owlfeathers
Joined February 2013
Posts
601
Following
17
Followers
23
Weight History

Start Weight
202.6 lb
Lost so far: 5.6 lb

Current Weight
197.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 22.0 lb

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

25
  Loose 5-6 lbs every month in healthy way
status: Completed
ended: 05 Feb 18
view progress
 
  
108
  Lose 20 lbs. by March 1, 2016
status: Completed
ended: 26 Feb 16
view progress
 


Following

northernmusician
last weighin: losing 1.4 lb a week Down
 
FloridaAngel
last weighin: losing 15.4 lb a week Down
ChristyLA
last weighin: losing 3.1 lb a week Down
 
MaryE72
last weighin: gaining 0.9 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

water counter
where do i keep track on this site
posted 05 Jan 2018, 10:05
How to track water intake throughout the day via the iPhone fatsecret app?
just what I was looking for too
posted 09 Jul 2017, 15:34
help with constipation
prunes ? basically suffering with problem
any one got any tips for this problem
posted 08 Jan 2016, 10:21
bulletproof coffee
Rolling Eyes gonna try this
posted 05 Jan 2016, 19:42
New to forum.
over 60 and losing
posted 29 Dec 2015, 14:54
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

17 February 2018

week ends are tough off to belly dance coz i can
on diet Atkins  

14 February 2018

more walking in my future
on diet Atkins  

owlfeathers's Recent Food & Exercise


owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.7 lb.
owlfeathers recorded a Journal Entry and a Weight Entry at 198.5 lb.

Following

northernmusician recorded a Journal Entry and a Weight Entry at 206.6 lb.

Atkins Recent Activity

tjham51 recorded a Weight Entry at 186.0 lb.
bflegg recorded a Weight Entry at 180.6 lb.
JJisFit4AA updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 176.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
tesseeb recorded a Weight Entry at 184.0 lb.
Snuffy325 recorded a Weight Entry at 303.8 lb.
eberg13 recorded a Journal Entry and a Weight Entry at 179.5 lb.