owlfeathers
Joined February 2013
Posts
537
Following
17
Followers
21
Weight History

Start Weight
194.0 lb
Lost so far: 1.0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 20.0 lb

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

108
  Lose 20 lbs. by March 1, 2016
status: Completed
ended: 26 Feb 16
view progress
 
  
5
  Dance it off! #CIZE
status: Completed
ended: 07 Sep 15
view progress
 


Following

FloridaAngel
last weighin: losing 4.9 lb a week Down
 
northernmusician
last weighin: losing 5.1 lb a week Down
tania-lee
last weighin: losing 0.6 lb a week Down
 
karithomas
last weighin: losing 1.0 lb a week Down

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

How to track water intake throughout the day via the iPhone fatsecret app?
just what I was looking for too
posted 09 Jul 2017, 15:34
help with constipation
prunes ? basically suffering with problem
any one got any tips for this problem
posted 08 Jan 2016, 10:21
bulletproof coffee
Rolling Eyes gonna try this
posted 05 Jan 2016, 19:42
New to forum.
over 60 and losing
posted 29 Dec 2015, 14:54
How long for sugar to leave the body
yes water always good
thanks for answering

posted 29 Dec 2015, 14:51
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

15 July 2017

can i say yo yo
on diet Atkins  

11 July 2017

ok the journey is difficult but so worth it on my wweigh
on diet Atkins  

owlfeathers's Recent Food & Exercise


owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Weight Entry at 195.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
owlfeathers recorded a Weight Entry at 194.6 lb.
owlfeathers recorded a Weight Entry at 193.8 lb.

Following

FloridaAngel supported loveshope26's Journal Entry.

Atkins Recent Activity

ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.
owlfeathers recorded a Weight Entry at 195.0 lb.
gramnbear recorded a Weight Entry at 135.0 lb.
bdigiorgi recorded a Weight Entry at 294.0 lb.