briala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 340 * 18%
fat: 13.56g
|
protein: 9.43g
|
carbs: 46.32g
- -
September 2013
Thu 12th: - - 2558* -
Wed 11th: - - 2530* -
Tue 10th: - - 2161* -
Mon 9th: - - 2722* -
Sun 8th: - - 2640* -
Thu 5th: - - 2829* -
Wed 4th: - - 3215* -
Tue 3rd: - - 2252* -
Mon 2nd: - - 2785* -
Sun 1st: - - 2512* -
January 2012
Fri 13th: 334 * 18%
fat: 18.98g
|
protein: 34.20g
|
carbs: 5.89g
- -
December 2011
Tue 27th: 799 * 42%
fat: 29.21g
|
protein: 53.39g
|
carbs: 79.28g
- -
Mon 26th: 2360 * 124%
fat: 99.05g
|
protein: 108.18g
|
carbs: 261.93g
- -
September 2011
Sun 11th: 984 * 52%
fat: 76.29g
|
protein: 53.32g
|
carbs: 20.08g
- -
Sat 10th: 524 * 28%
fat: 37.05g
|
protein: 31.77g
|
carbs: 18.92g
1834*  1310
June 2011
Mon 27th: 424 * 22%
fat: 18.89g
|
protein: 16.29g
|
carbs: 50.90g
- -
Sun 26th: 1248 * 66%
fat: 43.46g
|
protein: 39.05g
|
carbs: 195.76g
- -
Sat 25th: 1172 * 62%
fat: 61.78g
|
protein: 28.66g
|
carbs: 135.05g
- -
Fri 24th: 1440 * 76%
fat: 60.40g
|
protein: 60.33g
|
carbs: 164.91g
- -
Thu 23rd: 1596 * 84%
fat: 66.55g
|
protein: 45.05g
|
carbs: 202.05g
- -
Wed 22nd: 1083 * 57%
fat: 23.87g
|
protein: 36.54g
|
carbs: 174.83g
- -
Tue 21st: 2030 * 107%
fat: 91.44g
|
protein: 66.97g
|
carbs: 239.40g
- -
Mon 20th: 1315 * 69%
fat: 45.79g
|
protein: 50.27g
|
carbs: 173.61g
- -
Sun 19th: 1735 * 91%
fat: 78.69g
|
protein: 92.28g
|
carbs: 153.03g
- -
Sat 18th: 1562 * 82%
fat: 55.54g
|
protein: 44.51g
|
carbs: 227.96g
- -
Fri 17th: 1480 * 78%
fat: 68.50g
|
protein: 44.50g
|
carbs: 172.00g
- -
Thu 16th: 1487 * 78%
fat: 44.65g
|
protein: 56.64g
|
carbs: 215.32g
- -
Wed 15th: 1734 * 91%
fat: 90.18g
|
protein: 64.46g
|
carbs: 170.45g
- -
Tue 14th: 1824 * 96%
fat: 71.09g
|
protein: 70.87g
|
carbs: 229.30g
- -

Other Related Links

Members

Atkins