owlfeathers

Start Weight:(10 Feb 13) 242.0 lb
Current Weight:(15 Dec 14) 147.0 lb
Goal Weight:146.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 10 Feb 13

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

31
  It's all about the Balance
status: Completed
ended: 14 Jul 14
view progress
 
  
58
  Eat it-write it down -- JOURNALING
status: Completed
ended: 09 Jun 14
view progress
 


owlfeathers's Buddies

Online now northernmusician
last weighin: gaining 0.6 lb a week Up
 
backincontrol
last weighin: gaining 0.3 lb a week Up
366to266
not sharing weight
 
timconard
last weighin: gaining 1.3 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken and Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

Low Carb bread
once inawhile a mim is good
posted 04 Sep 2013, 07:32
Low Carb bread
thank you with all the fresh tomatoes i am itchibg for a blt that would be "safe"
posted 02 Sep 2013, 10:12
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
posted 02 Sep 2013, 09:35
new goal
gracias
posted 17 Jul 2013, 08:17
new goal
Laughing so hapy broke 200 new goal 190
posted 17 Jul 2013, 06:30
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

15 December 2014

watching working remembering keeping a diary excellent tool in weight watching
on diet Atkins  losing 1.4 lb a week

30 October 2014

gotta get back in the saddle back to signing in every day
on diet Atkins  gaining 0.4 lb a week

owlfeathers's Recent Food & Exercise

owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 147.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.

owlfeathers's Buddies

northernmusician recorded a Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
BigBear2015 recorded a Journal Entry.
janeleary recorded a Weigh In at 135.0 lb.
kattay commented on lionpete's Journal Entry.
kuwa2004 recorded a Weigh In at 129.0 lb.
Starieyes recorded a Weigh In at 180.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
LDEBRD recorded a Weigh In at 230.0 lb.