beth736

Start Weight:(17 Jun 13) 201.0 lb
Current Weight:(30 Jan 14) 187.0 lb
Goal Weight:160.0 lb
following: beth736's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Mar 13

beth736's Weight History


beth736's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
 


beth736's Buddies

TOFU
on diet Atkins
buddies only
 
Merrywinkle
on diet Atkins
last weighin: losing 2.3 lb a week Down
lightfoot
on diet Atkins
not sharing weight
 
asippel
on diet Atkins
last weighin: losing 2.0 lb a week Down


beth736's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

Other Related Links

Members


beth736's journal

19 November 2013

k
on diet beth736's own diet  

18 November 2013

time to get back on track been off to long
on diet beth736's own diet  

beth736's Recent Food & Exercise

beth736's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

beth736's Recent Activity

beth736's Own Activity

No recent activity.

beth736's Buddies

TOFU updated their Food Diary.

Other Member Diet Recent Activity

cdinkle commented on their Journal Entry.
laurieslife replied to BeckyBaby65too's challenge post - Glory Days, Thursday, Oct 2.
Mavcat23 recorded a Weigh In at 155.3 lb.
lovergirl654 commented on cdinkle's Journal Entry.
joannefwb recorded a Weigh In at 190.0 lb.
JovialJ commented on Draglist's Journal Entry.
sarajayne recorded a Journal Entry and a Weigh In at 149.2 lb.
teyteyteytey and damnskraba are now buddies.