beth736's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 1380 * 81%
fat: 102.56g
|
protein: 83.86g
|
carbs: 29.27g
- -
February 2016
Tue 23rd: 2166 * 127%
fat: 109.59g
|
protein: 98.57g
|
carbs: 186.89g
- -
Mon 22nd: 856 * 50%
fat: 27.68g
|
protein: 25.14g
|
carbs: 127.58g
- -
Sun 21st: 1573 * 93%
fat: 108.12g
|
protein: 58.90g
|
carbs: 92.53g
- -
Sat 20th: 2111 * 124%
fat: 95.79g
|
protein: 88.73g
|
carbs: 224.45g
- -
Fri 19th: 2189 * 129%
fat: 104.76g
|
protein: 77.99g
|
carbs: 238.36g
- -
March 2015
Fri 13th: 946 * 56%
fat: 62.39g
|
protein: 55.14g
|
carbs: 39.98g
- -
Thu 12th: 1428 * 84%
fat: 98.19g
|
protein: 105.14g
|
carbs: 21.38g
- -
Wed 11th: 1061 * 62%
fat: 68.13g
|
protein: 80.78g
|
carbs: 27.10g
- -
Tue 10th: 2036 * 120%
fat: 110.12g
|
protein: 81.71g
|
carbs: 173.24g
- -
Mon 9th: 830 * 49%
fat: 19.19g
|
protein: 37.14g
|
carbs: 126.38g
- -
Sun 8th: 1422 * 84%
fat: 49.74g
|
protein: 50.42g
|
carbs: 191.47g
- -
Sat 7th: 822 * 48%
fat: 48.68g
|
protein: 52.81g
|
carbs: 41.83g
- -
March 2014
Fri 7th: 354 * 22%
fat: 21.07g
|
protein: 16.43g
|
carbs: 17.00g
- -
November 2013
Mon 18th: 188 * 19%
fat: 18.14g
|
protein: 0.86g
|
carbs: 4.00g
- -
May 2013
Tue 7th: 84 * 8%
fat: 5.47g
|
protein: 7.29g
|
carbs: 1.38g
- -
Mon 6th: 679 68%
fat: 43.53g
|
protein: 62.53g
|
carbs: 9.25g
2361  1682
Sun 5th: 617 62%
fat: 38.51g
|
protein: 61.50g
|
carbs: 8.61g
2361  1744
Sat 4th: 758 76%
fat: 52.24g
|
protein: 65.05g
|
carbs: 2.00g
2361  1603
Fri 3rd: 504 50%
fat: 23.55g
|
protein: 63.32g
|
carbs: 10.40g
2377  1873

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