owlfeathers
Joined February 2013
Posts
544
Following
17
Followers
21
Weight History

Start Weight
194.0 lb
Lost so far: 2.6 lb

Current Weight
196.6 lb
Performance: losing 1.4 lb a week

Goal Weight
175.0 lb
Still to go: 21.6 lb

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

108
  Lose 20 lbs. by March 1, 2016
status: Completed
ended: 26 Feb 16
view progress
 
  
5
  Dance it off! #CIZE
status: Completed
ended: 07 Sep 15
view progress
 


Following

northernmusician
last weighin: gaining 0.2 lb a week Up
 
FloridaAngel
last weighin: losing 9.1 lb a week Down
MinkiZoe
last weighin: losing 0.3 lb a week Down
 
MaryE72
last weighin: gaining 2.2 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

How to track water intake throughout the day via the iPhone fatsecret app?
just what I was looking for too
posted 09 Jul 2017, 15:34
help with constipation
prunes ? basically suffering with problem
any one got any tips for this problem
posted 08 Jan 2016, 10:21
bulletproof coffee
Rolling Eyes gonna try this
posted 05 Jan 2016, 19:42
New to forum.
over 60 and losing
posted 29 Dec 2015, 14:54
How long for sugar to leave the body
yes water always good
thanks for answering

posted 29 Dec 2015, 14:51
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

18 September 2017

monday mornings are good to start anew
on diet Atkins  

15 July 2017

can i say yo yo
on diet Atkins  

owlfeathers's Recent Food & Exercise


owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Weight Entry at 196.6 lb.
owlfeathers recorded a Weight Entry at 197.0 lb.
owlfeathers recorded a Weight Entry at 197.0 lb.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.

Following

FloridaAngel commented on OrbityGoZoom's Journal Entry.

Atkins Recent Activity

ClarityAnn commented on From371to184's Journal Entry.
katmm supported Kata Strophic's Journal Entry.
right-now-or-never updated their Food Diary.
Marlene1952 updated their Food Diary.
From371to184 supported T8U9's Journal Entry.
owlfeathers recorded a Weight Entry at 196.6 lb.
bdigiorgi recorded a Weight Entry at 285.6 lb.
gramnbear recorded a Weight Entry at 133.6 lb.