owlfeathers

Start Weight:(19 Sep 16) 194.0 lb
Current Weight:(20 Sep 16) 193.4 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 10 Feb 13

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

109
  Lose 20 lbs. by March 1, 2016
status: Completed
ended: 26 Feb 16
view progress
 
  
5
  Dance it off! #CIZE
status: Completed
ended: 07 Sep 15
view progress
 


owlfeathers's Buddies

Latina12486
not sharing weight
 
northernmusician
last weighin: losing 7.0 lb a week Down
FloridaAngel
last weighin: losing 1.4 lb a week Down
 
MaryE72
last weighin: gaining 0.4 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken & Cabbage Soup II
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

help with constipation
prunes ? basically suffering with problem
any one got any tips for this problem
posted 08 Jan 2016, 10:21
bulletproof coffee
Rolling Eyes gonna try this
posted 05 Jan 2016, 19:42
New to forum.
over 60 and losing
posted 29 Dec 2015, 14:54
How long for sugar to leave the body
yes water always good
thanks for answering

posted 29 Dec 2015, 14:51
How long for sugar to leave the body
What is best way to detox from sugar the holidaze got me
posted 29 Dec 2015, 13:31
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

20 September 2016

working out gotta get my head in the game which isnt a game
on diet Atkins  

19 September 2016

oh again at the begining and its ok i am not smoking
on diet Atkins  

owlfeathers's Recent Food & Exercise

owlfeathers's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

owlfeathers's Recent Activity

owlfeathers's Own Activity

No recent activity.

owlfeathers's Buddies

stephen hollingsworth and Shiningmoon2165 are now buddies.
FloridaAngel and Skinnylady12 are now buddies.

Atkins Recent Activity

2227Gwen commented on RoseTampa's Journal Entry.
RoseTampa supported gbk_007's Journal Entry.
At It Again 2015 recorded a Weight Entry at 154.0 lb.
Ideal Weight commented on diehard3's Journal Entry.
feliciamomon commented on redgirl1974's Journal Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.