owlfeathers

Start Weight:(10 Feb 13) 242.0 lb
Current Weight:(20 Apr 15) 165.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 10 Feb 13

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

9
  500 calorie dinners
status: Completed
ended: 02 Mar 15
view progress
 
  
31
  It's all about the Balance
status: Completed
ended: 14 Jul 14
view progress
 


owlfeathers's Buddies

northernmusician
last weighin: losing 1.4 lb a week Down
 
backincontrol
last weighin: gaining 0.5 lb a week Up
366to266
not sharing weight
 
timconard
last weighin: gaining 1.3 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

Low Carb bread
once inawhile a mim is good
posted 04 Sep 2013, 07:32
Low Carb bread
thank you with all the fresh tomatoes i am itchibg for a blt that would be "safe"
posted 02 Sep 2013, 10:12
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
posted 02 Sep 2013, 09:35
new goal
gracias
posted 17 Jul 2013, 08:17
new goal
Laughing so hapy broke 200 new goal 190
posted 17 Jul 2013, 06:30
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

03 April 2015

Been carbine it on meds. Out of control
on diet Atkins  gaining 4.9 lb a week

24 March 2015

in crisis not writing down going up the scale excuses excuses
on diet Atkins  steady weight

owlfeathers's Recent Food & Exercise

owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Weigh In at 165.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 165.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 158.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 158.0 lb.

owlfeathers's Buddies

northernmusician started a new forum topic - Sunday is Fasting day.

Other Member Diet Recent Activity

nellabella37 recorded a Weigh In at 141.3 lb.
silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
PinkRose88 recorded a Weigh In at 160.0 lb.
philip miguelsabido updated their Food Diary.
debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.