beakerwill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 414 * 26%
fat: 23.61g
|
protein: 22.30g
|
carbs: 25.31g
- -
Thu 23rd: 987 * 62%
fat: 53.22g
|
protein: 55.60g
|
carbs: 73.27g
- -
Wed 22nd: 1866 * 117%
fat: 78.89g
|
protein: 62.86g
|
carbs: 201.95g
2044*  178
Tue 21st: 1720 * 108%
fat: 92.37g
|
protein: 80.05g
|
carbs: 140.93g
2101*  381
Mon 20th: 66 * 3%
fat: 0.25g
|
protein: 0.87g
|
carbs: 12.90g
1791*  1725
March 2013
Fri 15th: 180 * 9%
fat: 2.00g
|
protein: 40.00g
|
carbs: 0.00g
- -
January 2013
Wed 16th: 1222 * 64%
fat: 58.14g
|
protein: 147.92g
|
carbs: 23.08g
- -
November 2012
Thu 8th: 161 * 8%
fat: 11.20g
|
protein: 9.53g
|
carbs: 3.56g
- -
June 2012
Mon 11th: 994 52%
fat: 54.91g
|
protein: 60.77g
|
carbs: 64.71g
- -
May 2012
Wed 9th: 597 * 31%
fat: 45.62g
|
protein: 24.31g
|
carbs: 25.22g
- -
Tue 8th: 84 * -
fat: 6.37g
|
protein: 6.06g
|
carbs: 0.24g
1801*  1717
January 2012
Fri 6th: 1051 * -
fat: 61.94g
|
protein: 37.57g
|
carbs: 88.84g
- -
December 2011
Wed 28th: 1084 -
fat: 59.00g
|
protein: 32.00g
|
carbs: 107.00g
1528*  444
October 2011
Tue 4th: 487 * -
fat: 36.35g
|
protein: 36.95g
|
carbs: 4.73g
- -
June 2011
Thu 9th: 246 * -
fat: 12.23g
|
protein: 18.93g
|
carbs: 22.48g
- -
May 2011
Sat 28th: - - 1375* -
Wed 25th: 1359 * -
fat: 68.35g
|
protein: 131.97g
|
carbs: 49.23g
- -
Tue 24th: 781 * -
fat: 43.65g
|
protein: 59.61g
|
carbs: 33.78g
1853*  1072
Mon 23rd: 904 -
fat: 51.60g
|
protein: 71.19g
|
carbs: 35.77g
1881*  977
Sat 21st: - - 1746* -
Fri 20th: 1036 -
fat: 71.00g
|
protein: 55.89g
|
carbs: 49.29g
1531*  495
Thu 19th: 2579 -
fat: 147.88g
|
protein: 152.83g
|
carbs: 136.04g
1647  932

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