owlfeathers

Start Weight:(10 Feb 13) 242.0 lb
Current Weight:(14 Sep 14) 150.0 lb
Goal Weight:146.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 10 Feb 13

owlfeathers's Weight History


owlfeathers's Latest Member Challenges

32
  It's all about the Balance
status: Completed
ended: 14 Jul 14
view progress
 
  
58
  Eat it-write it down -- JOURNALING
status: Completed
ended: 09 Jun 14
view progress
 


owlfeathers's Buddies

northernmusician
last weighin: gaining 17.5 lb a week Up
 
366to266
not sharing weight
backincontrol
last weighin: gaining 0.9 lb a week Up
 
timconard
last weighin: gaining 1.3 lb a week Up

owlfeathers's Latest Photos



Untitled
in group
50's with 50 plus to loose
1 comment

Untitled
in group
50's with 50 plus to loose
1 comment
   


owlfeathers's Cookbook

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken and Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

owlfeathers's Latest Posts

Low Carb bread
once inawhile a mim is good
posted 04 Sep 2013, 07:32
Low Carb bread
thank you with all the fresh tomatoes i am itchibg for a blt that would be "safe"
posted 02 Sep 2013, 10:12
Low Carb bread
If I were to have a Bacon lettuce and tomatoe what bread would be least offesive to my atkins diet
posted 02 Sep 2013, 09:35
new goal
gracias
posted 17 Jul 2013, 08:17
new goal
Laughing so hapy broke 200 new goal 190
posted 17 Jul 2013, 06:30
view all owlfeathers's posts

Other Related Links

Members

Atkins


owlfeathers's journal

14 September 2014

alleluya !!!!!!!! hard work and persistence pays off
on diet Atkins  losing 1.9 lb a week

12 September 2014

aggravation and smoking no way to lose weight
on diet Atkins  

owlfeathers's Recent Food & Exercise

owlfeathers's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 150.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 154.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 152.7 lb.

owlfeathers's Buddies

northernmusician supported Johanne's Journal Entry.

Other Member Diet Recent Activity

Endlichnichtraucher replied to their challenge post - bronchitis.
Angelicaesw recorded a Weigh In at 133.8 lb.
TonyFar recorded a Weigh In at 205.3 lb.
lmgeis recorded a Journal Entry.
lowlee updated their Exercise Diary.
Pansori recorded a Weigh In at 187.6 lb.
Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.