beth736
Joined March 2013
Posts
64
Following
2
Followers
8
Weight History

Start Weight
201.0 lb
Lost so far: 12.0 lb

Current Weight
213.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 53.0 lb

beth736's Weight History


beth736's Latest Member Challenges

330
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress
 
 


Following

owlfeathers
on diet Atkins
last weighin: losing 5.6 lb a week Down
 
asippel
last weighin: N/A Up


beth736's Cookbook

cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

Other Related Links

Members


beth736's journal

19 February 2016

gonna try this a gain good luck to me
on diet beth736's own diet  

07 March 2015

just a start did not log everything today. tomarro is when i plan to start low fat
on diet beth736's own diet  

beth736's Recent Food & Exercise


beth736's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

beth736's Recent Activity

beth736's Own Activity

No recent activity.

Following

owlfeathers recorded a Journal Entry.

Other Member Diet Recent Activity

KBAKYXA recorded a Weight Entry at 130.7 lb.
VanillaWolf supported erikahollister's Journal Entry.
FriedaGrey recorded a Weight Entry at 199.8 lb.
solaadesakin recorded a Weight Entry at 153.2 lb.
CzarinaCat recorded a Journal Entry.
dsmith1 recorded a Weight Entry at 279.0 lb.
momma6224 supported Jitterbug23's Journal Entry.
erikahollister commented on Draglist's Journal Entry.