beakerwill

Start Weight:(16 May 11) 120.0 lb
Current Weight:(22 Oct 14) 134.4 lb
Goal Weight:123.0 lb
following: The Primal Blueprint
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

beakerwill's Weight History


beakerwill's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
 


beakerwill's Buddies

RubyRedSox
last weighin: losing 0.9 lb a week Down
 
delmarmis
buddies only
beakerwill has 2 buddies


beakerwill's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members

The Primal Blueprint


beakerwill's journal

12 November 2013

And.... have been eating the SAD for a while, and my weight and overall health are reflecting that state of events. Which aggravates my yearly dilemma ...
on diet The Primal Blueprint  

09 May 2012

Baby is 19 days old, have dropped 22 lbs, and am 9 lbs from weight when I got preggers. Yea me! Still can't pt, just walking. Another week & 1/2 before ...
on diet The Primal Blueprint  

beakerwill's Recent Food & Exercise

beakerwill's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

beakerwill's Recent Activity

beakerwill's Own Activity

No recent activity.

beakerwill's Buddies

RubyRedSox commented on their Journal Entry.

Other Member Diet Recent Activity

Rains120 supported Gigi39's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.
Iris VARELA recorded a Weigh In at 143.0 lb.
shelleythechunkymonkey supported jamster533's Weigh In.
izzypup68 supported rontravis's Journal Entry.
CandissTC updated their Food Diary.
thingonetwo and VeggieJunkie are now buddies.