owlfeathers

Start Weight:(10 Feb 13) 242.0 lb
Current Weight:(03 Sep 15) 176.0 lb
Goal Weight:159.0 lb
following: Atkins
performance: losing 5.3 lb a week

FatSecret member since: 10 Feb 13

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

5
  Dance it off! #CIZE
status: In Progress
currently: Week 4 of 4
end date: Monday 07 Sep 15
view progress
 
  
9
  500 calorie dinners
status: Completed
ended: 02 Mar 15
view progress
 


owlfeathers's Buddies

Online now northernmusician
last weighin: gaining 2.3 lb a week Up
 
366to266
last weighin: gaining 0.3 lb a week Up
backincontrol
last weighin: gaining 0.5 lb a week Up
 
timconard
last weighin: gaining 1.3 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

Low Carb bread
once inawhile a mim is good
posted 04 Sep 2013, 07:32
Low Carb bread
thank you with all the fresh tomatoes i am itchibg for a blt that would be "safe"
posted 02 Sep 2013, 10:12
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
posted 02 Sep 2013, 09:35
new goal
gracias
posted 17 Jul 2013, 08:17
new goal
Laughing so hapy broke 200 new goal 190
posted 17 Jul 2013, 06:30
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

03 September 2015

The hardest and most rewarding thing To know what you put in your mouth is very important
on diet Atkins  losing 5.3 lb a week

01 September 2015

it is surely a battle
on diet Atkins  

owlfeathers's Recent Food & Exercise

owlfeathers's Groups

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
owlfeathers recorded a Weigh In at 175.5 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.

owlfeathers's Buddies

northernmusician commented on their Weigh In.

Other Member Diet Recent Activity

qtdarkie recorded a Weigh In at 221.6 lb.
SergioZ07 recorded a Weigh In at 155.4 lb.
Suzi161 commented on LenzeTammy's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Jenn715 recorded a Weigh In at 176.0 lb.
tute75 updated their Food Diary.
shell1327 recorded a Weigh In at 166.0 lb.
Balloonmage recorded a Weigh In at 340.0 lb.