 pounds total loss. Has anyone ...
by lauries3 on 03 Nov 11 02:15 PM
Menopausal Weight Issues
Hi I am not 50, but 47 and had a partial hysterectomy in 09, I have no periods and have horrible night sweats. Does that qualify me? Perimenapausal maybe? Anyway, I gained a ton of weight since then and ...
by lauries3 on 14 Oct 11 06:47 PM
Some things that help me!
I thought I'd mention a few things that I find helpful in my weight loss! 1. Putting a "starter" photo of me on my computer background, so that every time I get on it(which is several times ...
by Sweet_Tart on 13 Oct 11 08:09 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 06 December 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Dec 11
duration: 12 Weeks
reporting: Once a Week
participants: 543
privacy: Public
administrators: kiaeem22
created: 31 August 2011

All Mini-challenges:

1. 8 Hours of Sleep ( weeks 1 to 12 )
2. No food/drinks 3 hours before bed ( weeks 1 to 12 )
3. Keep sodium at 2300mg per day or less. ( weeks 1 to 12 )
4. 64 oz water per day ( weeks 1 to 12 )
5. Eat every 2 to 3 hours ( weeks 1 to 12 )
6. 5 or 6 small meals per day (eatting every 2 to 3 hours) ( weeks 1 to 12 )
7. Exercise 3x per week ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.14 %  (Down 1252.9 lb)

Week 11:

All Participants 1.09 %  (Down 1206.0 lb)

Week 10:

All Participants 1.07 %  (Down 1175.3 lb)

Week 9:

All Participants 1.04 %  (Down 1148.7 lb)

Week 8:

All Participants 0.96 %  (Down 1053.2 lb)

Week 7:

All Participants 0.92 %  (Down 1018.6 lb)

Week 6:

All Participants 0.88 %  (Down 971.1 lb)

Week 5:

All Participants 0.79 %  (Down 870.1 lb)

Week 4:

All Participants 0.67 %  (Down 733.4 lb)

Week 3:

All Participants 0.56 %  (Down 613.2 lb)

Week 2:

All Participants 0.40 %  (Down 436.5 lb)

Week 1:

All Participants 0.13 %  (Down 138.4 lb)

Latest Photos



Before
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september
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This is the day the LORD has made..REJOICE!
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Untitled
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