Start Weight:(16 May 11) 120.0 lb
Current Weight:(22 Oct 14) 134.4 lb
Goal Weight:123.0 lb
following: The Primal Blueprint
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

beakerwill's Weight History

beakerwill's Latest Member Challenges

  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress

beakerwill's Buddies

last weighin: gaining 0.8 lb a week Up
buddies only
beakerwill has 2 buddies

beakerwill's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


The Primal Blueprint

beakerwill's journal

12 November 2013

And.... have been eating the SAD for a while, and my weight and overall health are reflecting that state of events. Which aggravates my yearly dilemma ...
on diet The Primal Blueprint  gaining 0.2 lb a week

09 May 2012

Baby is 19 days old, have dropped 22 lbs, and am 9 lbs from weight when I got preggers. Yea me! Still can't pt, just walking. Another week & 1/2 before ...
on diet The Primal Blueprint  gaining 0.3 lb a week

beakerwill's Recent Food & Exercise

beakerwill's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

beakerwill's Recent Activity

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beakerwill's Buddies

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Other Member Diet Recent Activity

Fer1f2f3 updated their Food Diary.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
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sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.