Date started: 11 Sep 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 166.0 lb
Induction Phase:
20 Feb 15	196.8 lb	Reasonably Well
26 Nov 13	193.0 lb	Reasonably Well
19 Nov 13	193.8 lb	Reasonably Well
12 Nov 13	197.4 lb	Reasonably Well
04 Nov 13	198.0 lb	100%
01 Nov 13	204.0 lb	Reasonably Well
10 Sep 13	196.0 lb	Reasonably Well
23 Mar 12	180.0 lb	Reasonably Well
28 Jan 12	170.0 lb	Reasonably Well
26 Jan 12	172.0 lb	Reasonably Well
25 Jan 12	173.5 lb	Reasonably Well
14 Jan 12	174.0 lb	Reasonably Well
13 Jan 12	175.0 lb	Reasonably Well
12 Jan 12	176.5 lb	Reasonably Well
06 Jan 12	177.0 lb	Reasonably Well
29 Dec 11	178.0 lb	Reasonably Well
26 Dec 11	180.0 lb	Reasonably Well
15 Sep 11	164.0 lb	Reasonably Well
12 Sep 11	165.0 lb	Reasonably Well
11 Sep 11	166.0 lb	Not Applicable

Date started: 01 Jun 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 167.0 lb
10 Sep 11	166.0 lb	Reasonably Well
24 Jun 11	162.0 lb	Reasonably Well
19 Jun 11	162.0 lb	Reasonably Well
16 Jun 11	163.0 lb	Reasonably Well
10 Jun 11	163.0 lb	Reasonably Well
09 Jun 11	163.0 lb	Reasonably Well
08 Jun 11	164.0 lb	Reasonably Well
05 Jun 11	164.0 lb	Reasonably Well
04 Jun 11	164.0 lb	Reasonably Well
03 Jun 11	165.0 lb	Reasonably Well
01 Jun 11	167.0 lb	Not Applicable

Date started: 26 Apr 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 165.0 lb
31 May 11	169.0 lb	Reasonably Well
15 May 11	166.0 lb	Reasonably Well
06 May 11	168.0 lb	Reasonably Well
26 Apr 11	165.0 lb	Reasonably Well

Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 188.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Apr 11	166.0 lb	Reasonably Well
13 Apr 11	167.0 lb	Reasonably Well
31 Mar 11	169.0 lb	Reasonably Well
15 Jan 11	162.0 lb	Reasonably Well
28 Dec 10	162.0 lb	Reasonably Well
27 Dec 10	164.0 lb	Reasonably Well
10 Dec 10	168.0 lb	Reasonably Well
08 Dec 10	169.0 lb	Reasonably Well
06 Dec 10	169.0 lb	Reasonably Well
04 Dec 10	171.0 lb	Reasonably Well
25 Nov 10	172.0 lb	Reasonably Well
19 Nov 10	173.0 lb	Reasonably Well
12 Nov 10	174.0 lb	Reasonably Well
Induction Phase:
04 Nov 10	176.0 lb	Reasonably Well
24 Oct 10	177.0 lb	Reasonably Well
17 Oct 10	180.0 lb	Reasonably Well
11 Oct 10	181.0 lb	Reasonably Well
10 Oct 10	182.0 lb	Reasonably Well
07 Oct 10	183.0 lb	Reasonably Well
09 Sep 10	184.0 lb	Reasonably Well
07 Sep 10	188.0 lb	Not Applicable

Date started: 03 Apr 09

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 191.0 lb
26 Aug 10	188.0 lb	Reasonably Well
24 Aug 10	190.0 lb	Reasonably Well
04 Jan 10	192.0 lb	Poorly
25 Aug 09	187.0 lb	Reasonably Well
03 May 09	187.0 lb	Reasonably Well
19 Apr 09	188.0 lb	Reasonably Well
18 Apr 09	188.0 lb	Reasonably Well
14 Apr 09	188.0 lb	Reasonably Well
07 Apr 09	189.0 lb	Reasonably Well
04 Apr 09	189.0 lb	Reasonably Well
03 Apr 09	191.0 lb	Not Applicable

Date started: 01 Apr 09

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 193.0 lb
02 Apr 09	191.0 lb	Reasonably Well
01 Apr 09	193.0 lb	Reasonably Well