beakerwill
Joined May 2011
Posts
36
Following
2
Followers
3
Weight History

Start Weight
120.0 lb
Lost so far: 55.0 lb

Current Weight
175.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
123.0 lb
Still to go: 52.0 lb

beakerwill's Weight History


beakerwill's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
 


Following

RubyRedSox
last weighin: steady Steady
 
delmarmis
only visible to followers


beakerwill's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members

The Primal Blueprint


beakerwill's journal

08 March 2018

good God above. I've been steady gaining since last check, and what I wouldn't do to be 134 again! oh well
on diet The Primal Blueprint  

12 November 2013

And.... have been eating the SAD for a while, and my weight and overall health are reflecting that state of events. Which aggravates my yearly dilemma ...
on diet The Primal Blueprint  

beakerwill's Recent Food & Exercise


beakerwill's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

beakerwill's Recent Activity

beakerwill's Own Activity

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Other Member Diet Recent Activity

lgdavid recorded a Weight Entry at 202.8 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported senseiande's Journal Entry.